Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Ball Drop with Shoulders Up	N/A	Core	Intermediate	Ab Mat, Medicine Balls	Core, Hips, Inside, Lower Abs
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Lower, Triceps
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Ws on Stability Ball		Core	Intermediate	Swiss Ball	Back, Lower, Upper
Dip Rack Knee Raises w Weight		Core	Athletic	Dip Station, Dumbbells	Core, Lower Abs
Decline Sit-Ups	Pull	Core	Intermediate	Decline Bench	Core, Upper Abs, Lower Abs
Oblique Leg Extensions	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Bent-Over Dumbbell Row: Neutral-Grip	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Back, Arms, Lower
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog	Pull	Exercise Ball	Intermediate	Flat Bench, Swiss Ball	Legs, Back, Hips, Glutes, Lower
TRX Supine Scissors	N/A	TRX	Athletic	TRX	Legs, Core, Lower Abs
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior
Bicycle Crunches	N/A	Core	Intermediate	None required	Core, Upper Abs, Lower Abs
Full Boat Hold	N/A	Bodyweight	Athletic	None required	Core, Lower Abs
Rear Leg Lift	Pull	Bodyweight	Beginner	None required	Legs, Back, Glutes, Lower
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Quick Leg Drop	Pull	Bodyweight	Beginner	None required	Core, Lower Abs
Deadbug		Core	Intermediate	None required	Core, Upper Abs, Lower Abs
Double Leg Drop w Pullover		Core	Intermediate	Kettlebells	Core, Lower Abs
Side Stretch With Swiss Ball	Static	Stretching	Beginner	Exercise Ball (Swiss Ball)	Back, Core, Lower, Obliques