Title Force Type Category Difficulty Equipment Muscle Groups
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
Single Leg Opposite Arm Back Row Pull Dumbbell Intermediate None required Back, Upper
Shoulder Stick Mobility Straight Back and Behind N/A Prehab Beginner None required Back, Shoulders, Upper, Anterior
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Standing Cable Chest Fly: Low To High Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Upper, Inner, Outer
Stability Ball Exchange For Abdominals Pull Exercise Ball Intermediate None required Core, Upper Abs, Lower Abs
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Fat Gripz, Single D Handle Attachment, Row Machine Back, Arms, Lats, Upper, Biceps
Lateral Raise Pull Dumbbell Beginner Dumbbells Shoulders, Back, Lateral, Upper