Pass the Ball |
N/A |
Exercise Ball |
Beginner |
Swiss Ball |
Core, Upper Abs, Lower Abs |
Single Leg Opposite Toe Touches (Single Leg V-Ups) |
N/A |
Bodyweight |
Athletic |
None required |
Core, Upper Abs, Lower Abs, Obliques |
Crunch on Swiss Ball |
N/A |
Core |
Intermediate |
None required |
Core, Legs, Upper Abs, Glutes |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Supported Leg Extension |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
TRX Knee Tucks |
N/A |
TRX |
Athletic |
TRX |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Swiss Ball Plank Kick |
Pull |
Exercise Ball |
Intermediate |
Exercise Ball (Swiss Ball) |
Core, Upper Abs, Lower Abs |
Supine TRX Knee Tucks |
N/A |
TRX |
Athletic |
TRX |
Core, Lower Abs, Upper Abs |
Reverse Crunch with Toe Tap |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
Half Boat Twist |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
Toe Reaches |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Anterior |
Wood Chop Low to High Tube |
Pull |
Core |
Beginner |
None required |
Core, Obliques, Upper Abs |
Reverse Crunch |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
Side Crunch |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
Seated Cardio Session |
Push |
Cardio |
Beginner |
None required |
Arms, Core, Upper Abs |
Swiss Ball Reverse Crunch |
Pull |
Exercise Ball |
Intermediate |
Exercise Ball (Swiss Ball) |
Core, Upper Abs, Lower Abs |
Sit Up - Basic |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Upper Abs, Lower Abs |
V Sit-up |
N/A |
Core |
Athletic |
None required |
Core, Upper Abs, Lower Abs |
Deadbug |
|
Core |
Intermediate |
None required |
Core, Upper Abs, Lower Abs |
Stability Ball Crunch |
N/A |
Exercise Ball |
Beginner |
None required |
Core, Upper Abs, Lower Abs |
Decline Crunch w/ Weight and Twist |
|
Core |
Athletic |
Decline Bench, Olympic Plates |
Core, Upper Abs, Obliques |
Basic Crunches |
Pull |
Core |
Beginner |
Ab Mat |
Core, Upper Abs, Lower Abs |
Decline Crunch |
|
Core |
Intermediate |
Decline Bench |
Core, Upper Abs |
Decline Crunch w Weight |
|
Core |
Athletic |
Decline Bench, Olympic Plates |
Core, Upper Abs |
Decline Crunch w/ Twist |
|
Core |
Athletic |
Decline Bench |
Core, Upper Abs, Obliques |