Title Force Type Category Difficulty Equipment Muscle Groups
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Plank w Stick Static Core Intermediate None required Core, Back, Shoulders, Lower, Posterior
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Side Plank w Rotation N/A Core Athletic None required Core, Shoulders, Back, Posterior, Upper
Single Arm KB Swings Overhead N/A Kettlebell Athletic Kettlebells Legs, Shoulders, Core, Glutes, Posterior
Upright Rows: Smith-Machine, Behind Back Pull Bodybuilding Intermediate Smith Machine Back, Shoulders, Upper, Posterior
Inverted Row: Pronated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Shoulders, Arms, Upper, Posterior
Flat dumbell press Push Dumbbell Intermediate Flat Bench Chest, Arms, Shoulders, Triceps, Posterior
Rotator Cuff Rehab N/A Dumbbell Beginner None required Shoulders, Posterior
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Reverse Fly on SB Pull Exercise Ball Intermediate Swiss Ball, Dumbbells Shoulders, Back, Posterior, Lower
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior
Ball Scapula Release N/A Stretching Intermediate None required Shoulders, Back, Posterior, Upper
Active El Doa N/A Prehab Intermediate Ab Mat Core, Shoulders, Posterior
V-Ups Pull Bodyweight Athletic None required Core, Shoulders, Posterior
A-Frame Abs N/A Dumbbell Intermediate Dumbbells, Olympic Plates Core, Shoulders, Posterior
Plank on SB Stir the Pot N/A Core Athletic None required Core, Shoulders, Posterior
Wide grip pulldown Pull Bodybuilding Beginner None required Back, Arms, Shoulders, Biceps, Posterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
90x90 Stretch w Prop and Hand Sweep N/A Stretching Intermediate Fitness Balls Back, Shoulders, Upper, Posterior
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Scapula Pushup Push Prehab Intermediate None required Back, Chest, Shoulders, Upper, Posterior
Wall sit Goal Posts N/A Prehab Intermediate None required Legs, Shoulders, Chest, Back, Posterior, Upper
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior