Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves
Foam Roller Angels	N/A	Stretching	Beginner	Foam Roller	Back, Shoulders, Upper, Posterior
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Squat To Overhead Press	Push	Cardio	Intermediate	Barbell Bar	Legs, Shoulders
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Jab Drill Single Side	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Anterior
Oblique Dip	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Obliques
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Shoulder Stick Mobility Straight Back and Behind	N/A	Prehab	Beginner	None required	Back, Shoulders, Upper, Anterior
Dumbbell Front Raise: Supinated-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Wall Squats - Swiss Ball with Overhead Press	Push	Exercise Ball	Intermediate	Swiss Ball, Barbell Bar	Legs, Shoulders
Arnold Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Battle Ropes: Two Arm	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms
Front Raises: Prone On Incline Bench, Dumbbell	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Plank Shoulder Touch	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Thruster		Dumbbell	Athletic	None required	Core, Legs, Arms, Shoulders
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Rear Rows: Prone On Incline Bench, Dumbbell	Pull	Dumbbell	Intermediate	Incline Bench, Fat Gripz, Dumbbells	Shoulders, Back, Posterior, Upper
L's 30 degree angle.	N/A	Prehab	Intermediate	Incline Bench	Back, Shoulders, Upper, Traps, Posterior
Dumbbell Swing with Press	N/A	Dumbbell	Athletic	None required	Shoulders, Arms, Core, Legs, Glutes
Rotator Cuff Rehab	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior
Incline dumbell press	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Upper, Posterior, Triceps
Incline dumbell lateral raise (one-arm)	Push	Dumbbell	Intermediate	None required	Shoulders, Arms, Forearms