Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bicep Curls: Standing, Rope, Neutral-Grip	Pull	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz	Arms, Biceps, Triceps
Tricep Pulldown	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip)	Arms, Triceps, Forearms
Beginner Skiers	Push	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Triceps, Upper
Incline dumbell triceps extension	Push	Dumbbell	Intermediate	None required	Arms, Core, Triceps
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
SS: Plank Slider Push-Ups	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Shoulders, Triceps
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Skull Crushers: Dumbbell, Two-Arms	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Diamond Pushup	Push	Bodyweight	Intermediate	None required	Arms, Chest, Triceps, Inner
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Incline Chest Press	Push	Dumbbell	Intermediate	Dumbbells	Chest, Arms, Upper, Triceps
Wide Grip Push-up	Push	Bodybuilding	Intermediate	None required	Chest, Arms, Core, Triceps
Renegade Row		Dumbbell	Athletic	Dumbbells	Chest, Arms, Core, Triceps
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Skull Crusher	Push	Bodybuilding	Intermediate	Barbell	Arms, Triceps
SS: Core Crushers	Push	Core	Intermediate	None required	Core, Legs, Arms, Triceps
Tricep Extension	Push	Bodybuilding	Beginner	None required	Arms, Triceps
Dumbbell Kickback	Push	Dumbbell	Beginner	None required	Arms, Triceps
Overhead Arm Extension	Push	Dumbbell	Intermediate	None required	Arms, Triceps
Push-up on Wall	Push	Bodyweight	Beginner	None required	Chest, Arms, Back, Triceps, Upper
Burpee With Push-up	N/A	Plyometrics	Elite	None required	Core, Legs, Arms, Chest, Triceps
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps
Cable Press Down	Push	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Triceps
Swim Flys: 2.5 lb Plates	Pull	Dumbbell	Beginner	None required	Shoulders, Arms, Triceps