Title Force Type Category Difficulty Equipment Muscle Groups
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Wide Squat, Wide Curl, Hulk Pose Pull Bodybuilding Beginner Dumbbells Arms, Back, Legs, Biceps, Upper
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Single Leg Opposite Toe Touches (Single Leg V-Ups) N/A Bodyweight Athletic None required Core, Upper Abs, Lower Abs, Obliques
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Inverted Row: Supinated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Arms, Upper, Biceps
Double Arm Row on Bench 30* N/A Dumbbell Beginner Dumbbells Back, Lats, Upper
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Overhead Lockout Lunge W Kettle Bell Cardio Athletic None required Legs, Back, Hamstrings, Upper
Bosu Tilt N/A Core Athletic Bosu Ball Core, Back, Chest, Upper
Iron Crosses: 2.5lb Plates Pull Bodyweight Beginner Barbell Plate Shoulders, Back, Arms, Upper
Beginner Skiers Push Bodybuilding Beginner Dumbbells Arms, Back, Legs, Triceps, Upper
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Supine TRX Knee Tucks N/A TRX Athletic TRX Core, Lower Abs, Upper Abs