Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Seated Stir the Pot		Core	Athletic	Kettlebells, Ab Mat	Core, Shoulders, Obliques, Anterior
Front Raises: E-Z Curl Bar, Pronated-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Jumping Jack Bosu Burpee	N/A	Plyometrics	Elite	Bosu Ball	Chest, Legs, Shoulders
Spartan Switch Lunge	Push	Cardio	Intermediate	Dumbbells	Legs, Core, Shoulders, Posterior
3-Way Arm Raise	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders
Bent Over Dumbbell Flys	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders, Back, Lateral, Lats
Jumping Jack Bosu Burpee Overhead Lockout Lunge	N/A	Plyometrics	Elite	None required	Legs, Chest, Shoulders
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Side Lateral Raises: Leaning, Single-Arm, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Dumbbell Front Raise: Pronated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Foam Roller Angels	N/A	Stretching	Beginner	Foam Roller	Back, Shoulders, Upper, Posterior
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Squat To Overhead Press	Push	Cardio	Intermediate	Barbell Bar	Legs, Shoulders
Side Plank w Weight, Pulse and Leg Lift	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Plank Shoulder Touch	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Overhead 'Round the World	N/A	Dumbbell	Intermediate	Barbell Plate, Dumbbells	Arms, Shoulders, Anterior
Rotator Cuff Rehab	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
I's Dumbbell Flip	N/A	Prehab	Intermediate	Dumbbells	Back, Shoulders, Upper, Posterior
Forward Lunge with Overhead Dumbbell Press	Push	Dumbbell	Intermediate	None required	Legs, Shoulders, Quadriceps, Hamstrings
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves