Title Force Type Category Difficulty Equipment Muscle Groups
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Plank on SB Stir the Pot N/A Core Athletic None required Core, Shoulders, Posterior
Rotator Cuff Rehab N/A Dumbbell Beginner None required Shoulders, Posterior
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Static Superman Static Core Athletic None required Back, Core, Shoulders, Lower, Posterior
M's Dumbbell Lift N/A Prehab Intermediate None required Back, Shoulders, Upper, Traps, Posterior
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps
Plank w Stick Static Core Intermediate None required Core, Back, Shoulders, Lower, Posterior
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
Upright Rows: Smith-Machine, Behind Back Pull Bodybuilding Intermediate Smith Machine Back, Shoulders, Upper, Posterior
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Chair Dip Bodyweight Intermediate None required Arms, Shoulders, Triceps, Posterior
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
V-Ups Pull Bodyweight Athletic None required Core, Shoulders, Posterior
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
A-Frame Abs N/A Dumbbell Intermediate Dumbbells, Olympic Plates Core, Shoulders, Posterior
Cross Over Arm and Shoulder Stretch N/A Stretching Beginner None required Shoulders, Posterior