Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Seated Row Pull Bodybuilding Intermediate None required Back, Lats, Lower
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Swiss Ball Plank Kick Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Goodmorning N/A Bodybuilding Athletic Barbell Bar, Barbell Plate Back, Legs, Lower, Hamstrings
Reverse Crunch w Kettle Bell Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Flutter Kicks Pull Bodyweight Intermediate None required Core, Lower Abs
Reverse Ab Leg Lifts Pull Bodyweight Intermediate None required Core, Lower Abs
Reverse Crunch with Toe Tap Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Scissor Kicks N/A Bodyweight Intermediate None required Core, Lower Abs
Pikes and Pushup in SB Push Exercise Ball Elite None required Arms, Back, Core, Triceps, Lower
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Reverse Lunge with Front Kick Push Bodyweight Intermediate None required Legs, Core, Glutes, Quadriceps, Lower Abs
Bosu Circle Plank Core Athletic Bosu Ball Core, Back, Lower