Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Lat Pull-Downs: Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Triceps
Bench Press	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar	Chest, Shoulders, Arms, Anterior, Triceps
Dumbbell Military Press: Seated, All On One Arm, Then The Other	Push	Dumbbell	Beginner	Fat Gripz, Flat Bench, Dumbbells	Shoulders, Chest, Arms, Upper, Triceps
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Dumbbell Military Press: Seated, Alternating	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Decline Push-up on Ball	Push	Bodyweight	Athletic	None required	Chest, Arms, Core, Upper, Triceps
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Preacher Curls: E-Z Curl Bar, Wide-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz, Preacher Curl Bench	Arms, Biceps, Triceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Tricep & Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Arms, Posterior, Triceps
Tricep Dips: Bench, Bodyweight	Push	Bodyweight	Beginner	Flat Bench	Arms, Chest, Triceps
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
Chest Press	Push	Bodybuilding	Intermediate	Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Incline Bench Press: Machine, Wide-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
T-Bar Row: Standing, Wide Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Triceps
Smith-Machine Shoulder Press	Push	Bodybuilding	Intermediate	Fat Gripz, Flat Bench, Smith Machine	Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Cheer Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
SS: Spider Man Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Arms, Triceps
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Chest Press on Bench	Push	Dumbbell	Beginner	Flat Bench, Dumbbells	Chest, Arms, Triceps
Resistance band Overhand triceps extension	Push	Resistance Bands	Beginner	None required	Arms, Core, Triceps