Title Force Type Category Difficulty Equipment Muscle Groups
Single Leg Opposite Toe Touches (Single Leg V-Ups) N/A Bodyweight Athletic None required Core, Upper Abs, Lower Abs, Obliques
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Windshield Wipers N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
'Round the World N/A Dumbbell Intermediate Dumbbells Core, Legs, Obliques, Hamstrings
Oblique Stick Twists Pull Core Beginner Aluminum Training Bar Core, Obliques
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Oblique Leg Extensions N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Scarecrow Twists N/A Bodyweight Beginner None required Core, Obliques
Standing Abs Bodyweight Beginner None required Core, Obliques
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Core, Obliques
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Russian Twist N/A Core Intermediate None required Core, Obliques
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Rotating Plank Push Bodyweight Beginner None required Core, Shoulders, Obliques
Stir The Pot Core Athletic Single Cable Grip Attachment Core, Legs, Obliques, Glutes
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Decline Crunch w/ Twist Core Athletic Decline Bench Core, Upper Abs, Obliques