Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Military Press Machine: Close-Grip	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Triceps
Lying Bicep Curls: E-Z Curl Bar, Wide-Grip	Pull	Bodybuilding	Intermediate	Ab Mat, EZ Curl Bar, Cable Crossover Machine	Arms, Biceps, Triceps
Dive Bomber Pushups	Push	Bodyweight	Intermediate	None required	Shoulders, Chest, Arms, Core, Triceps
Dips		Bodyweight	Intermediate	Dip Station	Chest, Arms, Lower, Triceps
Wide Squat and Overhead Triceps Extension	Push	Bodybuilding	Beginner	Dumbbells	Arms, Legs, Triceps
Resistance band chest press	Push	Resistance Bands	Beginner	None required	Chest, Shoulders, Arms, Triceps
Bench Press Close Grip		Bodyweight	Intermediate	None required	Arms, Chest, Triceps, Inner
Shoulder Press Push-up	Push	Bodyweight	Intermediate	None required	Shoulders, Arms, Core, Triceps
Side Lateral Raises: Leaning, Single-Arm, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Chest Press	Push	Dumbbell	Intermediate	Ab Bench, Dumbbells	Chest, Arms, Triceps
Flat Bench Press: Barbell, Close-Grip	Push	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Chest, Arms, Inner, Triceps
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Chest Press Incline	Push	Dumbbell	Beginner	Incline Bench, Dumbbells	Chest, Arms, Triceps
Dips: Machine, Assisted	Push	Bodyweight	Beginner	Weight Assisted Dip Machine	Chest, Arms, Back, Triceps
TRX Chest Press	Push	Bodyweight	Beginner	TRX	Chest, Arms, Shoulders, Core, Triceps, Anterior
Seated Balanced Tricep Extension		Core	Athletic	Ab Mat, Kettlebells	Core, Arms, Triceps
Flat dumbell press	Push	Dumbbell	Intermediate	Flat Bench	Chest, Arms, Shoulders, Triceps, Posterior
Overhead Tricep Extension on Ball	Push	Exercise Ball	Intermediate	None required	Arms, Core, Triceps
Resistance band Overhand triceps extension w/audio	Push	Resistance Bands	Beginner	None required	Arms, Core, Triceps
Incline Bench Press: Machine, Close-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Curl to Press	Push	Dumbbell	Intermediate	Dumbbells	Shoulders, Arms, Biceps, Triceps
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Dips w/ Weight		Dumbbell	Athletic	Dip Station, Dumbbells	Chest, Arms, Lower, Triceps
Crab Walk Push Up	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Triceps
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps