Title Force Type Category Difficulty Equipment Muscle Groups
Spiderman Climbs Push Bodybuilding Intermediate None required Core, Obliques, Lower Abs
'Round the World N/A Dumbbell Intermediate Dumbbells Core, Legs, Obliques, Hamstrings
Spiderman Push-up Bodyweight Elite None required Chest, Arms, Core, Triceps, Obliques
Balance Crossovers N/A Agility Beginner None required Core, Obliques
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Side Plank Static Bodyweight Beginner None required Core, Shoulders, Obliques
Stir The Pot Core Athletic Single Cable Grip Attachment Core, Legs, Obliques, Glutes
Basketball Dribble N/A Core Intermediate None required Core, Upper Abs, Obliques
Cross Knee Crunch Pull Core Beginner Ab Mat Core, Chest, Obliques
Standing Abs Bodyweight Beginner None required Core, Obliques
Scarecrow Twists N/A Bodyweight Beginner None required Core, Obliques
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
Golf Swing N/A Core Intermediate None required Core, Obliques
Offset Chest Press Core Intermediate Dumbbells, Swiss Ball Chest, Legs, Core, Glutes, Obliques
Rotating Plank Push Bodyweight Beginner None required Core, Shoulders, Obliques
Metronome N/A Dumbbell Intermediate None required Core, Back, Obliques, Lower
Side Plank w Pulse N/A Core Athletic Ab Mat Core, Shoulders, Obliques
Crunch Variations Ab Drill N/A Bodyweight Intermediate None required Core, Upper Abs, Lower Abs, Obliques
Twister with Ball Core Intermediate None required Core, Hips, Lower Abs, Obliques, Flexors
Single Leg Opposite Toe Touches (Single Leg V-Ups) N/A Bodyweight Athletic None required Core, Upper Abs, Lower Abs, Obliques
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
Windshield Wipers N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs