Title Force Type Category Difficulty Equipment Muscle Groups
Ropes Doubles N/A Cardio Athletic Battle Ropes Core, Arms, Triceps
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
SS: Push-Up with Chest Fly Push Bodyweight Athletic None required Chest, Arms, Triceps
Two Medicine Ball Push Up (under hands) Push Bodyweight Athletic Medicine Balls Chest, Arms, Triceps
Tricep Leg Outs Core Athletic Flat Bench, Dumbbells, Kettlebells Core, Arms, Lower Abs, Triceps
Straight Arm Pulldowns Pull Bodybuilding Beginner Revolving V Bar Attachment Shoulders, Chest, Arms, Anterior, Upper, Triceps
Reverse Tricep Pull Down Push Bodybuilding Beginner Tricep Press Down Bar Attachment Arms, Triceps, Forearms
Decline Push-up Push Bodyweight Intermediate None required Chest, Arms, Core, Upper, Triceps
Extended Walking Plank N/A Core Athletic None required Core, Arms, Triceps
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Push-Ups Push Bodyweight Beginner None required Chest, Arms, Back, Triceps
SS: Spider Man Push-Ups Push Bodyweight Athletic None required Chest, Shoulders, Arms, Triceps
Wide Stance Pushup Push Bodyweight Beginner None required Chest, Arms, Outer, Triceps
Pull-Overs: Dumbbell Pull Dumbbell Intermediate Dumbbells Chest, Back, Arms, Triceps
Military Press Machine: Wide-Grip Push Bodybuilding Beginner None required Shoulders, Arms, Triceps
SS: Dip with Upright Hamstring Curls Push Bodyweight Intermediate None required Arms, Legs, Core, Triceps, Hamstrings
Spiderman Push-up Bodyweight Elite None required Chest, Arms, Core, Triceps, Obliques
Tricep Overhead Extension: Rope Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz Arms, Triceps, Biceps
Tricep Push Downs: Close Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Preacher Curls: E-Z Curl Bar, Wide-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz, Preacher Curl Bench Arms, Biceps, Triceps
French Curls: Seated, E-Z Curl Bar Push Bodybuilding Intermediate Fat Gripz, EZ Curl Bar Arms, Triceps, Biceps
Beginner Skiers Push Bodybuilding Beginner Dumbbells Arms, Back, Legs, Triceps, Upper
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps