Title Force Type Category Difficulty Equipment Muscle Groups
Chest Press Push Dumbbell Intermediate Ab Bench, Dumbbells Chest, Arms, Triceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
French Curls: Seated, E-Z Curl Bar Push Bodybuilding Intermediate Fat Gripz, EZ Curl Bar Arms, Triceps, Biceps
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Preacher Curls: Machine, Single-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Push up both hands on single medicine ball Push Bodyweight Athletic Medicine Balls Arms, Chest, Triceps, Inner
Flat Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Shoulder Press on Ball Dumbbell Intermediate Dumbbells, Exercise Ball Shoulders, Arms, Core, Triceps
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
SS: Dip with Upright Hamstring Curls Push Bodyweight Intermediate None required Arms, Legs, Core, Triceps, Hamstrings
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Spiderman Push-up Bodyweight Elite None required Chest, Arms, Core, Triceps, Obliques
Bench Push Up Low Angle Bodyweight Beginner Flat Bench Chest, Arms, Core, Triceps
Flat dumbell press Push Dumbbell Intermediate Flat Bench Chest, Arms, Shoulders, Triceps, Posterior
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended Push Bodyweight Intermediate Flat Bench Arms, Chest, Triceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Incline Bench Press: Machine, Close-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Straight Arm Pulldown Push Core Intermediate None required Core, Back, Arms, Lats, Triceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps