Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Chasse with Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Legs, Glutes, Quadriceps
Sumo Squats: Dumbbell Pull Dumbbell Intermediate Plyo / Step-up Boxes, Dumbbells Legs, Hips, Glutes, Quadriceps
Cable Squats Push Bodybuilding Intermediate Cable Crossover Machine, Tricep Press Down Bar Attachment Legs, Glutes, Quadriceps, Hamstrings
Front Squat: Basket-Grip Push Bodybuilding Intermediate Barbell Bar Pad, Barbell Bar, Squat Rack Legs, Hips, Quadriceps
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Horizontal Leg Press: Single Leg Push Bodybuilding Athletic Leg Press Machine Legs, Hips, Glutes, Quadriceps
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Horizontal Leg Press: Wide Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Glutes, Quadriceps
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Side to Side Step-Overs Push Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Glutes, Hamstrings
Forward Lunge with Overhead Dumbbell Press Push Dumbbell Intermediate None required Legs, Shoulders, Quadriceps, Hamstrings
Pistol Squats: Smith-Machine Assisted Push Bodybuilding Elite Smith Machine Legs, Quadriceps, Glutes
Leg Extensions: Single Leg Push Bodybuilding Intermediate None required Legs, Quadriceps, Calves
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Body Weight Squat Bodyweight Beginner None required Legs, Glutes, Quadriceps, Hamstrings
Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
One Leg Get-Ups Push Bodyweight Intermediate Flat Bench Legs, Core, Quadriceps
Barbell Reverse Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Barbell Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar, Squat Rack Legs, Quadriceps, Hamstrings, Glutes
Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Charleston N/A Bodyweight Intermediate None required Legs, Quadriceps, Glutes