Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep & Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Arms, Posterior, Triceps
1 arm resistance band row	Pull	Resistance Bands	Beginner	None required	Back, Arms, Shoulders, Lats, Biceps, Posterior
Side Lateral Raises: Prone On Incline Bench, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells	Shoulders, Posterior, Lateral
High to low Rope Row	Pull	Prehab	Intermediate	Single Cable Grip Attachment, Swiss Ball	Back, Shoulders, Upper, Posterior
Lying Opposites	N/A	Core	Intermediate	Swiss Ball	Core, Back, Shoulders, Lower, Posterior
Inch Worm	N/A	Prehab	Athletic	None required	Core, Shoulders, Legs, Posterior, Hamstrings
Static Superman	Static	Core	Athletic	None required	Back, Core, Shoulders, Lower, Posterior
Upper Back Mobility x3 Foam Roller	N/A	Stretching	Intermediate	Foam Roller	Back, Shoulders, Upper, Posterior
Incline dumbell fly	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Upper, Posterior, Biceps
Reverse Fly on Bench @ 30 degrees	Pull	Dumbbell	Intermediate	Incline Bench, Dumbbells	Shoulders, Back, Posterior, Upper