Tricep Push Downs: Close Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Dumbbell Military Press: All On One Arm, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior, Lateral, Triceps |
Tricep Extension on Chair |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Back, Triceps, Upper |
Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
Barbell Shoulder Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Squat Rack, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
Medicine Ball Pushups |
Push |
Bodyweight |
Intermediate |
Medicine Ball |
Chest, Arms, Core, Triceps |
Decline Push-up on Ball |
Push |
Bodyweight |
Athletic |
None required |
Chest, Arms, Core, Upper, Triceps |
Push Ups - Alternating Hand Release on Medicine Ball |
N/A |
Bodyweight |
Athletic |
None required |
Chest, Arms, Triceps, Biceps |
Tricep Kickbacks: Standing, Two-Arm |
Push |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Arms, Triceps, Biceps |
Tricep & Shoulder Stretch |
N/A |
Stretching |
Beginner |
None required |
Shoulders, Arms, Posterior, Triceps |
Tricep Dips: Bench, Bodyweight |
Push |
Bodyweight |
Beginner |
Flat Bench |
Arms, Chest, Triceps |
Tricep Dips: Machine |
Push |
Bodybuilding |
Intermediate |
Weight Assisted Dip Machine, Fat Gripz |
Arms, Chest, Shoulders, Triceps, Anterior |
Dumbbell Cheer Press: Seated |
Push |
Dumbbell |
Intermediate |
Flat Bench, Dumbbells, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
SS: Spider Man Push-Ups |
Push |
Bodyweight |
Athletic |
None required |
Chest, Shoulders, Arms, Triceps |
T-Bar Row: Standing, Wide Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps |
Back, Arms, Lats, Triceps |
Tricep Dip |
Push |
Bodyweight |
Beginner |
None required |
Arms, Shoulders, Core, Triceps, Lower Abs |
Bench Press |
Push |
Bodybuilding |
Intermediate |
Flat Bench, Barbell Bar |
Chest, Shoulders, Arms, Anterior, Triceps |
Tricep Push Downs: Rope, Single Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Single Grip), Fat Gripz |
Arms, Triceps, Biceps |
Spiderman Push-Up |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques |
Chest Press on Bench |
Push |
Dumbbell |
Beginner |
Flat Bench, Dumbbells |
Chest, Arms, Triceps |
Rear Barbell Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Barbell |
Shoulders, Back, Arms, Posterior, Traps, Triceps |
Flat Bench Press: Dumbbell, Single-Arm, Alternating |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Arms, Lower, Triceps |
Resistance band Overhand triceps extension |
Push |
Resistance Bands |
Beginner |
None required |
Arms, Core, Triceps |
Bicep Curls: Standing, Rope, Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
Beginner Skiers |
Push |
Bodybuilding |
Beginner |
Dumbbells |
Arms, Back, Legs, Triceps, Upper |