Title Force Type Category Difficulty Equipment Muscle Groups
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
Hip Extension Pull Warm Up Beginner None required Hips, Core, Outside, Obliques
Oblique Leg Extensions N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Standing Abs Bodyweight Beginner None required Core, Obliques
Weighted Punch N/A Dumbbell Intermediate Dumbbells Arms, Core, Obliques
Lateral Side Bends Pull Pilates Intermediate Mini Medicine Ball Core, Obliques
Russian Twist N/A Core Intermediate None required Core, Obliques
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Balance Crossovers N/A Agility Beginner None required Core, Obliques
Twister with Ball Core Intermediate None required Core, Hips, Lower Abs, Obliques, Flexors
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Decline Crunch w/ Twist Core Athletic Decline Bench Core, Upper Abs, Obliques
Oblique Stick Twists Pull Core Beginner Aluminum Training Bar Core, Obliques
Scarecrow Twists N/A Bodyweight Beginner None required Core, Obliques
Kettlebell Oblique Crunch Pull Kettlebell Beginner Kettlebell Core, Obliques, Upper Abs
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Static Side Plank Static Core Intermediate Ab Mat Core, Shoulders, Obliques, Posterior
Side Plank w Weight & rotation N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques
Offset Chest Press Core Intermediate Dumbbells, Swiss Ball Chest, Legs, Core, Glutes, Obliques