Title Force Type Category Difficulty Equipment Muscle Groups
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps
Rotator Cuff Rehab N/A Dumbbell Beginner None required Shoulders, Posterior
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
V-Ups Pull Bodyweight Athletic None required Core, Shoulders, Posterior
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
A-Frame Abs N/A Dumbbell Intermediate Dumbbells, Olympic Plates Core, Shoulders, Posterior
Alternating Superman N/A Core Intermediate Ab Mat Back, Core, Shoulders, Lower, Posterior
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Single Arm KB Swings Overhead N/A Kettlebell Athletic Kettlebells Legs, Shoulders, Core, Glutes, Posterior
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
Inverted Row: Pronated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Shoulders, Arms, Upper, Posterior
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Clocks N/A Core Athletic None required Core, Arms, Shoulders, Posterior
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps