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Title Force Type Category Difficulty Equipment Muscle Groups
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
M's Dumbbell Lift N/A Prehab Intermediate None required Back, Shoulders, Upper, Traps, Posterior
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
DIY Trapezius Massage (Self Myofascial Release) N/A Recovery Beginner Barbell Back, Traps, Neck
Standing Warrior Lunge Push Bodyweight Intermediate None required Legs, Back, Core, Lower, Traps
Upright Row Bodybuilding Intermediate Barbell Bar Shoulders, Back, Lateral, Traps
Upright Rows: Dumbbell Pull Bodybuilding Beginner Dumbbells, Fat Gripz Back, Shoulders, Traps, Anterior, Lateral
Resistance band Bent over laterals Pull Resistance Bands Beginner None required Shoulders, Back, Anterior, Traps
Upright Rows: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
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