Title Force Type Category Difficulty Equipment Muscle Groups
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip Pull Bodybuilding Intermediate Ab Mat, EZ Curl Bar, Cable Crossover Machine Arms, Biceps, Triceps
Military Press Machine: Close-Grip Push Bodybuilding Beginner None required Shoulders, Arms, Triceps
Dips Bodyweight Intermediate Dip Station Chest, Arms, Lower, Triceps
Tricep Dips: Bench, Bodyweight Push Bodyweight Beginner Flat Bench Arms, Chest, Triceps
Wide Squat and Overhead Triceps Extension Push Bodybuilding Beginner Dumbbells Arms, Legs, Triceps
Resistance band chest press Push Resistance Bands Beginner None required Chest, Shoulders, Arms, Triceps
Bench Press Close Grip Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
Shoulder Press Push-up Push Bodyweight Intermediate None required Shoulders, Arms, Core, Triceps
Side Lateral Raises: Leaning, Single-Arm, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Chest Press Push Dumbbell Intermediate Ab Bench, Dumbbells Chest, Arms, Triceps
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Flat Bench Press: Barbell, Close-Grip Push Bodybuilding Intermediate Barbell Bar, Fat Gripz Chest, Arms, Inner, Triceps
Bicep Curls: Standing, E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Chest Press Incline Push Dumbbell Beginner Incline Bench, Dumbbells Chest, Arms, Triceps
Incline Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Dips: Machine, Assisted Push Bodyweight Beginner Weight Assisted Dip Machine Chest, Arms, Back, Triceps
TRX Chest Press Push Bodyweight Beginner TRX Chest, Arms, Shoulders, Core, Triceps, Anterior
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior
Bicep Curls: Standing, Barbell, Wide-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Arms, Biceps, Triceps
Seated Balanced Tricep Extension Core Athletic Ab Mat, Kettlebells Core, Arms, Triceps
Bridged Dip Push Bodyweight Beginner Wooden Plyo Box, Flat Bench Arms, Shoulders, Triceps, Anterior
Bench Dips: Feet on Bench, Plate On Lap Push Bodybuilding Athletic Barbell Plate, Flat Bench, Wooden Plyo Box Arms, Chest, Triceps