Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Inverted Row: Pronated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Shoulders, Arms, Upper, Posterior
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Barbell Shoulder Press: Seated Push Bodybuilding Intermediate Flat Bench, Barbell Bar, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Decline Push-up Push Bodyweight Intermediate None required Chest, Arms, Core, Upper, Triceps
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
Wide Squat, Wide Curl, Hulk Pose Pull Bodybuilding Beginner Dumbbells Arms, Back, Legs, Biceps, Upper
Chest Raise Superman N/A Core Athletic None required Back, Core, Lower, Upper
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
T-Bar Rows: Lying, Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz Back, Arms, Upper, Lats, Triceps
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Seated Rows: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Fat Gripz, Single D Handle Attachment, Row Machine Back, Arms, Lats, Upper, Biceps
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Iron Crosses: 2.5lb Plates Pull Bodyweight Beginner Barbell Plate Shoulders, Back, Arms, Upper