| Hip Extension |
Pull |
Warm Up |
Beginner |
None required |
Hips, Core, Outside, Obliques |
| Lateral Lunge |
Push |
Warm Up |
Beginner |
None required |
Hips, Legs, Outside, Quadriceps |
| Standing Side Leg Raise |
|
Bodyweight |
Beginner |
None required |
Legs, Hips, Glutes, Outside |
| Lateral Mini Band Walk |
|
Prehab |
Intermediate |
Resistance Bands |
Legs, Hips, Glutes, Outside |
| Barbell Curtsey Lunges |
Push |
Bodybuilding |
Intermediate |
Barbell Bar |
Hips, Legs, Inside, Outside |
| Chair Squat with Lateral Leg Lift |
N/A |
Bodyweight |
Beginner |
None required |
Legs, Hips, Outside |
| Advanced Side Plank |
Static |
Core |
Intermediate |
None required |
Core, Hips, Obliques, Outside |
| Full Boat Scissors |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Hips, Lower Abs, Outside, Inside |
| Lateral Box Jump |
|
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Hips, Outside |
| Curtsey Lunges |
Push |
Bodyweight |
Beginner |
None required |
Hips, Legs, Inside, Outside, Quadriceps, Hamstrings |