Title Force Type Category Difficulty Equipment Muscle Groups
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Charleston N/A Bodyweight Intermediate None required Legs, Quadriceps, Glutes
Barbell Lunges: All On One Leg, Then The Other Push Bodybuilding Athletic Barbell Bar, Squat Rack Legs, Quadriceps, Hamstrings, Glutes
Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Reverse Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Walking Lunge Push Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Reverse Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Jump Switch Lunge Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Quad Leanbacks N/A Bodyweight Intermediate None required Legs, Quadriceps, Hamstrings
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Good Mornings (Dynamic Stretch) N/A Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Walkouts N/A Bodyweight Intermediate None required Core, Legs, Quadriceps
Split Squat Hop Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Lunge Side Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Horizontal Leg Press: Wide Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Glutes, Quadriceps
Speed Skater Hops N/A Cardio Beginner None required Legs, Quadriceps, Calves
Reverse Lunge with Front Kick Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Static Lunge Push Bodyweight Beginner None required Legs, Glutes, Quadriceps, Hamstrings