Title Force Type Category Difficulty Equipment Muscle Groups
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
Full to Half Boat Extensions N/A Bodyweight Athletic None required Core, Lower Abs, Upper Abs
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Crunches on ball N/A Core Intermediate Exercise Ball Core, Upper Abs
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Roll Up with Ball Core Beginner Exercise Ball Core, Upper Abs
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Basic Crunches On Stability Ball Pull Core Beginner Swiss Ball Core, Upper Abs, Lower Abs
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Sit Up - Basic Pull Bodyweight Intermediate None required Core, Upper Abs, Lower Abs
Basketball Dribble N/A Core Intermediate None required Core, Upper Abs, Obliques
Stability Ball Exchange For Abdominals Pull Exercise Ball Intermediate None required Core, Upper Abs, Lower Abs
Crunch Bodyweight Beginner None required Core, Upper Abs, Lower Abs
Roll Out on Ball w Heel Drive Core Athletic Ab Mat, Swiss Ball Core, Back, Lats, Upper Abs
Crunch Variations Ab Drill N/A Bodyweight Intermediate None required Core, Upper Abs, Lower Abs, Obliques
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
SS: AB Plank Roll-Outs Pull Core Beginner None required Core, Back, Upper Abs, Lower Abs
Ab Wheel N/A Core Athletic None required Core, Shoulders, Upper Abs, Lateral