Title Force Type Category Difficulty Equipment Muscle Groups
Tricep Push Downs: Close Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
Tricep Dips: Bench, Bodyweight Push Bodyweight Beginner Flat Bench Arms, Chest, Triceps
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
SS: Spider Man Push-Ups Push Bodyweight Athletic None required Chest, Shoulders, Arms, Triceps
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps
Tricep Dip Push Bodyweight Beginner None required Arms, Shoulders, Core, Triceps, Lower Abs
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Tricep Push Downs: Rope, Single Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Single Grip), Fat Gripz Arms, Triceps, Biceps
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Chest Press on Bench Push Dumbbell Beginner Flat Bench, Dumbbells Chest, Arms, Triceps
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Resistance band Overhand triceps extension Push Resistance Bands Beginner None required Arms, Core, Triceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Beginner Skiers Push Bodybuilding Beginner Dumbbells Arms, Back, Legs, Triceps, Upper