Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Single Leg Opposite Toe Touches (Single Leg V-Ups)	N/A	Bodyweight	Athletic	None required	Core, Upper Abs, Lower Abs, Obliques
Crunch on Swiss Ball	N/A	Core	Intermediate	None required	Core, Legs, Upper Abs, Glutes
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Swiss Ball Plank Kick	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Supine TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Lower Abs, Upper Abs
Reverse Crunch with Toe Tap	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Half Boat Twist	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Toe Reaches	Pull	Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Anterior
Wood Chop Low to High Tube	Pull	Core	Beginner	None required	Core, Obliques, Upper Abs
Reverse Crunch	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Side Crunch	Pull	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Seated Cardio Session	Push	Cardio	Beginner	None required	Arms, Core, Upper Abs
Swiss Ball Reverse Crunch	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Sit Up - Basic	Pull	Bodyweight	Intermediate	None required	Core, Upper Abs, Lower Abs
V Sit-up	N/A	Core	Athletic	None required	Core, Upper Abs, Lower Abs
Deadbug		Core	Intermediate	None required	Core, Upper Abs, Lower Abs
Stability Ball Crunch	N/A	Exercise Ball	Beginner	None required	Core, Upper Abs, Lower Abs
Decline Crunch w/ Weight and Twist		Core	Athletic	Decline Bench, Olympic Plates	Core, Upper Abs, Obliques
Basic Crunches	Pull	Core	Beginner	Ab Mat	Core, Upper Abs, Lower Abs
Decline Crunch		Core	Intermediate	Decline Bench	Core, Upper Abs
Decline Crunch w Weight		Core	Athletic	Decline Bench, Olympic Plates	Core, Upper Abs
Decline Crunch w/ Twist		Core	Athletic	Decline Bench	Core, Upper Abs, Obliques