Pass the Ball |
N/A |
Exercise Ball |
Beginner |
Swiss Ball |
Core, Upper Abs, Lower Abs |
Supported Leg Extension |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
Windshield Wipers |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
TRX Knee Tucks |
N/A |
TRX |
Athletic |
TRX |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Swiss Ball Plank Kick |
Pull |
Exercise Ball |
Intermediate |
Exercise Ball (Swiss Ball) |
Core, Upper Abs, Lower Abs |
Ball X Change |
|
Core |
Athletic |
Swiss Ball |
Core, Lower Abs |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Ball Drop with Shoulders Up |
N/A |
Core |
Intermediate |
Ab Mat, Medicine Balls |
Core, Hips, Inside, Lower Abs |
Dip Rack Knee Raises w Weight |
|
Core |
Athletic |
Dip Station, Dumbbells |
Core, Lower Abs |
Supine TRX Knee Tucks |
N/A |
TRX |
Athletic |
TRX |
Core, Lower Abs, Upper Abs |
Decline Sit-Ups |
Pull |
Core |
Intermediate |
Decline Bench |
Core, Upper Abs, Lower Abs |
Oblique Leg Extensions |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
TRX Supine Scissors |
N/A |
TRX |
Athletic |
TRX |
Legs, Core, Lower Abs |
Flutter Kicks |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs |
Reverse Ab Leg Lifts |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs |
Reverse Crunch with Toe Tap |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
Full Boat Hold |
N/A |
Bodyweight |
Athletic |
None required |
Core, Lower Abs |
Scissor Kicks |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs |
Quick Leg Drop |
Pull |
Bodyweight |
Beginner |
None required |
Core, Lower Abs |
Double Leg Drop w Pullover |
|
Core |
Intermediate |
Kettlebells |
Core, Lower Abs |
Reverse Crunch |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
Swiss Ball Reverse Crunch |
Pull |
Exercise Ball |
Intermediate |
Exercise Ball (Swiss Ball) |
Core, Upper Abs, Lower Abs |
Swiss Ball Inverted V |
N/A |
Exercise Ball |
Athletic |
None required |
Core, Lower Abs |
Sit Up - Basic |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Upper Abs, Lower Abs |
V Sit-up |
N/A |
Core |
Athletic |
None required |
Core, Upper Abs, Lower Abs |