Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Cable Crunch Pull Bodybuilding Athletic Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Core, Upper Abs, Lower Abs
Crunches on ball N/A Core Intermediate Exercise Ball Core, Upper Abs
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Decline Crunch w Weight Core Athletic Decline Bench, Olympic Plates Core, Upper Abs
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Reverse Crunches N/A Core Beginner Ab Mat Core, Lower Abs, Upper Abs
Sit Up - Basic Pull Bodyweight Intermediate None required Core, Upper Abs, Lower Abs
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
Basketball Dribble N/A Core Intermediate None required Core, Upper Abs, Obliques
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Kettlebell Swing Pull Kettlebell Intermediate Kettlebell Core, Upper Abs, Lower Abs
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs