Title Force Type Category Difficulty Equipment Muscle Groups
KB overhead swings N/A Kettlebell Intermediate Kettlebells Legs, Shoulders, Core, Glutes
Overhead Squat Push Warm Up Beginner Barbell Legs, Quadriceps, Hamstrings
Webinar Registration 1 Push Office Intermediate None required Core, Legs, Tibialis
Barefoot Squat, Staggered Stance Static Prehab Athletic None required Legs
High Knees For Beginners N/A Bodyweight Beginner None required Core, Legs
Lunge Pullback N/A Agility Athletic None required Legs, Arms
Quad Leanbacks N/A Bodyweight Intermediate None required Legs, Quadriceps, Hamstrings
TRX Supine Scissors N/A TRX Athletic TRX Legs, Core, Lower Abs
Lateral Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips, Outside
Lunge w Rotational Raise w Kettle Bell Kettlebell Intermediate Kettlebells Legs, Shoulders, Core
Single Leg Deadlift to Row N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Core, Shoulders, Hamstrings
Scorpion N/A Stretching Intermediate Ab Mat Hips, Legs, Back, Flexors, Quadriceps, Lower
Skaters Lunge off Bench w/ Weight Push Dumbbell Athletic Flat Bench, Dumbbells Legs, Glutes
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Foam Roll Hips N/A Stretching Beginner None required Hips, Legs, Glutes
Sprint, Cross Over Step Push Agility Athletic None required Legs
Static Lunge Push Bodyweight Beginner None required Legs, Glutes, Quadriceps, Hamstrings
Burpee Push Bodyweight Beginner None required Legs, Shoulders, Core, Anterior
Barefoot One Leg Clock Jumps Push Prehab Athletic None required Legs
Good Mornings (Dynamic Stretch) N/A Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Behind The Back N/A Agility Athletic None required Legs, Arms
Lunge on Bench N/A Bodyweight Intermediate Flat Bench Legs, Glutes
Standing Side Leg Raise Bodyweight Beginner None required Legs, Hips, Glutes, Outside
Walkouts N/A Bodyweight Intermediate None required Core, Legs, Quadriceps
Mountain Climb to Outside Foot Reach Push Bodyweight Intermediate None required Core, Shoulders, Legs