Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Ball Drop with Shoulders Up	N/A	Core	Intermediate	Ab Mat, Medicine Balls	Core, Hips, Inside, Lower Abs
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dip Rack Knee Raises w Weight		Core	Athletic	Dip Station, Dumbbells	Core, Lower Abs
Decline Sit-Ups	Pull	Core	Intermediate	Decline Bench	Core, Upper Abs, Lower Abs
Oblique Leg Extensions	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
TRX Supine Scissors	N/A	TRX	Athletic	TRX	Legs, Core, Lower Abs
Bicycle Crunches	N/A	Core	Intermediate	None required	Core, Upper Abs, Lower Abs
Full Boat Hold	N/A	Bodyweight	Athletic	None required	Core, Lower Abs
Quick Leg Drop	Pull	Bodyweight	Beginner	None required	Core, Lower Abs
Deadbug		Core	Intermediate	None required	Core, Upper Abs, Lower Abs
Double Leg Drop w Pullover		Core	Intermediate	Kettlebells	Core, Lower Abs
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Swiss Ball Plank Kick	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Swiss Ball Inverted V	N/A	Exercise Ball	Athletic	None required	Core, Lower Abs
Twister with Ball		Core	Intermediate	None required	Core, Hips, Lower Abs, Obliques, Flexors
Bosu Ball Crunch	Pull	Exercise Ball	Beginner	Balance Dome (Bosu Ball)	Core, Upper Abs, Lower Abs
V Sit-up	N/A	Core	Athletic	None required	Core, Upper Abs, Lower Abs
Stability Ball Crunch	N/A	Exercise Ball	Beginner	None required	Core, Upper Abs, Lower Abs
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Dip Rack Knee Raises		Bodyweight	Intermediate	Dip Station	Core, Lower Abs
Basic Crunches On Stability Ball	Pull	Core	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Basic Crunches	Pull	Core	Beginner	Ab Mat	Core, Upper Abs, Lower Abs
Tuck Jumps	N/A	Cardio	Elite	None required	Legs, Core, Lower Abs