| Upright Rows: Dumbbell |
Pull |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Back, Shoulders, Traps, Anterior, Lateral |
| Rear Barbell Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Barbell |
Shoulders, Back, Arms, Posterior, Traps, Triceps |
| Dumbbell Pass |
N/A |
Dumbbell |
Athletic |
Ab Mat, Dumbbells |
Back, Shoulders, Upper, Traps |
| Upright Rows: Barbell, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps |
| M's Dumbbell Lift |
N/A |
Prehab |
Intermediate |
None required |
Back, Shoulders, Upper, Traps, Posterior |
| DIY Trapezius Massage (Self Myofascial Release) |
N/A |
Recovery |
Beginner |
Barbell |
Back, Traps, Neck |
| Upright Rows: Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps, Lateral, Anterior |
| Resistance band Bent over laterals |
Pull |
Resistance Bands |
Beginner |
None required |
Shoulders, Back, Anterior, Traps |
| Standing Warrior Lunge |
Push |
Bodyweight |
Intermediate |
None required |
Legs, Back, Core, Lower, Traps |
| L's 30 degree angle. |
N/A |
Prehab |
Intermediate |
Incline Bench |
Back, Shoulders, Upper, Traps, Posterior |
| Upright Row |
|
Bodybuilding |
Intermediate |
Barbell Bar |
Shoulders, Back, Lateral, Traps |