Title Force Type Category Difficulty Equipment Muscle Groups
Arnold Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Pull-Overs: Dumbbell Pull Dumbbell Intermediate Dumbbells Chest, Back, Arms, Triceps
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Intermediate Skiers Push Bodybuilding Intermediate Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Crab Walk Push Up Push Bodyweight Intermediate None required Chest, Arms, Core, Triceps
Preacher Curls: Machine, Two-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Dumbbell Military Press: Seated, Alternating Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
SS: Plank Slider Push-Ups Push Bodyweight Intermediate None required Chest, Arms, Core, Shoulders, Triceps
Burpee With Push-up N/A Plyometrics Elite None required Core, Legs, Arms, Chest, Triceps
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Barbell Shoulder Press: Seated Push Bodybuilding Intermediate Flat Bench, Barbell Bar, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Tricep Kickbacks: Knee on Bench, Single Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior
TRX Chest Press Push Bodyweight Beginner TRX Chest, Arms, Shoulders, Core, Triceps, Anterior
Dive Bomber Pushups Push Bodyweight Intermediate None required Shoulders, Chest, Arms, Core, Triceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Resistance band Overhand triceps extension Push Resistance Bands Beginner None required Arms, Core, Triceps
Diamond Push-up Push Bodyweight Athletic None required Arms, Shoulders, Core, Triceps, Anterior
Ropes Doubles N/A Cardio Athletic Battle Ropes Core, Arms, Triceps
Decline Push-up Push Bodyweight Intermediate None required Chest, Arms, Core, Upper, Triceps
Plyo Pushup on Bench Push Plyometrics Athletic Flat Bench Chest, Core, Arms, Triceps
Preacher Curls: E-Z Curl Bar, Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Preacher Curl Bench, Fat Gripz Arms, Biceps, Triceps
Tricep Overhead Extension: Rope Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz Arms, Triceps, Biceps
Bench Dips: Feet on Bench, Plate On Lap Push Bodybuilding Athletic Barbell Plate, Flat Bench, Wooden Plyo Box Arms, Chest, Triceps
Triceps kickback Push Dumbbell Beginner None required Arms, Triceps, Forearms