standing halo |
N/A |
Kettlebell |
Beginner |
None required |
Shoulders, Core, Back, Obliques, Upper |
Hip Extension |
Pull |
Warm Up |
Beginner |
None required |
Hips, Core, Outside, Obliques |
Oblique Leg Extensions |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
Standing Abs |
|
Bodyweight |
Beginner |
None required |
Core, Obliques |
Weighted Punch |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Core, Obliques |
Lateral Side Bends |
Pull |
Pilates |
Intermediate |
Mini Medicine Ball |
Core, Obliques |
Russian Twist |
N/A |
Core |
Intermediate |
None required |
Core, Obliques |
Wood Chop Low to High Tube |
Pull |
Core |
Beginner |
None required |
Core, Obliques, Upper Abs |
Ball Taps Slow |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Obliques |
Side Stretch With Swiss Ball |
Static |
Stretching |
Beginner |
Exercise Ball (Swiss Ball) |
Back, Core, Lower, Obliques |
Side Crunch |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
Barbell Deadlift |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Legs, Core, Obliques |
Balance Crossovers |
N/A |
Agility |
Beginner |
None required |
Core, Obliques |
Twister with Ball |
|
Core |
Intermediate |
None required |
Core, Hips, Lower Abs, Obliques, Flexors |
Seated Oblique Torso Twist With A Pilates Ball |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Arms, Obliques, Forearms |
Decline Crunch w/ Weight and Twist |
|
Core |
Athletic |
Decline Bench, Olympic Plates |
Core, Upper Abs, Obliques |
Decline Crunch w/ Twist |
|
Core |
Athletic |
Decline Bench |
Core, Upper Abs, Obliques |
Oblique Stick Twists |
Pull |
Core |
Beginner |
Aluminum Training Bar |
Core, Obliques |
Scarecrow Twists |
N/A |
Bodyweight |
Beginner |
None required |
Core, Obliques |
Kettlebell Oblique Crunch |
Pull |
Kettlebell |
Beginner |
Kettlebell |
Core, Obliques, Upper Abs |
Half Boat Twist |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Upper Abs |
Static Side Plank |
Static |
Core |
Intermediate |
Ab Mat |
Core, Shoulders, Obliques, Posterior |
Side Plank w Weight & rotation |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
SB Push Up w alternating shoulder drop |
Push |
Exercise Ball |
Athletic |
Swiss Ball |
Chest, Core, Obliques |
Offset Chest Press |
|
Core |
Intermediate |
Dumbbells, Swiss Ball |
Chest, Legs, Core, Glutes, Obliques |