Title Force Type Category Difficulty Equipment Muscle Groups
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
SB Push Up to I's to Pike to Push Up N/A Core Elite Swiss Ball Chest, Shoulders, Core, Lower
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Planks Heel to Toe Rocks N/A Core Intermediate None required Core, Back, Lower
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Chest Press Decline Push Dumbbell Beginner Decline Bench, Dumbbells Chest, Lower
Windshield Wipers N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Bosu Crunch Core Intermediate None required Core, Back, Lower
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Tricep Dip Push Bodyweight Beginner None required Arms, Shoulders, Core, Triceps, Lower Abs
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Ball X Change Core Athletic Swiss Ball Core, Lower Abs
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Supine TRX Knee Tucks N/A TRX Athletic TRX Core, Lower Abs, Upper Abs
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Dip Rack Knee Raises w Weight Core Athletic Dip Station, Dumbbells Core, Lower Abs