| SB Push Up w alternating shoulder drop |
Push |
Exercise Ball |
Athletic |
Swiss Ball |
Chest, Core, Obliques |
| Side Plank w Weight, Pulse and Leg Lift |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
| standing halo |
N/A |
Kettlebell |
Beginner |
None required |
Shoulders, Core, Back, Obliques, Upper |
| Barbell Deadlift |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Legs, Core, Obliques |
| Decline Crunch w/ Weight and Twist |
|
Core |
Athletic |
Decline Bench, Olympic Plates |
Core, Upper Abs, Obliques |
| Weighted Punch |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Core, Obliques |
| Scarecrow Twists |
N/A |
Bodyweight |
Beginner |
None required |
Core, Obliques |
| Half Boat Twist |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
| Oblique Dip |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Obliques |
| Rotating Plank |
Push |
Bodyweight |
Beginner |
None required |
Core, Shoulders, Obliques |
| 'Round the World |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Core, Legs, Obliques, Hamstrings |
| Basketball Dribble |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Obliques |
| Balance Crossovers |
N/A |
Agility |
Beginner |
None required |
Core, Obliques |
| Windshield Wipers |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
| Advanced Side Plank |
Static |
Core |
Intermediate |
None required |
Core, Hips, Obliques, Outside |
| Ball Taps |
N/A |
Core |
Athletic |
Medicine Balls |
Core, Obliques |
| Hip Extension |
Pull |
Warm Up |
Beginner |
None required |
Hips, Core, Outside, Obliques |
| Russian Twist |
N/A |
Core |
Intermediate |
None required |
Core, Obliques |
| Side Stretch With Swiss Ball |
Static |
Stretching |
Beginner |
Exercise Ball (Swiss Ball) |
Back, Core, Lower, Obliques |
| Pullover on Bench |
N/A |
Dumbbell |
Beginner |
Flat Bench, Dumbbells |
Back, Core, Lats, Obliques |
| SS: Side Plank Jack-Knives |
Pull |
Core |
Athletic |
None required |
Core, Legs, Hips, Obliques, Quadriceps |
| Wood Chop Low to High Tube |
Pull |
Core |
Beginner |
None required |
Core, Obliques, Upper Abs |
| Side Crunch |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
| Oblique Stick Twists |
Pull |
Core |
Beginner |
Aluminum Training Bar |
Core, Obliques |
| Ball Taps Slow |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Obliques |