Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Hip Extension	Pull	Warm Up	Beginner	None required	Hips, Core, Outside, Obliques
Oblique Leg Extensions	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs
Standing Abs		Bodyweight	Beginner	None required	Core, Obliques
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
Lateral Side Bends	Pull	Pilates	Intermediate	Mini Medicine Ball	Core, Obliques
Russian Twist	N/A	Core	Intermediate	None required	Core, Obliques
Wood Chop Low to High Tube	Pull	Core	Beginner	None required	Core, Obliques, Upper Abs
Ball Taps Slow	N/A	Core	Intermediate	Medicine Balls	Core, Obliques
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques
Side Crunch	Pull	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Balance Crossovers	N/A	Agility	Beginner	None required	Core, Obliques
Twister with Ball		Core	Intermediate	None required	Core, Hips, Lower Abs, Obliques, Flexors
Seated Oblique Torso Twist With A Pilates Ball	Pull	Bodyweight	Intermediate	None required	Core, Arms, Obliques, Forearms
Decline Crunch w/ Weight and Twist		Core	Athletic	Decline Bench, Olympic Plates	Core, Upper Abs, Obliques
Decline Crunch w/ Twist		Core	Athletic	Decline Bench	Core, Upper Abs, Obliques
Oblique Stick Twists	Pull	Core	Beginner	Aluminum Training Bar	Core, Obliques
Scarecrow Twists	N/A	Bodyweight	Beginner	None required	Core, Obliques
Kettlebell Oblique Crunch	Pull	Kettlebell	Beginner	Kettlebell	Core, Obliques, Upper Abs
Half Boat Twist	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Upper Abs
Static Side Plank	Static	Core	Intermediate	Ab Mat	Core, Shoulders, Obliques, Posterior
Side Plank w Weight & rotation	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques
Offset Chest Press		Core	Intermediate	Dumbbells, Swiss Ball	Chest, Legs, Core, Glutes, Obliques