Scarecrow Shoulder Press |
Push |
Resistance Bands |
Beginner |
None required |
Shoulders |
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Posterior, Lateral |
Front Raises: E-Z Curl Bar, Pronated-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
Straight Arm Pulldown |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Lat Bar Attachment |
Back, Shoulders, Lats, Upper, Posterior |
standing halo |
N/A |
Kettlebell |
Beginner |
None required |
Shoulders, Core, Back, Obliques, Upper |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Dumbbell Front Raise: Neutral-Grip |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Forward Lunge with Overhead Dumbbell Press |
Push |
Dumbbell |
Intermediate |
None required |
Legs, Shoulders, Quadriceps, Hamstrings |
Alternating Shoulder Press |
Push |
Dumbbell |
Intermediate |
Dumbbells |
Shoulders, Arms |
Lunge w Rotational Raise w Kettle Bell |
|
Kettlebell |
Intermediate |
Kettlebells |
Legs, Shoulders, Core |
Dumbbell Front Raise: Pronated-Grip |
Pull |
Dumbbell |
Beginner |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior |
SS: Plank Slider Push-Ups |
Push |
Bodyweight |
Intermediate |
None required |
Chest, Arms, Core, Shoulders, Triceps |
Rotator Raise |
Pull |
Bodybuilding |
Intermediate |
Dumbbells |
Shoulders |
Battle Ropes: Alternating |
N/A |
Cardio |
Athletic |
Battle Ropes |
Shoulders, Core, Arms |
Barbell Shoulder Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Squat Rack, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
Plank |
Static |
Yoga |
Beginner |
None required |
Core, Shoulders |
Butt Lifts |
Push |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Anterior |
Plank |
Static |
Bodyweight |
Beginner |
None required |
Core, Shoulders |
Rear Delt Raise |
|
Dumbbell |
Intermediate |
Flat Bench, Dumbbells |
Shoulders, Back, Posterior, Upper |
Bent over dumbbell row |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Arms, Shoulders, Back, Lats |
Plank |
Static |
Bodyweight |
Beginner |
None required |
Core, Shoulders |
Smith-Machine Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, Flat Bench, Smith Machine |
Shoulders, Chest, Arms, Upper, Triceps |
Side Plank w Weight and Pulse |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders |
Ski Abs |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Shoulders |
Plank w Stick- Stir the Pot |
N/A |
Core |
Athletic |
None required |
Core, Back, Shoulders, Lower, Posterior |