Single Leg Opposite Toe Touches (Single Leg V-Ups) |
N/A |
Bodyweight |
Athletic |
None required |
Core, Upper Abs, Lower Abs, Obliques |
Side plank w Rotation, Pulse & Weight |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
Windshield Wipers |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
standing halo |
N/A |
Kettlebell |
Beginner |
None required |
Shoulders, Core, Back, Obliques, Upper |
'Round the World |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Core, Legs, Obliques, Hamstrings |
Oblique Stick Twists |
Pull |
Core |
Beginner |
Aluminum Training Bar |
Core, Obliques |
Spiderman Push-Up |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques |
Oblique Leg Extensions |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
Scarecrow Twists |
N/A |
Bodyweight |
Beginner |
None required |
Core, Obliques |
Standing Abs |
|
Bodyweight |
Beginner |
None required |
Core, Obliques |
Half Boat Twist |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
Weighted Punch |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Core, Obliques |
Lateral Side Bends |
Pull |
Pilates |
Intermediate |
Mini Medicine Ball |
Core, Obliques |
Russian Twist |
N/A |
Core |
Intermediate |
None required |
Core, Obliques |
Ball Taps Slow |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Obliques |
Wood Chop Low to High Tube |
Pull |
Core |
Beginner |
None required |
Core, Obliques, Upper Abs |
Side Stretch With Swiss Ball |
Static |
Stretching |
Beginner |
Exercise Ball (Swiss Ball) |
Back, Core, Lower, Obliques |
Side Crunch |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
Barbell Deadlift |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Legs, Core, Obliques |
Rotating Plank |
Push |
Bodyweight |
Beginner |
None required |
Core, Shoulders, Obliques |
Stir The Pot |
|
Core |
Athletic |
Single Cable Grip Attachment |
Core, Legs, Obliques, Glutes |
Pullover on SB |
N/A |
Dumbbell |
Intermediate |
Swiss Ball, Dumbbells |
Core, Chest, Obliques, Lower |
Seated Oblique Torso Twist With A Pilates Ball |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Arms, Obliques, Forearms |
Decline Crunch w/ Weight and Twist |
|
Core |
Athletic |
Decline Bench, Olympic Plates |
Core, Upper Abs, Obliques |
Decline Crunch w/ Twist |
|
Core |
Athletic |
Decline Bench |
Core, Upper Abs, Obliques |