Tricep Extension on Chair |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Back, Triceps, Upper |
Push Downs: Rope, Two Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine |
Arms, Triceps, Biceps |
Resistance band Overhand triceps extension |
Push |
Resistance Bands |
Beginner |
None required |
Arms, Core, Triceps |
Incline Bench Press: Machine, Wide-Grip |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Upper, Triceps |
Tricep Push Downs: Rope, Single Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Single Grip), Fat Gripz |
Arms, Triceps, Biceps |
SS: Toes Pushes & Alligator Walks |
|
Bodyweight |
Intermediate |
None required |
Legs, Arms, Core, Calves, Triceps |
Vertical Bench Press: Machine |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Lower, Triceps |
Flat Bench Press: Dumbbell, Single-Arm, Alternating |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Arms, Lower, Triceps |
Incline dumbell triceps extension |
Push |
Dumbbell |
Intermediate |
None required |
Arms, Core, Triceps |
Intermediate Skiers |
Push |
Bodybuilding |
Intermediate |
Dumbbells |
Arms, Back, Legs, Triceps, Upper, Hamstrings |
Push Ups - Alternating Hand Release on Medicine Ball |
N/A |
Bodyweight |
Athletic |
None required |
Chest, Arms, Triceps, Biceps |
Tricep Dips: Bench, Body-Weight, One-Leg Extended |
Push |
Bodyweight |
Intermediate |
Flat Bench |
Arms, Chest, Triceps |
Bench Dips: Feet On Bench, Body Weight |
Push |
Bodyweight |
Athletic |
Flat Bench, Wooden Plyo Box |
Arms, Chest, Triceps |
SS: Plank Slider Push-Ups |
Push |
Bodyweight |
Intermediate |
None required |
Chest, Arms, Core, Shoulders, Triceps |
Barbell Shoulder Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Squat Rack, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
Smith-Machine Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, Flat Bench, Smith Machine |
Shoulders, Chest, Arms, Upper, Triceps |
X Pull |
N/A |
Core |
Elite |
None required |
Core, Arms, Back, Biceps, Upper, Triceps |
Drag Curls: Barbell, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Arms, Biceps, Triceps |
Incline Bicep Curls: Two Arm |
Pull |
Bodybuilding |
Intermediate |
Incline Bench, Dumbbells, Fat Gripz |
Arms, Biceps, Triceps |
Incline Chest Press |
Push |
Dumbbell |
Intermediate |
Dumbbells |
Chest, Arms, Upper, Triceps |
Pikes and Pushup in SB |
Push |
Exercise Ball |
Elite |
None required |
Arms, Back, Core, Triceps, Lower |
Wide Grip Push-up |
Push |
Bodybuilding |
Intermediate |
None required |
Chest, Arms, Core, Triceps |
Renegade Row |
|
Dumbbell |
Athletic |
Dumbbells |
Chest, Arms, Core, Triceps |
Skull Crusher |
Push |
Bodybuilding |
Intermediate |
Barbell |
Arms, Triceps |
SS: Core Crushers |
Push |
Core |
Intermediate |
None required |
Core, Legs, Arms, Triceps |