Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Spiderman Climbs	Push	Bodybuilding	Intermediate	None required	Core, Obliques, Lower Abs
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
Spiderman Push-up		Bodyweight	Elite	None required	Chest, Arms, Core, Triceps, Obliques
Balance Crossovers	N/A	Agility	Beginner	None required	Core, Obliques
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Seated Stir the Pot		Core	Athletic	Kettlebells, Ab Mat	Core, Shoulders, Obliques, Anterior
Side Plank	Static	Bodyweight	Beginner	None required	Core, Shoulders, Obliques
Stir The Pot		Core	Athletic	Single Cable Grip Attachment	Core, Legs, Obliques, Glutes
Basketball Dribble	N/A	Core	Intermediate	None required	Core, Upper Abs, Obliques
Cross Knee Crunch	Pull	Core	Beginner	Ab Mat	Core, Chest, Obliques
Standing Abs		Bodyweight	Beginner	None required	Core, Obliques
Scarecrow Twists	N/A	Bodyweight	Beginner	None required	Core, Obliques
Half Boat Twist	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Runner Abs	N/A	Bodyweight	Athletic	None required	Core, Obliques, Lower Abs, Upper Abs
Golf Swing	N/A	Core	Intermediate	None required	Core, Obliques
Offset Chest Press		Core	Intermediate	Dumbbells, Swiss Ball	Chest, Legs, Core, Glutes, Obliques
Rotating Plank	Push	Bodyweight	Beginner	None required	Core, Shoulders, Obliques
Metronome	N/A	Dumbbell	Intermediate	None required	Core, Back, Obliques, Lower
Side Plank w Pulse	N/A	Core	Athletic	Ab Mat	Core, Shoulders, Obliques
Crunch Variations Ab Drill	N/A	Bodyweight	Intermediate	None required	Core, Upper Abs, Lower Abs, Obliques
Twister with Ball		Core	Intermediate	None required	Core, Hips, Lower Abs, Obliques, Flexors
Single Leg Opposite Toe Touches (Single Leg V-Ups)	N/A	Bodyweight	Athletic	None required	Core, Upper Abs, Lower Abs, Obliques
Advanced Side Plank	Static	Core	Intermediate	None required	Core, Hips, Obliques, Outside
Static Side Plank	Static	Core	Intermediate	Ab Mat	Core, Shoulders, Obliques, Posterior
Windshield Wipers	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs