Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Jumping Jack Bosu Burpee Overhead Lockout Lunge	N/A	Plyometrics	Elite	None required	Legs, Chest, Shoulders
L's 30 degree angle.	N/A	Prehab	Intermediate	Incline Bench	Back, Shoulders, Upper, Traps, Posterior
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Incline dumbell front raise	Push	Dumbbell	Athletic	None required	Shoulders, Arms, Anterior, Forearms
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick		Agility	Athletic	None required	Legs, Shoulders, Back, Lats
Tricep & Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Arms, Posterior, Triceps
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dumbbell Fly on Ball	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Squat Thrust (1/2 Burpee)	Push	Bodyweight	Beginner	None required	Core, Shoulders
Front Rasie	Push	Bodybuilding	Beginner	Dumbbells	Shoulders, Anterior
Dumbbell Cheer Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Stride Board Lunge And Kettle Bell Overhead Lockout	N/A	Endurance	Athletic	None required	Legs, Core, Shoulders
SS: Spider Man Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Arms, Triceps
Front Raises: E-Z Curl Bar, Supinated, Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
I's	N/A	Dumbbell	Athletic	Dumbbells	Back, Shoulders, Upper, Posterior