Title Force Type Category Difficulty Equipment Muscle Groups
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Forward Lunge with Overhead Dumbbell Press Push Dumbbell Intermediate None required Legs, Shoulders, Quadriceps, Hamstrings
Calf Raises: Seated (Foot Variations) Push Bodybuilding Beginner Seated Calf Machine Legs, Calves, Quadriceps
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Side Lunge Push Bodyweight Intermediate None required Legs, Quadriceps, Hamstrings
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Jump Switch Lunge Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Walking Lunge Push Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Close Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Quadriceps, Glutes, Hamstrings
Lateral Lunge Push Warm Up Beginner None required Hips, Legs, Outside, Quadriceps
Split Squat Hop Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Squats: Body Weight Push Bodyweight Beginner None required Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Wide Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Glutes, Quadriceps
Static Lunge Push Bodyweight Beginner None required Legs, Glutes, Quadriceps, Hamstrings
Lunge Side Push Bodyweight Beginner None required Legs, Quadriceps, Glutes
Speed Skater Hops N/A Cardio Beginner None required Legs, Quadriceps, Calves
Reverse Lunge with Front Kick Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Inverted Leg Press: Low & Close Push Bodybuilding Intermediate None required Legs, Quadriceps, Hamstrings
Balance Single Leg Lift on Stability Ball Pull Core Beginner None required Core, Legs, Quadriceps
Core Crusher Push-Ups Push Bodyweight Athletic None required Chest, Core, Legs, Quadriceps