L's 30 degree angle. |
N/A |
Prehab |
Intermediate |
Incline Bench |
Back, Shoulders, Upper, Traps, Posterior |
Cable Rows |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Arms, Shoulders, Biceps, Forearms, Posterior |
Tricep & Shoulder Stretch |
N/A |
Stretching |
Beginner |
None required |
Shoulders, Arms, Posterior, Triceps |
I's |
N/A |
Dumbbell |
Athletic |
Dumbbells |
Back, Shoulders, Upper, Posterior |
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Posterior, Lateral |
Rotator Cuff Rehab |
N/A |
Dumbbell |
Beginner |
None required |
Shoulders, Posterior |
Plank on SB |
Static |
Core |
Intermediate |
Swiss Ball |
Core, Shoulders, Posterior |
Rear Barbell Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Barbell |
Shoulders, Back, Arms, Posterior, Traps, Triceps |
V-Ups |
Pull |
Bodyweight |
Athletic |
None required |
Core, Shoulders, Posterior |
Inverted Row |
|
Bodyweight |
Intermediate |
Smith Machine |
Back, Shoulders, Lats, Posterior |
Pitcher Pours |
N/A |
Dumbbell |
Beginner |
None required |
Shoulders, Posterior, Anterior |
Lateral Leg Drops |
|
Prehab |
Athletic |
Ab Mat |
Core, Shoulders, Posterior |
Kinesis Standing Rear Shoulder |
N/A |
Cardio |
Intermediate |
None required |
Shoulders, Arms, Core, Legs, Posterior |
M's Dumbbell Lift |
N/A |
Prehab |
Intermediate |
None required |
Back, Shoulders, Upper, Traps, Posterior |
Static Superman |
Static |
Core |
Athletic |
None required |
Back, Core, Shoulders, Lower, Posterior |
Back Squeezers |
|
Bodybuilding |
Beginner |
Dumbbells |
Back, Shoulders, Arms, Upper, Posterior, Triceps |
Plank w Stick- Stir the Pot |
N/A |
Core |
Athletic |
None required |
Core, Back, Shoulders, Lower, Posterior |
Incline dumbell press |
Push |
Dumbbell |
Intermediate |
None required |
Chest, Shoulders, Arms, Upper, Posterior, Triceps |
Rear Rows: Prone On Incline Bench, Dumbbell |
Pull |
Dumbbell |
Intermediate |
Incline Bench, Fat Gripz, Dumbbells |
Shoulders, Back, Posterior, Upper |
Chair Dip |
|
Bodyweight |
Intermediate |
None required |
Arms, Shoulders, Triceps, Posterior |
Cross Over Arm and Shoulder Stretch |
N/A |
Stretching |
Beginner |
None required |
Shoulders, Posterior |
Side Plank w Rotation |
N/A |
Core |
Athletic |
None required |
Core, Shoulders, Back, Posterior, Upper |
Inch Worm |
N/A |
Prehab |
Athletic |
None required |
Core, Shoulders, Legs, Posterior, Hamstrings |
Spartan Switch Lunge |
Push |
Cardio |
Intermediate |
Dumbbells |
Legs, Core, Shoulders, Posterior |
High to low Rope Row |
Pull |
Prehab |
Intermediate |
Single Cable Grip Attachment, Swiss Ball |
Back, Shoulders, Upper, Posterior |