Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
MB Slams	N/A	Medicine Ball	Intermediate	None required	Legs, Glutes
Quad Leanbacks	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Single Leg Deadlift	Pull	Bodyweight	Athletic	None required	Legs
Drag Bag Dribbles	Push	Bodyweight	Athletic	None required	Legs, Arms
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
Box Jumps: Medium Level	Push	Plyometrics	Athletic	Wooden Plyo Box	Legs, Hips
Reverse Pivot Circle Sweep	N/A	Agility	Athletic	None required	Legs, Arms
Dead Lift, Hammer Curl, Double Squat	Pull	Bodybuilding	Beginner	Dumbbells	Legs, Arms, Hamstrings, Biceps
Stradling Box Jumps	Push	Plyometrics	Athletic	Plyo / Step-up Boxes	Legs, Glutes
Single Leg Bosu Hop		Plyometrics	Elite	Bosu Ball	Legs, Quadriceps, Calves
Resistance Band Hamstring Stretch	Static	Stretching	Beginner	Resistance Bands	Legs, Hamstrings
Barefoot Squat Series	Push	Prehab	Athletic	None required	Legs
Good Mornings (Dynamic Stretch)	N/A	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Hamstring Roll Outs with Ball		Bodyweight	Intermediate	Exercise Ball	Legs, Hamstrings, Glutes
Single Leg Squat On Bosu	N/A	Agility	Athletic	Bosu Ball	Legs, Glutes, Calves
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog	Pull	Core	Intermediate	Ab Mat, Swiss Ball	Legs, Hips, Glutes
Walkouts	N/A	Bodyweight	Intermediate	None required	Core, Legs, Quadriceps
Stride Board Lunge And Kettle Bell Overhead Lockout	N/A	Endurance	Athletic	None required	Legs, Core, Shoulders
Eagle	Push	Stretching	Athletic	None required	Legs
Beginner Skiers	Push	Bodybuilding	Beginner	Dumbbells	Arms, Back, Legs, Triceps, Upper
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Reverse Pivot Attack	N/A	Agility	Athletic	None required	Legs, Arms
One Legged Bench Squat	Push	Bodyweight	Athletic	Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box	Legs, Core, Hamstrings, Glutes
Pogo Jumps	N/A	Plyometrics	Athletic	None required	Legs, Core