Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Push Downs: Rope, Two Arm	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine	Arms, Triceps, Biceps
Resistance band Overhand triceps extension	Push	Resistance Bands	Beginner	None required	Arms, Core, Triceps
Incline Bench Press: Machine, Wide-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Tricep Push Downs: Rope, Single Arm	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Single Grip), Fat Gripz	Arms, Triceps, Biceps
SS: Toes Pushes & Alligator Walks		Bodyweight	Intermediate	None required	Legs, Arms, Core, Calves, Triceps
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Lower, Triceps
Incline dumbell triceps extension	Push	Dumbbell	Intermediate	None required	Arms, Core, Triceps
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended	Push	Bodyweight	Intermediate	Flat Bench	Arms, Chest, Triceps
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
SS: Plank Slider Push-Ups	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Shoulders, Triceps
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Smith-Machine Shoulder Press	Push	Bodybuilding	Intermediate	Fat Gripz, Flat Bench, Smith Machine	Shoulders, Chest, Arms, Upper, Triceps
X Pull	N/A	Core	Elite	None required	Core, Arms, Back, Biceps, Upper, Triceps
Drag Curls: Barbell, Wide-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Arms, Biceps, Triceps
Incline Bicep Curls: Two Arm	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Arms, Biceps, Triceps
Incline Chest Press	Push	Dumbbell	Intermediate	Dumbbells	Chest, Arms, Upper, Triceps
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Wide Grip Push-up	Push	Bodybuilding	Intermediate	None required	Chest, Arms, Core, Triceps
Renegade Row		Dumbbell	Athletic	Dumbbells	Chest, Arms, Core, Triceps
Skull Crusher	Push	Bodybuilding	Intermediate	Barbell	Arms, Triceps
SS: Core Crushers	Push	Core	Intermediate	None required	Core, Legs, Arms, Triceps