Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Dips: Machine, Assisted	Push	Bodyweight	Beginner	Weight Assisted Dip Machine	Chest, Arms, Back, Triceps
Bicep Curls: Standing, Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Arms, Biceps, Triceps
Push-up on Wall	Push	Bodyweight	Beginner	None required	Chest, Arms, Back, Triceps, Upper
SS: Toes Pushes & Alligator Walks		Bodyweight	Intermediate	None required	Legs, Arms, Core, Calves, Triceps
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
SS: Dip with Upright Hamstring Curls	Push	Bodyweight	Intermediate	None required	Arms, Legs, Core, Triceps, Hamstrings
Straight Arm Pulldown	Push	Core	Intermediate	None required	Core, Back, Arms, Lats, Triceps
Crab Walk Push Up	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Triceps
Side Lateral Raises: Leaning, Single-Arm, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Regular Grip Push-up	Push	Bodyweight	Beginner	None required	Chest, Arms, Core, Triceps
Tricep Pulldown	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip)	Arms, Triceps, Forearms
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Preacher Curls: Dumbbell, Single Arm	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz, Preacher Curl Bench	Arms, Biceps, Triceps
Dips: Body Weight.	Push	Bodyweight	Athletic	Dip Station	Chest, Arms, Back, Triceps
Bench Dips: Feet on Bench, Plate On Lap	Push	Bodybuilding	Athletic	Barbell Plate, Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Arnold Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Skull Crushers: E-Z Curl Bar	Push	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Arms, Triceps, Biceps
Incline dumbell press	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Upper, Posterior, Triceps