Title Force Type Category Difficulty Equipment Muscle Groups
Dumbbell Military Press: Seated, All On One Arm, Then The Other Push Dumbbell Beginner Fat Gripz, Flat Bench, Dumbbells Shoulders, Chest, Arms, Upper, Triceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Preacher Curls: Machine, Two-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Dips: Body Weight. Push Bodyweight Athletic Dip Station Chest, Arms, Back, Triceps
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Chest Press on Ball Push Dumbbell Intermediate None required Chest, Arms, Legs, Triceps, Glutes
Plyo Pushup on Bench Push Plyometrics Athletic Flat Bench Chest, Core, Arms, Triceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Chair Dip Bodyweight Intermediate None required Arms, Shoulders, Triceps, Posterior
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Preacher Curls: E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Preacher Curl Bench, Fat Gripz Arms, Biceps, Triceps
Diamond Push-up Push Bodyweight Athletic None required Arms, Shoulders, Core, Triceps, Anterior
Tricep Dip Push Bodyweight Beginner None required Arms, Shoulders, Core, Triceps, Lower Abs
Regular Grip Push-up Push Bodyweight Beginner None required Chest, Arms, Core, Triceps
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Tricep Pulldown Pull Bodybuilding Beginner Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) Arms, Triceps, Forearms
Moving Push-up Push Bodyweight Intermediate None required Arms, Chest, Core, Triceps
Arnold Press Push Dumbbell Athletic None required Shoulders, Arms, Triceps
Push up both hands on single medicine ball Push Bodyweight Athletic Medicine Balls Arms, Chest, Triceps, Inner
Skull Crusher Tricep Press Dumbbell Intermediate None required Arms, Triceps, Forearms
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
Plyo Pushup Bosu Pull Plyometrics Elite None required Core, Arms, Chest, Triceps
Front Back Plank on Ball Static Bodybuilding Athletic None required Core, Arms, Triceps