Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Leg Extensions: Single Leg	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Calves
Overhead Squat	Push	Warm Up	Beginner	Barbell	Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Single Leg	Push	Bodybuilding	Athletic	Leg Press Machine	Legs, Hips, Glutes, Quadriceps
Scorpion	N/A	Stretching	Intermediate	Ab Mat	Hips, Legs, Back, Flexors, Quadriceps, Lower
Wall Sit Static	Static	Bodyweight	Intermediate	None required	Legs, Quadriceps
Static Lunge	Push	Bodyweight	Beginner	None required	Legs, Glutes, Quadriceps, Hamstrings
Bodyweight Squat	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Chair/Box Step Up With High Knee	N/A	Cardio	Beginner	Plyo / Step-up Boxes	Legs, Quadriceps, Glutes
Jump Switch Lunge	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Front Back Lunge		Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes, Hamstrings
Duck Step Ups	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Calves
Horizontal Leg Press: Close Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Quadriceps, Glutes, Hamstrings
Vertical Leg Press: Smith-Machine, Wide Stance	Push	Bodybuilding	Elite	Smith Machine, Ab Mat	Legs, Glutes, Hamstrings, Quadriceps
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Split Squat	Push	Bodybuilding	Intermediate	Flat Bench, Dumbbells	Legs, Core, Quadriceps, Hamstrings
Reverse Lunge with High Knee Hop	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Cable Squats	Push	Bodybuilding	Intermediate	Cable Crossover Machine, Tricep Press Down Bar Attachment	Legs, Glutes, Quadriceps, Hamstrings
SS: Pike Tucks	Pull	Core	Intermediate	None required	Core, Legs, Quadriceps, Glutes
Box Jumps	N/A	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Calves
Standing Single Leg Balance	Static	Core	Intermediate	None required	Core, Legs, Quadriceps
Hack Squats: Wide Stance	Push	Bodybuilding	Athletic	Hack Squat Machine	Legs, Quadriceps, Hamstrings
Calf Raises: Seated (Foot Variations)	Push	Bodybuilding	Beginner	Seated Calf Machine	Legs, Calves, Quadriceps
Runner's Lunge	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Squat Hops	Push	Bodyweight	Beginner	None required	Legs, Core, Quadriceps, Hamstrings, Calves
Lunge Press	Push	Dumbbell	Intermediate	None required	Shoulders, Legs, Quadriceps