| Pullover on SB |
N/A |
Dumbbell |
Intermediate |
Swiss Ball, Dumbbells |
Core, Chest, Obliques, Lower |
| Side to Side Core |
|
Core |
Intermediate |
None required |
Core, Shoulders, Obliques, Anterior |
| Lateral Side Bends |
Pull |
Pilates |
Intermediate |
Mini Medicine Ball |
Core, Obliques |
| Plank Toe Touches |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Obliques |
| Seated Oblique Torso Twist With A Pilates Ball |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Arms, Obliques, Forearms |
| Kettlebell Oblique Crunch |
Pull |
Kettlebell |
Beginner |
Kettlebell |
Core, Obliques, Upper Abs |
| Oblique Dip |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Obliques |
| Side Plank w Weight & rotation |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
| Hip Flexor Stretch |
N/A |
Stretching |
Beginner |
None required |
Hips, Core, Flexors, Obliques |