Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Single Leg Opposite Toe Touches (Single Leg V-Ups)	N/A	Bodyweight	Athletic	None required	Core, Upper Abs, Lower Abs, Obliques
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Windshield Wipers	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
Oblique Stick Twists	Pull	Core	Beginner	Aluminum Training Bar	Core, Obliques
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Oblique Leg Extensions	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs
Scarecrow Twists	N/A	Bodyweight	Beginner	None required	Core, Obliques
Standing Abs		Bodyweight	Beginner	None required	Core, Obliques
Half Boat Twist	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
Lateral Side Bends	Pull	Pilates	Intermediate	Mini Medicine Ball	Core, Obliques
Russian Twist	N/A	Core	Intermediate	None required	Core, Obliques
Ball Taps Slow	N/A	Core	Intermediate	Medicine Balls	Core, Obliques
Wood Chop Low to High Tube	Pull	Core	Beginner	None required	Core, Obliques, Upper Abs
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Side Crunch	Pull	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Rotating Plank	Push	Bodyweight	Beginner	None required	Core, Shoulders, Obliques
Stir The Pot		Core	Athletic	Single Cable Grip Attachment	Core, Legs, Obliques, Glutes
Pullover on SB	N/A	Dumbbell	Intermediate	Swiss Ball, Dumbbells	Core, Chest, Obliques, Lower
Seated Oblique Torso Twist With A Pilates Ball	Pull	Bodyweight	Intermediate	None required	Core, Arms, Obliques, Forearms
Decline Crunch w/ Weight and Twist		Core	Athletic	Decline Bench, Olympic Plates	Core, Upper Abs, Obliques
Decline Crunch w/ Twist		Core	Athletic	Decline Bench	Core, Upper Abs, Obliques