Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Dip Rack Knee Raises w Weight Core Athletic Dip Station, Dumbbells Core, Lower Abs
Decline Sit-Ups Pull Core Intermediate Decline Bench Core, Upper Abs, Lower Abs
Oblique Leg Extensions N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
TRX Supine Scissors N/A TRX Athletic TRX Legs, Core, Lower Abs
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Bicycle Crunches N/A Core Intermediate None required Core, Upper Abs, Lower Abs
Full Boat Hold N/A Bodyweight Athletic None required Core, Lower Abs
Rear Leg Lift Pull Bodyweight Beginner None required Legs, Back, Glutes, Lower
Pikes and Pushup in SB Push Exercise Ball Elite None required Arms, Back, Core, Triceps, Lower
Quick Leg Drop Pull Bodyweight Beginner None required Core, Lower Abs
Deadbug Core Intermediate None required Core, Upper Abs, Lower Abs
Double Leg Drop w Pullover Core Intermediate Kettlebells Core, Lower Abs
Side Stretch With Swiss Ball Static Stretching Beginner Exercise Ball (Swiss Ball) Back, Core, Lower, Obliques