Title Force Type Category Difficulty Equipment Muscle Groups
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Flutter Kicks Pull Bodyweight Intermediate None required Core, Lower Abs
Reverse Ab Leg Lifts Pull Bodyweight Intermediate None required Core, Lower Abs
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Scissor Kicks N/A Bodyweight Intermediate None required Core, Lower Abs
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Kettlebell Swing Pull Kettlebell Intermediate Kettlebell Core, Upper Abs, Lower Abs
Sit Up - Basic Pull Bodyweight Intermediate None required Core, Upper Abs, Lower Abs
TRX 'Round the World N/A TRX Athletic TRX Core, Obliques, Lower Abs
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Runner Abs N/A Bodyweight Athletic None required Core, Obliques, Lower Abs, Upper Abs
Single Leg Drop w static Kettle Bell hold Core Intermediate Kettlebells, Ab Mat Core, Lower Abs
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
TRX Ski Abs N/A TRX Athletic TRX Core, Obliques, Lower Abs
Spiderman Climbs Push Bodybuilding Intermediate None required Core, Obliques, Lower Abs
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Full to Half Boat Extensions N/A Bodyweight Athletic None required Core, Lower Abs, Upper Abs
Midair Twist N/A Core Athletic None required Core, Lower Abs, Obliques
Cable Crunch Pull Bodybuilding Athletic Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Core, Upper Abs, Lower Abs
High Knee Jog N/A Cardio Intermediate None required Legs, Core, Lower Abs
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Single Leg Opposite Toe Touches (Single Leg V-Ups) N/A Bodyweight Athletic None required Core, Upper Abs, Lower Abs, Obliques