Title Force Type Category Difficulty Equipment Muscle Groups
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Active El Doa N/A Prehab Intermediate Ab Mat Core, Shoulders, Posterior
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Overhead Squat Push Core Elite Barbell Bar Legs, Back, Shoulders, Posterior
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Rotator Cuff Rehab N/A Dumbbell Beginner None required Shoulders, Posterior
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
V-Ups Pull Bodyweight Athletic None required Core, Shoulders, Posterior
Plank on SB Stir the Pot N/A Core Athletic None required Core, Shoulders, Posterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Static Superman Static Core Athletic None required Back, Core, Shoulders, Lower, Posterior
M's Dumbbell Lift N/A Prehab Intermediate None required Back, Shoulders, Upper, Traps, Posterior
Plank w Stick Static Core Intermediate None required Core, Back, Shoulders, Lower, Posterior
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
Chair Dip Bodyweight Intermediate None required Arms, Shoulders, Triceps, Posterior
Cross Over Arm and Shoulder Stretch N/A Stretching Beginner None required Shoulders, Posterior
Clocks N/A Core Athletic None required Core, Arms, Shoulders, Posterior
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior