Title Force Type Category Difficulty Equipment Muscle Groups
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Tricep Extension Push Bodybuilding Beginner None required Arms, Triceps
Dumbbell Kickback Push Dumbbell Beginner None required Arms, Triceps
Overhead Arm Extension Push Dumbbell Intermediate None required Arms, Triceps
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Cable Press Down Push Bodybuilding Beginner Cable Crossover Machine Arms, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Swim Flys: 2.5 lb Plates Pull Dumbbell Beginner None required Shoulders, Arms, Triceps
Barbell Skull Crusher Pull Bodybuilding Beginner Barbell Arms, Triceps
Standing Tricep Extension with Resistaband Pull Resistance Bands Beginner None required Arms, Triceps, Forearms
Preacher Curls: Machine, Single-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Skull Crushers: Dumbbell, Two-Arms Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Bench Push Up Low Angle Bodyweight Beginner Flat Bench Chest, Arms, Core, Triceps
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Tricep Kickbacks: Knee on Bench, Single Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps
Dumbbell Military Press: Seated, Alternating Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
Preacher Curls: Dumbbell, Single Arm Pull Bodybuilding Intermediate Dumbbells, Fat Gripz, Preacher Curl Bench Arms, Biceps, Triceps
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps