Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Walking Lunge	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes
Leg Extensions: Two-Leg	Push	Bodybuilding	Beginner	None required	Legs, Quadriceps, Calves
180 Broad Jumps	N/A	Cardio	Intermediate	None required	Legs, Quadriceps, Glutes
Front Leg Extension		Bodyweight	Beginner	None required	Legs, Hips, Quadriceps, Flexors
Calf Raises: Seated	Push	Bodybuilding	Beginner	Seated Calf Machine	Legs, Calves, Quadriceps
Side to Side Squats	N/A	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Split Jump Lunge	N/A	Bodyweight	Athletic	None required	Legs, Core, Quadriceps
Eldoa V Position	Static	Prehab	Athletic	Ab Mat	Core, Legs, Quadriceps
Bulgarian Lunge	N/A	Bodyweight	Athletic	None required	Legs, Glutes, Quadriceps
3 Point Lunge		Bodyweight	Intermediate	None required	Legs, Core, Quadriceps
Skaters	Push	Plyometrics	Intermediate	None required	Hips, Legs, Quadriceps, Hamstrings