Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
Crunches on ball N/A Core Intermediate Exercise Ball Core, Upper Abs
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Reverse Bicycle Core Beginner None required Core, Lower Abs, Upper Abs
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
Ab Wheel N/A Core Athletic None required Core, Shoulders, Upper Abs, Lateral
Cable Crunch Pull Bodybuilding Athletic Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Core, Upper Abs, Lower Abs
Basketball Dribble N/A Core Intermediate None required Core, Upper Abs, Obliques
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Leg Raise & Scissor N/A Core Intermediate None required Core, Upper Abs, Lower Abs
Single Leg Opposite Toe Touches (Single Leg V-Ups) N/A Bodyweight Athletic None required Core, Upper Abs, Lower Abs, Obliques
Roll Out on Ball w Heel Drive Core Athletic Ab Mat, Swiss Ball Core, Back, Lats, Upper Abs
Butterfly Sit Up N/A Core Intermediate None required Core, Hips, Upper Abs, Flexors
Reverse Crunches N/A Core Beginner Ab Mat Core, Lower Abs, Upper Abs
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Mountain Climbers N/A Core Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Crunch Variations Ab Drill N/A Bodyweight Intermediate None required Core, Upper Abs, Lower Abs, Obliques
Roll Up with Ball Core Beginner Exercise Ball Core, Upper Abs
Supine TRX Knee Tucks N/A TRX Athletic TRX Core, Lower Abs, Upper Abs
Full to Half Boat Extensions N/A Bodyweight Athletic None required Core, Lower Abs, Upper Abs
SS: AB Plank Roll-Outs Pull Core Beginner None required Core, Back, Upper Abs, Lower Abs