Title Force Type Category Difficulty Equipment Muscle Groups
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dumbbell Front Raise: Neutral-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Forward Lunge with Overhead Dumbbell Press Push Dumbbell Intermediate None required Legs, Shoulders, Quadriceps, Hamstrings
Alternating Shoulder Press Push Dumbbell Intermediate Dumbbells Shoulders, Arms
Lunge w Rotational Raise w Kettle Bell Kettlebell Intermediate Kettlebells Legs, Shoulders, Core
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
SS: Plank Slider Push-Ups Push Bodyweight Intermediate None required Chest, Arms, Core, Shoulders, Triceps
Rotator Raise Pull Bodybuilding Intermediate Dumbbells Shoulders
Battle Ropes: Alternating N/A Cardio Athletic Battle Ropes Shoulders, Core, Arms
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Plank Static Yoga Beginner None required Core, Shoulders
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Plank Static Bodyweight Beginner None required Core, Shoulders
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
Bent over dumbbell row Pull Dumbbell Beginner Dumbbells Arms, Shoulders, Back, Lats
Plank Static Bodyweight Beginner None required Core, Shoulders
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
Side Plank w Weight and Pulse N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders
Ski Abs N/A Bodyweight Intermediate None required Core, Shoulders
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior