Title Force Type Category Difficulty Equipment Muscle Groups
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Push Downs: Rope, Two Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine Arms, Triceps, Biceps
Resistance band Overhand triceps extension Push Resistance Bands Beginner None required Arms, Core, Triceps
Incline Bench Press: Machine, Wide-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Tricep Push Downs: Rope, Single Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Single Grip), Fat Gripz Arms, Triceps, Biceps
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Incline dumbell triceps extension Push Dumbbell Intermediate None required Arms, Core, Triceps
Intermediate Skiers Push Bodybuilding Intermediate Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended Push Bodyweight Intermediate Flat Bench Arms, Chest, Triceps
Bench Dips: Feet On Bench, Body Weight Push Bodyweight Athletic Flat Bench, Wooden Plyo Box Arms, Chest, Triceps
SS: Plank Slider Push-Ups Push Bodyweight Intermediate None required Chest, Arms, Core, Shoulders, Triceps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Incline Bicep Curls: Two Arm Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Arms, Biceps, Triceps
Incline Chest Press Push Dumbbell Intermediate Dumbbells Chest, Arms, Upper, Triceps
Pikes and Pushup in SB Push Exercise Ball Elite None required Arms, Back, Core, Triceps, Lower
Wide Grip Push-up Push Bodybuilding Intermediate None required Chest, Arms, Core, Triceps
Renegade Row Dumbbell Athletic Dumbbells Chest, Arms, Core, Triceps
Skull Crusher Push Bodybuilding Intermediate Barbell Arms, Triceps
SS: Core Crushers Push Core Intermediate None required Core, Legs, Arms, Triceps