Title Force Type Category Difficulty Equipment Muscle Groups
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Skaters Cardio Intermediate None required Legs, Core, Quadriceps
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Charleston N/A Bodyweight Intermediate None required Legs, Quadriceps, Glutes
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Forward Lunge with Overhead Dumbbell Press Push Dumbbell Intermediate None required Legs, Shoulders, Quadriceps, Hamstrings
Walking Lunge Push Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Reverse Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Bulgarian Split Squats: Smith-Machine Push Bodybuilding Athletic Smith Machine, Wooden Plyo Box Legs, Hips, Quadriceps, Glutes
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Reverse Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Jump Switch Lunge Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Quad Leanbacks N/A Bodyweight Intermediate None required Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Close Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Quadriceps, Glutes, Hamstrings
Lateral Lunge Push Warm Up Beginner None required Hips, Legs, Outside, Quadriceps
Good Mornings (Dynamic Stretch) N/A Warm Up Beginner None required Legs, Quadriceps, Hamstrings