Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
L's 30 degree angle.	N/A	Prehab	Intermediate	Incline Bench	Back, Shoulders, Upper, Traps, Posterior
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Tricep & Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Arms, Posterior, Triceps
I's	N/A	Dumbbell	Athletic	Dumbbells	Back, Shoulders, Upper, Posterior
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Rotator Cuff Rehab	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior
Plank on SB	Static	Core	Intermediate	Swiss Ball	Core, Shoulders, Posterior
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
V-Ups	Pull	Bodyweight	Athletic	None required	Core, Shoulders, Posterior
Inverted Row		Bodyweight	Intermediate	Smith Machine	Back, Shoulders, Lats, Posterior
Pitcher Pours	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior, Anterior
Lateral Leg Drops		Prehab	Athletic	Ab Mat	Core, Shoulders, Posterior
Kinesis Standing Rear Shoulder	N/A	Cardio	Intermediate	None required	Shoulders, Arms, Core, Legs, Posterior
M's Dumbbell Lift	N/A	Prehab	Intermediate	None required	Back, Shoulders, Upper, Traps, Posterior
Static Superman	Static	Core	Athletic	None required	Back, Core, Shoulders, Lower, Posterior
Back Squeezers		Bodybuilding	Beginner	Dumbbells	Back, Shoulders, Arms, Upper, Posterior, Triceps
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior
Incline dumbell press	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Upper, Posterior, Triceps
Rear Rows: Prone On Incline Bench, Dumbbell	Pull	Dumbbell	Intermediate	Incline Bench, Fat Gripz, Dumbbells	Shoulders, Back, Posterior, Upper
Chair Dip		Bodyweight	Intermediate	None required	Arms, Shoulders, Triceps, Posterior
Cross Over Arm and Shoulder Stretch	N/A	Stretching	Beginner	None required	Shoulders, Posterior
Side Plank w Rotation	N/A	Core	Athletic	None required	Core, Shoulders, Back, Posterior, Upper
Inch Worm	N/A	Prehab	Athletic	None required	Core, Shoulders, Legs, Posterior, Hamstrings
Spartan Switch Lunge	Push	Cardio	Intermediate	Dumbbells	Legs, Core, Shoulders, Posterior
High to low Rope Row	Pull	Prehab	Intermediate	Single Cable Grip Attachment, Swiss Ball	Back, Shoulders, Upper, Posterior