Title Force Type Category Difficulty Equipment Muscle Groups
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
Windshield Wipers N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Oblique Stick Twists Pull Core Beginner Aluminum Training Bar Core, Obliques
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Core, Obliques
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
3 Point Plank N/A Core Athletic None required Core, Hips, Obliques, Flexors
Oblique Leg Extensions N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Pullover on Bench N/A Dumbbell Beginner Flat Bench, Dumbbells Back, Core, Lats, Obliques
Decline Crunch w/ Twist Core Athletic Decline Bench Core, Upper Abs, Obliques
Aligator Plank Core Athletic None required Core, Arms, Obliques
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Midair Twist N/A Core Athletic None required Core, Lower Abs, Obliques
Side to Side Core Core Intermediate None required Core, Shoulders, Obliques, Anterior
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Russian Twist N/A Core Intermediate None required Core, Obliques
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Plank Toe Touches N/A Bodyweight Intermediate None required Core, Lower Abs, Obliques
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms