Title Force Type Category Difficulty Equipment Muscle Groups
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dip Rack Knee Raises w Weight Core Athletic Dip Station, Dumbbells Core, Lower Abs
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Oblique Leg Extensions N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
TRX Supine Scissors N/A TRX Athletic TRX Legs, Core, Lower Abs
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
Full Boat Hold N/A Bodyweight Athletic None required Core, Lower Abs
Quick Leg Drop Pull Bodyweight Beginner None required Core, Lower Abs
Deadbug Core Intermediate None required Core, Upper Abs, Lower Abs
Double Leg Drop w Pullover Core Intermediate Kettlebells Core, Lower Abs
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Swiss Ball Inverted V N/A Exercise Ball Athletic None required Core, Lower Abs
Twister with Ball Core Intermediate None required Core, Hips, Lower Abs, Obliques, Flexors
Bosu Ball Crunch Pull Exercise Ball Beginner Balance Dome (Bosu Ball) Core, Upper Abs, Lower Abs
V Sit-up N/A Core Athletic None required Core, Upper Abs, Lower Abs
Stability Ball Crunch N/A Exercise Ball Beginner None required Core, Upper Abs, Lower Abs
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Dip Rack Knee Raises Bodyweight Intermediate Dip Station Core, Lower Abs
Basic Crunches On Stability Ball Pull Core Beginner Swiss Ball Core, Upper Abs, Lower Abs
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Tuck Jumps N/A Cardio Elite None required Legs, Core, Lower Abs