Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Wall Sit Static	Static	Bodyweight	Intermediate	None required	Legs, Quadriceps
Forward Lunge with Overhead Dumbbell Press	Push	Dumbbell	Intermediate	None required	Legs, Shoulders, Quadriceps, Hamstrings
Calf Raises: Seated (Foot Variations)	Push	Bodybuilding	Beginner	Seated Calf Machine	Legs, Calves, Quadriceps
Box Jumps	N/A	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Calves
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Side Lunge	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Swiss Ball Squats	Push	Exercise Ball	Beginner	Exercise Ball	Legs, Quadriceps, Glutes
Jump Switch Lunge	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Walking Lunge	Push	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Close Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Quadriceps, Glutes, Hamstrings
Lateral Lunge	Push	Warm Up	Beginner	None required	Hips, Legs, Outside, Quadriceps
Split Squat Hop	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Squats: Body Weight	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Static Lunge	Push	Bodyweight	Beginner	None required	Legs, Glutes, Quadriceps, Hamstrings
Lunge Side	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Speed Skater Hops	N/A	Cardio	Beginner	None required	Legs, Quadriceps, Calves
Reverse Lunge with Front Kick	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Inverted Leg Press: Low & Close	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Balance Single Leg Lift on Stability Ball	Pull	Core	Beginner	None required	Core, Legs, Quadriceps
Core Crusher Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Core, Legs, Quadriceps