Title Force Type Category Difficulty Equipment Muscle Groups
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Single Leg Opposite Arm Back Row Pull Dumbbell Intermediate None required Back, Upper
Shoulder Stick Mobility Straight Back and Behind N/A Prehab Beginner None required Back, Shoulders, Upper, Anterior
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Standing Cable Chest Fly: Low To High Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Upper, Inner, Outer
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs