| Title | Force Type | Category | Difficulty | Equipment | Muscle Groups |
|---|---|---|---|---|---|
| Webinar Registration 1 | Push | Office | Intermediate | None required | Core, Legs, Tibialis |
| Quad & Front Calf Stretch | N/A | Stretching | Beginner | None required | Legs, Quadriceps, Tibialis |
| Resistance Band Calf and Ankle Stretch | N/A | Stretching | Beginner | Resistance Bands | Legs, Tibialis, Calves |