Title Force Type Category Difficulty Equipment Muscle Groups
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Battle Ropes: Alternating N/A Cardio Athletic Battle Ropes Shoulders, Core, Arms
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Dumbbell Military Press: Seated, All On One Arm, Then The Other Push Dumbbell Beginner Fat Gripz, Flat Bench, Dumbbells Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Dumbbell Military Press: Seated, Alternating Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick Agility Athletic None required Legs, Shoulders, Back, Lats
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Front Rasie Push Bodybuilding Beginner Dumbbells Shoulders, Anterior
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Dumbbell Fly on Ball Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Anterior
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior
Active El Doa N/A Prehab Intermediate Ab Mat Core, Shoulders, Posterior
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Jumping Jack Bosu Burpee N/A Plyometrics Elite Bosu Ball Chest, Legs, Shoulders
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior