Title Force Type Category Difficulty Equipment Muscle Groups
L's 30 degree angle. N/A Prehab Intermediate Incline Bench Back, Shoulders, Upper, Traps, Posterior
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Tricep & Shoulder Stretch N/A Stretching Beginner None required Shoulders, Arms, Posterior, Triceps
I's N/A Dumbbell Athletic Dumbbells Back, Shoulders, Upper, Posterior
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Rotator Cuff Rehab N/A Dumbbell Beginner None required Shoulders, Posterior
Plank on SB Static Core Intermediate Swiss Ball Core, Shoulders, Posterior
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
V-Ups Pull Bodyweight Athletic None required Core, Shoulders, Posterior
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Lateral Leg Drops Prehab Athletic Ab Mat Core, Shoulders, Posterior
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
M's Dumbbell Lift N/A Prehab Intermediate None required Back, Shoulders, Upper, Traps, Posterior
Static Superman Static Core Athletic None required Back, Core, Shoulders, Lower, Posterior
Back Squeezers Bodybuilding Beginner Dumbbells Back, Shoulders, Arms, Upper, Posterior, Triceps
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Incline dumbell press Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Upper, Posterior, Triceps
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
Chair Dip Bodyweight Intermediate None required Arms, Shoulders, Triceps, Posterior
Cross Over Arm and Shoulder Stretch N/A Stretching Beginner None required Shoulders, Posterior
Side Plank w Rotation N/A Core Athletic None required Core, Shoulders, Back, Posterior, Upper
Inch Worm N/A Prehab Athletic None required Core, Shoulders, Legs, Posterior, Hamstrings
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
High to low Rope Row Pull Prehab Intermediate Single Cable Grip Attachment, Swiss Ball Back, Shoulders, Upper, Posterior