Title Force Type Category Difficulty Equipment Muscle Groups
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Overhead Lockout Lunge W Kettle Bell Cardio Athletic None required Legs, Back, Hamstrings, Upper
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Arnold Press: Standing Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Chest, Triceps, Upper
Bosu Ball Crunch Pull Exercise Ball Beginner Balance Dome (Bosu Ball) Core, Upper Abs, Lower Abs
Pull-Ups: Machine, Assisted, Wide-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
Basketball Dribble N/A Core Intermediate None required Core, Upper Abs, Obliques
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs