Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Scarecrow Shoulder Press	Push	Resistance Bands	Beginner	None required	Shoulders
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Front Raises: E-Z Curl Bar, Pronated-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Straight Arm Pulldown	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Lat Bar Attachment	Back, Shoulders, Lats, Upper, Posterior
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dumbbell Front Raise: Neutral-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Forward Lunge with Overhead Dumbbell Press	Push	Dumbbell	Intermediate	None required	Legs, Shoulders, Quadriceps, Hamstrings
Alternating Shoulder Press	Push	Dumbbell	Intermediate	Dumbbells	Shoulders, Arms
Lunge w Rotational Raise w Kettle Bell		Kettlebell	Intermediate	Kettlebells	Legs, Shoulders, Core
Dumbbell Front Raise: Pronated-Grip	Pull	Dumbbell	Beginner	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
SS: Plank Slider Push-Ups	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Shoulders, Triceps
Rotator Raise	Pull	Bodybuilding	Intermediate	Dumbbells	Shoulders
Battle Ropes: Alternating	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Plank	Static	Yoga	Beginner	None required	Core, Shoulders
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Plank	Static	Bodyweight	Beginner	None required	Core, Shoulders
Rear Delt Raise		Dumbbell	Intermediate	Flat Bench, Dumbbells	Shoulders, Back, Posterior, Upper
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Plank	Static	Bodyweight	Beginner	None required	Core, Shoulders
Smith-Machine Shoulder Press	Push	Bodybuilding	Intermediate	Fat Gripz, Flat Bench, Smith Machine	Shoulders, Chest, Arms, Upper, Triceps
Side Plank w Weight and Pulse	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders
Ski Abs	N/A	Bodyweight	Intermediate	None required	Core, Shoulders
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior