Title Force Type Category Difficulty Equipment Muscle Groups
Roll Up w MB N/A Core Athletic Medicine Balls Core, Upper Abs
T Thumbs Up N/A Bodybuilding Beginner None required Back, Upper
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Side Plank w Rotation N/A Core Athletic None required Core, Shoulders, Back, Posterior, Upper
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Shoulder W on Wall Push Dumbbell Beginner None required Shoulders, Back, Upper
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
T-Bar Rows: Lying, Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz Back, Arms, Upper, Biceps
Upright Rows: Smith-Machine, Behind Back Pull Bodybuilding Intermediate Smith Machine Back, Shoulders, Upper, Posterior
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Inverted Row: Pronated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Shoulders, Arms, Upper, Posterior
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
Pull-Ups: Machine, Assisted, Wide-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper
Lat Pull-Downs: Supinated, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Full to Half Boat Extensions N/A Bodyweight Athletic None required Core, Lower Abs, Upper Abs
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Single Leg Opposite Arm Back Row Pull Dumbbell Intermediate None required Back, Upper
Lateral Raise Pull Dumbbell Beginner Dumbbells Shoulders, Back, Lateral, Upper
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper