Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Barbell Shoulder Press: Seated Push Bodybuilding Intermediate Flat Bench, Barbell Bar, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Tricep Dip Push Bodyweight Beginner None required Arms, Shoulders, Core, Triceps, Lower Abs
Chest Press Incline Push Dumbbell Beginner Incline Bench, Dumbbells Chest, Arms, Triceps
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Bosu Slow Motion Mt Climbers Core Athletic Bosu Ball Core, Arms, Triceps
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Resistance band chest press Push Resistance Bands Beginner None required Chest, Shoulders, Arms, Triceps
Flat Bench Press: Barbell, Close-Grip Push Bodybuilding Intermediate Barbell Bar, Fat Gripz Chest, Arms, Inner, Triceps
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps
Incline Chest Press Push Dumbbell Intermediate Dumbbells Chest, Arms, Upper, Triceps
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Incline Bench Press: Machine, Close-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Tricep Pulldown Pull Bodybuilding Beginner Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) Arms, Triceps, Forearms
Arnold Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Chest Press Push Dumbbell Intermediate Ab Bench, Dumbbells Chest, Arms, Triceps
Preacher Curls: Machine, Single-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps