Title Force Type Category Difficulty Equipment Muscle Groups
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Incline Bench Press: Machine, Wide-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Intermediate Skiers Push Bodybuilding Intermediate Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Crunch on Swiss Ball Expolsive N/A Bodyweight Athletic None required Core, Legs, Upper Abs, Glutes
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
High Row with Tubing Pull Resistance Bands Beginner Exercise Tube Back, Upper, Lats
Incline Chest Press Push Dumbbell Intermediate Dumbbells Chest, Arms, Upper, Triceps
Deadbug Core Intermediate None required Core, Upper Abs, Lower Abs
Standing Cable Chest Fly: Low To High Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Upper, Inner, Outer
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Shoulder Scaption on Ball Pull Exercise Ball Intermediate None required Shoulders, Back, Upper
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Resistance Band Shoulder Stretch N/A Stretching Beginner Resistance Bands Shoulders, Chest, Upper
Standing Back Row With Resistance Bands Pull Resistance Bands Beginner None required Back, Upper