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Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Curtsey Lunges Push Bodybuilding Intermediate Barbell Bar Hips, Legs, Inside, Outside
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Lateral Lunge Push Warm Up Beginner None required Hips, Legs, Outside, Quadriceps
Hip Extension Pull Warm Up Beginner None required Hips, Core, Outside, Obliques
Curtsey Lunges Push Bodyweight Beginner None required Hips, Legs, Inside, Outside, Quadriceps, Hamstrings
Standing Side Leg Raise Bodyweight Beginner None required Legs, Hips, Glutes, Outside
Lateral Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips, Outside
Full Boat Scissors N/A Bodyweight Intermediate None required Core, Hips, Lower Abs, Outside, Inside
Lateral Mini Band Walk Prehab Intermediate Resistance Bands Legs, Hips, Glutes, Outside
Chair Squat with Lateral Leg Lift N/A Bodyweight Beginner None required Legs, Hips, Outside
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