Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Wide Squat, Wide Curl, Hulk Pose	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Biceps, Upper
L's 30 degree angle.	N/A	Prehab	Intermediate	Incline Bench	Back, Shoulders, Upper, Traps, Posterior
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Single Leg Opposite Toe Touches (Single Leg V-Ups)	N/A	Bodyweight	Athletic	None required	Core, Upper Abs, Lower Abs, Obliques
Decline Push-up on Ball	Push	Bodyweight	Athletic	None required	Chest, Arms, Core, Upper, Triceps
Crunch on Swiss Ball	N/A	Core	Intermediate	None required	Core, Legs, Upper Abs, Glutes
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Inverted Row: Supinated-Grip	Pull	Bodyweight	Intermediate	Smith Machine, Ab Mat	Back, Arms, Upper, Biceps
Double Arm Row on Bench 30*	N/A	Dumbbell	Beginner	Dumbbells	Back, Lats, Upper
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dumbbell Cheer Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Swiss Ball Plank Kick	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
I's	N/A	Dumbbell	Athletic	Dumbbells	Back, Shoulders, Upper, Posterior
Overhead Lockout Lunge W Kettle Bell		Cardio	Athletic	None required	Legs, Back, Hamstrings, Upper
Bosu Tilt	N/A	Core	Athletic	Bosu Ball	Core, Back, Chest, Upper
Iron Crosses: 2.5lb Plates	Pull	Bodyweight	Beginner	Barbell Plate	Shoulders, Back, Arms, Upper
Beginner Skiers	Push	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Triceps, Upper
Ws on Stability Ball		Core	Intermediate	Swiss Ball	Back, Lower, Upper
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Supine TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Lower Abs, Upper Abs