Title Force Type Category Difficulty Equipment Muscle Groups
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Supine TRX Knee Tucks N/A TRX Athletic TRX Core, Lower Abs, Upper Abs
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Crunch on Swiss Ball Expolsive N/A Bodyweight Athletic None required Core, Legs, Upper Abs, Glutes
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Seated Cardio Session Push Cardio Beginner None required Arms, Core, Upper Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Sit Up - Basic Pull Bodyweight Intermediate None required Core, Upper Abs, Lower Abs
V Sit-up N/A Core Athletic None required Core, Upper Abs, Lower Abs
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Decline Crunch Core Intermediate Decline Bench Core, Upper Abs
Decline Crunch w Weight Core Athletic Decline Bench, Olympic Plates Core, Upper Abs
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Decline Crunch w/ Twist Core Athletic Decline Bench Core, Upper Abs, Obliques