Title Force Type Category Difficulty Equipment Muscle Groups
Ball Taps N/A Core Athletic Medicine Balls Core, Obliques
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Side Crunch Pull Bodyweight Intermediate None required Core, Obliques, Upper Abs
Russian Twist N/A Core Intermediate None required Core, Obliques
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques
SS: Side Plank Jack-Knives Pull Core Athletic None required Core, Legs, Hips, Obliques, Quadriceps
Pullover on Bench N/A Dumbbell Beginner Flat Bench, Dumbbells Back, Core, Lats, Obliques
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Wood Chop Low to High Tube Pull Core Beginner None required Core, Obliques, Upper Abs
Hip Extension Pull Warm Up Beginner None required Hips, Core, Outside, Obliques
Oblique Stick Twists Pull Core Beginner Aluminum Training Bar Core, Obliques
Ball Taps Slow N/A Core Intermediate Medicine Balls Core, Obliques
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Scarecrow Twists N/A Bodyweight Beginner None required Core, Obliques
Half Boat Twist N/A Bodyweight Intermediate None required Core, Obliques, Upper Abs
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Rotating Plank Push Bodyweight Beginner None required Core, Shoulders, Obliques
Basketball Dribble N/A Core Intermediate None required Core, Upper Abs, Obliques
Side Plank w Weight, Pulse and Leg Lift N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
'Round the World N/A Dumbbell Intermediate Dumbbells Core, Legs, Obliques, Hamstrings
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
TRX 'Round the World N/A TRX Athletic TRX Core, Obliques, Lower Abs
Spiderman Climbs Push Bodybuilding Intermediate None required Core, Obliques, Lower Abs
TRX Ski Abs N/A TRX Athletic TRX Core, Obliques, Lower Abs
Side Plank Static Bodyweight Beginner None required Core, Shoulders, Obliques