Title Force Type Category Difficulty Equipment Muscle Groups
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Flutter Kicks Pull Bodyweight Intermediate None required Core, Lower Abs
Reverse Ab Leg Lifts Pull Bodyweight Intermediate None required Core, Lower Abs
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Scissor Kicks N/A Bodyweight Intermediate None required Core, Lower Abs
Scorpion N/A Stretching Intermediate Ab Mat Hips, Legs, Back, Flexors, Quadriceps, Lower
Bird Dog Alternating Squares Core Athletic Ab Mat Core, Back, Lower
Hip Bridges Push Bodyweight Beginner Flat Bench Legs, Back, Glutes, Hamstrings, Lower
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Reverse Crunch Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Russian Twists N/A Dumbbell Beginner Dumbbells Core, Back, Lower
Resistance band Stiff leg deadlifts Pull Resistance Bands Beginner None required Legs, Back, Hamstrings, Glutes, Lower
Barbell Row: Supinated-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Back, Arms, Lower, Biceps
Chest Press Decline Push Dumbbell Beginner Decline Bench, Dumbbells Chest, Lower
Plank w Stick Static Core Intermediate None required Core, Back, Shoulders, Lower, Posterior
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Kettlebell Swing Pull Kettlebell Intermediate Kettlebell Core, Upper Abs, Lower Abs
Bench Press With Barbell Push Dumbbell Intermediate None required Chest, Lower, Upper
Sit Up - Basic Pull Bodyweight Intermediate None required Core, Upper Abs, Lower Abs
Bosu Crunch Core Intermediate None required Core, Back, Lower
Flat Bench Press: Dumbbell, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
TRX 'Round the World N/A TRX Athletic TRX Core, Obliques, Lower Abs
Flat Bench Press: Barbell Push Bodybuilding Intermediate Barbell Bar Chest, Arms, Lower, Triceps
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs