Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Dumbbell Step-Ups: All On One Leg, Then All On The Other	Push	Dumbbell	Intermediate	Dumbbells, Wooden Plyo Box	Legs, Quadriceps
Vertical Leg Press: Smith-Machine, Close Stance	Push	Bodybuilding	Elite	Ab Mat, Smith Machine	Legs, Glutes, Hamstrings, Quadriceps
Leg extension	Push	Bodybuilding	Beginner	None required	Legs, Hips, Quadriceps, Flexors
Squat & Kick		Bodyweight	Intermediate	None required	Legs, Core, Quadriceps
Lunge Squat Combo		Endurance	Beginner	None required	Legs, Hamstrings, Quadriceps
Side Lunge	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
45°Leg press	Push	Bodybuilding	Beginner	None required	Legs, Quadriceps, Hamstrings, Glutes
Dumbbell Sissy Squats	Push	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Quadriceps, Hamstrings, Anterior
Reverse Lunge Alternating	N/A	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Swing Lunges	Push	Bodyweight	Athletic	None required	Legs, Hips, Quadriceps, Hamstrings
Skaters		Cardio	Intermediate	None required	Legs, Core, Quadriceps
Barbell Lunges: All On One Leg, Then The Other	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack	Legs, Quadriceps, Hamstrings, Glutes
Standing Knee Push Using The Wall	Push	Bodyweight	Beginner	None required	Legs, Quadriceps
Side to Side Step-Overs	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Glutes, Hamstrings
Pistol Squats: Smith-Machine Assisted	Push	Bodybuilding	Elite	Smith Machine	Legs, Quadriceps, Glutes
Body Weight Squat		Bodyweight	Beginner	None required	Legs, Glutes, Quadriceps, Hamstrings
Chasse	N/A	Bodyweight	Beginner	None required	Legs, Hamstrings, Quadriceps
Speed Skater Hops	N/A	Cardio	Beginner	None required	Legs, Quadriceps, Calves
Charleston	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes
Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings
Reverse Dumbbell Lunges: Alternating	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Single Leg Bosu Hop		Plyometrics	Elite	Bosu Ball	Legs, Quadriceps, Calves
Balance Single Leg Lift on Stability Ball	Pull	Core	Beginner	None required	Core, Legs, Quadriceps
Lunge Side	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Mt. Climbers On Stride Board	N/A	Cardio	Elite	None required	Legs, Hips, Quadriceps, Glutes, Flexors