Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Seated Stir the Pot		Core	Athletic	Kettlebells, Ab Mat	Core, Shoulders, Obliques, Anterior
Standing Abs		Bodyweight	Beginner	None required	Core, Obliques
Basketball Dribble	N/A	Core	Intermediate	None required	Core, Upper Abs, Obliques
Runner Abs	N/A	Bodyweight	Athletic	None required	Core, Obliques, Lower Abs, Upper Abs
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
TRX 'Round the World	N/A	TRX	Athletic	TRX	Core, Obliques, Lower Abs
Spiderman Push-up		Bodyweight	Elite	None required	Chest, Arms, Core, Triceps, Obliques
Spiderman Climbs	Push	Bodybuilding	Intermediate	None required	Core, Obliques, Lower Abs
Side Plank	Static	Bodyweight	Beginner	None required	Core, Shoulders, Obliques
TRX Ski Abs	N/A	TRX	Athletic	TRX	Core, Obliques, Lower Abs
Static Side Plank	Static	Core	Intermediate	Ab Mat	Core, Shoulders, Obliques, Posterior
Midair Twist	N/A	Core	Athletic	None required	Core, Lower Abs, Obliques
Single Leg Opposite Toe Touches (Single Leg V-Ups)	N/A	Bodyweight	Athletic	None required	Core, Upper Abs, Lower Abs, Obliques
Stir The Pot		Core	Athletic	Single Cable Grip Attachment	Core, Legs, Obliques, Glutes
Offset Chest Press		Core	Intermediate	Dumbbells, Swiss Ball	Chest, Legs, Core, Glutes, Obliques
Side Plank w Pulse	N/A	Core	Athletic	Ab Mat	Core, Shoulders, Obliques
Crunch Variations Ab Drill	N/A	Bodyweight	Intermediate	None required	Core, Upper Abs, Lower Abs, Obliques
Cross Knee Crunch	Pull	Core	Beginner	Ab Mat	Core, Chest, Obliques
Golf Swing	N/A	Core	Intermediate	None required	Core, Obliques
Metronome	N/A	Dumbbell	Intermediate	None required	Core, Back, Obliques, Lower
Twister with Ball		Core	Intermediate	None required	Core, Hips, Lower Abs, Obliques, Flexors
Decline Crunch w/ Twist		Core	Athletic	Decline Bench	Core, Upper Abs, Obliques
3 Point Plank	N/A	Core	Athletic	None required	Core, Hips, Obliques, Flexors
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Oblique Leg Extensions	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs