Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Dumbbell Pass	N/A	Dumbbell	Athletic	Ab Mat, Dumbbells	Back, Shoulders, Upper, Traps
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Rear Delt Raise		Dumbbell	Intermediate	Flat Bench, Dumbbells	Shoulders, Back, Posterior, Upper
X Pull	N/A	Core	Elite	None required	Core, Arms, Back, Biceps, Upper, Triceps
Hanging Knee Raise	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment	Core, Lower Abs, Upper Abs
Overhead Lockout Lunge W Kettle Bell		Cardio	Athletic	None required	Legs, Back, Hamstrings, Upper
Straight Arm Pulldown	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Lat Bar Attachment	Back, Shoulders, Lats, Upper, Posterior
Deep Push Up w Scapula Set		Bodyweight	Intermediate	None required	Chest, Arms, Back, Triceps, Upper
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Pull-Ups: Machine, Assisted, Close-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper, Biceps
Arnold Press: Standing	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Chest, Triceps, Upper
Bosu Ball Crunch	Pull	Exercise Ball	Beginner	Balance Dome (Bosu Ball)	Core, Upper Abs, Lower Abs
Pull-Ups: Machine, Assisted, Wide-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper
L's 30 degree angle.	N/A	Prehab	Intermediate	Incline Bench	Back, Shoulders, Upper, Traps, Posterior
Reverse Crunch	Pull	Core	Beginner	Yoga Mat, Ab Mat	Core, Lower Abs, Upper Abs
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Crunch on Swiss Ball	N/A	Core	Intermediate	None required	Core, Legs, Upper Abs, Glutes
Decline Push-up on Ball	Push	Bodyweight	Athletic	None required	Chest, Arms, Core, Upper, Triceps
Basketball Dribble	N/A	Core	Intermediate	None required	Core, Upper Abs, Obliques
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Side Crunch	Pull	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Reverse Crunch with Toe Tap	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Half Boat Twist	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs