Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Moto Rows: Pronated Grip	Pull	Bodybuilding	Intermediate	Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz	Back, Lats, Lower
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Pikes on a Stride Board	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Reverse Hyper Extension		Core	Athletic	Swiss Ball	Back, Legs, Lower, Glutes
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Hanging Knee Raise	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment	Core, Lower Abs, Upper Abs
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Hip Twists On Sb	N/A	Agility	Athletic	Swiss Ball	Core, Back, Lower
Sumo Deadlift	Pull	Bodybuilding	Intermediate	Barbell, Barbell Plates	Legs, Back, Glutes, Lower
Seated Row	Pull	Bodybuilding	Intermediate	None required	Back, Lats, Lower
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Bosu Ball Crunch	Pull	Exercise Ball	Beginner	Balance Dome (Bosu Ball)	Core, Upper Abs, Lower Abs
T-Bar Rows: Standing, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Lower, Biceps
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower
Reverse Crunch	Pull	Core	Beginner	Yoga Mat, Ab Mat	Core, Lower Abs, Upper Abs
Scissor to Leg Raise	N/A	Core	Intermediate	None required	Core, Hips, Lower Abs, Flexors
High Knee Jog	N/A	Cardio	Intermediate	None required	Legs, Core, Lower Abs
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Planks Heel to Toe Rocks	N/A	Core	Intermediate	None required	Core, Back, Lower
Pullover on SB	N/A	Dumbbell	Intermediate	Swiss Ball, Dumbbells	Core, Chest, Obliques, Lower
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Flutter Kicks	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs
Bosu Crunch		Core	Intermediate	None required	Core, Back, Lower
Chest Press Decline	Push	Dumbbell	Beginner	Decline Bench, Dumbbells	Chest, Lower