Title Force Type Category Difficulty Equipment Muscle Groups
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Crunch on Swiss Ball Expolsive N/A Bodyweight Athletic None required Core, Legs, Upper Abs, Glutes
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
Deadbug Core Intermediate None required Core, Upper Abs, Lower Abs
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Seated Cardio Session Push Cardio Beginner None required Arms, Core, Upper Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Bosu Ball Crunch Pull Exercise Ball Beginner Balance Dome (Bosu Ball) Core, Upper Abs, Lower Abs
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
V Sit-up N/A Core Athletic None required Core, Upper Abs, Lower Abs
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Basic Crunches On Stability Ball Pull Core Beginner Swiss Ball Core, Upper Abs, Lower Abs
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Decline Crunch Core Intermediate Decline Bench Core, Upper Abs
Decline Crunch w Weight Core Athletic Decline Bench, Olympic Plates Core, Upper Abs
Decline Crunch w/ Twist Core Athletic Decline Bench Core, Upper Abs, Obliques
Kettlebell Swing Pull Kettlebell Intermediate Kettlebell Core, Upper Abs, Lower Abs
Kettlebell Oblique Crunch Pull Kettlebell Beginner Kettlebell Core, Obliques, Upper Abs
Crunch Core Beginner None required Core, Upper Abs, Lower Abs