Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Straight Arm Pulldown	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Lat Bar Attachment	Back, Shoulders, Lats, Upper, Posterior
Incline Bench Press: Machine, Wide-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Ws on Stability Ball		Core	Intermediate	Swiss Ball	Back, Lower, Upper
Decline Sit-Ups	Pull	Core	Intermediate	Decline Bench	Core, Upper Abs, Lower Abs
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Rear Delt Raise		Dumbbell	Intermediate	Flat Bench, Dumbbells	Shoulders, Back, Posterior, Upper
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Smith-Machine Shoulder Press	Push	Bodybuilding	Intermediate	Fat Gripz, Flat Bench, Smith Machine	Shoulders, Chest, Arms, Upper, Triceps
X Pull	N/A	Core	Elite	None required	Core, Arms, Back, Biceps, Upper, Triceps
Upright Rows: Barbell, Behind Back	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Upper, Posterior
Crunch on Swiss Ball Expolsive	N/A	Bodyweight	Athletic	None required	Core, Legs, Upper Abs, Glutes
Bicycle Crunches	N/A	Core	Intermediate	None required	Core, Upper Abs, Lower Abs
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Incline Chest Press	Push	Dumbbell	Intermediate	Dumbbells	Chest, Arms, Upper, Triceps
Deadbug		Core	Intermediate	None required	Core, Upper Abs, Lower Abs
Standing Cable Chest Fly: Low To High Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Upper, Inner, Outer
Wood Chop Low to High Tube	Pull	Core	Beginner	None required	Core, Obliques, Upper Abs
Shoulder Scaption on Ball	Pull	Exercise Ball	Intermediate	None required	Shoulders, Back, Upper
Side Crunch	Pull	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Resistance Band Shoulder Stretch	N/A	Stretching	Beginner	Resistance Bands	Shoulders, Chest, Upper
Standing Back Row With Resistance Bands	Pull	Resistance Bands	Beginner	None required	Back, Upper