Title Force Type Category Difficulty Equipment Muscle Groups
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Tricep Kickbacks: Knee on Bench, Single Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Preacher Curls: Machine, Two-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Plyo Pushup on Bench Push Plyometrics Athletic Flat Bench Chest, Core, Arms, Triceps
Preacher Curls: E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Preacher Curl Bench, Fat Gripz Arms, Biceps, Triceps
Diamond Push-up Push Bodyweight Athletic None required Arms, Shoulders, Core, Triceps, Anterior
Tricep Dip Push Bodyweight Beginner None required Arms, Shoulders, Core, Triceps, Lower Abs
Ropes Doubles N/A Cardio Athletic Battle Ropes Core, Arms, Triceps
Tricep Leg Outs Core Athletic Flat Bench, Dumbbells, Kettlebells Core, Arms, Lower Abs, Triceps
Decline Push-up Push Bodyweight Intermediate None required Chest, Arms, Core, Upper, Triceps
Tricep Overhead Extension: Rope Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz Arms, Triceps, Biceps
Bicep Curls: Standing, E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Incline Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Bench Dips: Feet on Bench, Plate On Lap Push Bodybuilding Athletic Barbell Plate, Flat Bench, Wooden Plyo Box Arms, Chest, Triceps
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Arnold Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Triceps kickback Push Dumbbell Beginner None required Arms, Triceps, Forearms
Chest Press Push Dumbbell Intermediate Therapy Exercise Ball, Dumbbells Chest, Legs, Arms, Glutes, Triceps
T-Bar Rows: Lying, Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz Back, Arms, Upper, Lats, Triceps
Incline Bicep Curls: Two Arm Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Arms, Biceps, Triceps
Skull Crushers: E-Z Curl Bar Push Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Arms, Triceps, Biceps
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
SS: Push-Up with Chest Fly Push Bodyweight Athletic None required Chest, Arms, Triceps
Smith-Machine Shoulder Press: Behind The Neck Push Bodybuilding Intermediate Fat Gripz, Smith Machine, Flat Bench Shoulders, Back, Arms, Upper, Triceps