Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Straight Arm Pulldown	Push	Core	Intermediate	None required	Core, Back, Arms, Lats, Triceps
Arnold Press: Standing	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Chest, Triceps, Upper
Tricep Dips: Bench, Body-Weight, One-Leg Extended	Push	Bodyweight	Intermediate	Flat Bench	Arms, Chest, Triceps
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Bench Push Up Low Angle		Bodyweight	Beginner	Flat Bench	Chest, Arms, Core, Triceps
Advanced Skiers	Push	Bodybuilding	Athletic	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Tricep Kickbacks: Knee on Bench, Single Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Preacher Curls: Machine, Two-Arm	Pull	Bodybuilding	Intermediate	Fat Gripz	Arms, Biceps, Triceps
Plyo Pushup on Bench	Push	Plyometrics	Athletic	Flat Bench	Chest, Core, Arms, Triceps
Preacher Curls: E-Z Curl Bar, Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Preacher Curl Bench, Fat Gripz	Arms, Biceps, Triceps
Diamond Push-up	Push	Bodyweight	Athletic	None required	Arms, Shoulders, Core, Triceps, Anterior
Ropes Doubles	N/A	Cardio	Athletic	Battle Ropes	Core, Arms, Triceps
Tricep Leg Outs		Core	Athletic	Flat Bench, Dumbbells, Kettlebells	Core, Arms, Lower Abs, Triceps
Decline Push-up	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Upper, Triceps
Tricep Overhead Extension: Rope	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Fat Gripz	Arms, Triceps, Biceps
Incline Bench Press: Dumbbell, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps
Bench Dips: Feet on Bench, Plate On Lap	Push	Bodybuilding	Athletic	Barbell Plate, Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Medicine ball push ups feet on box	N/A	Bodyweight	Athletic	Medicine Balls, Plyo / Step-up Boxes	Core, Arms, Chest, Triceps, Inner
Arnold Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Triceps kickback	Push	Dumbbell	Beginner	None required	Arms, Triceps, Forearms
Chest Press	Push	Dumbbell	Intermediate	Therapy Exercise Ball, Dumbbells	Chest, Legs, Arms, Glutes, Triceps
T-Bar Rows: Lying, Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz	Back, Arms, Upper, Lats, Triceps
Incline Bicep Curls: Two Arm	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Arms, Biceps, Triceps
Wide Stance Pushup	Push	Bodyweight	Beginner	None required	Chest, Arms, Outer, Triceps
Skull Crushers: E-Z Curl Bar	Push	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Arms, Triceps, Biceps