Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Step Ups With A Hop: All On One Leg, Then The Other	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Glutes, Quadriceps, Hamstrings
Reverse Lunge with Front Kick	Push	Bodyweight	Intermediate	None required	Legs, Core, Glutes, Quadriceps, Lower Abs
Front Squat: Basket-Grip	Push	Bodybuilding	Intermediate	Barbell Bar Pad, Barbell Bar, Squat Rack	Legs, Hips, Quadriceps
Lunge Stationary	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Inverted Leg Press: Close Stance	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Swiss Ball Squats	Push	Exercise Ball	Beginner	Exercise Ball	Legs, Quadriceps, Glutes
Reverse Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Hack Squats: Close Stance	Push	Bodybuilding	Athletic	Hack Squat Machine	Legs, Quadriceps, Hamstrings
Squats: Body Weight	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Hamstrings
One Leg Get-Ups	Push	Bodyweight	Intermediate	Flat Bench	Legs, Core, Quadriceps
Quad Leanbacks	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Inverted Leg Press: Low & Close	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
SS: Reverse Lunges	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings, Glutes
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Bulgarian Split Squats: Dumbbell	Push	Dumbbell	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes
Core Crusher Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Core, Legs, Quadriceps
Good Mornings (Dynamic Stretch)	N/A	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Walkouts	N/A	Bodyweight	Intermediate	None required	Core, Legs, Quadriceps
Broad Jumps	N/A	Cardio	Intermediate	None required	Legs, Quadriceps, Glutes
Barbell Reverse Lunges: All On One Leg, Then The Other	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings
180 Squat Jumps with Touchdown	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes