Title Force Type Category Difficulty Equipment Muscle Groups
MB Slams N/A Medicine Ball Intermediate None required Legs, Glutes
Quad Leanbacks N/A Bodyweight Intermediate None required Legs, Quadriceps, Hamstrings
Single Leg Deadlift Pull Bodyweight Athletic None required Legs
Drag Bag Dribbles Push Bodyweight Athletic None required Legs, Arms
Dumbbell T-Bends Pull Dumbbell Athletic Dumbbells Legs, Hamstrings, Glutes
Box Jumps: Medium Level Push Plyometrics Athletic Wooden Plyo Box Legs, Hips
Reverse Pivot Circle Sweep N/A Agility Athletic None required Legs, Arms
Dead Lift, Hammer Curl, Double Squat Pull Bodybuilding Beginner Dumbbells Legs, Arms, Hamstrings, Biceps
Stradling Box Jumps Push Plyometrics Athletic Plyo / Step-up Boxes Legs, Glutes
Single Leg Bosu Hop Plyometrics Elite Bosu Ball Legs, Quadriceps, Calves
Resistance Band Hamstring Stretch Static Stretching Beginner Resistance Bands Legs, Hamstrings
Barefoot Squat Series Push Prehab Athletic None required Legs
Good Mornings (Dynamic Stretch) N/A Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Hamstring Roll Outs with Ball Bodyweight Intermediate Exercise Ball Legs, Hamstrings, Glutes
Single Leg Squat On Bosu N/A Agility Athletic Bosu Ball Legs, Glutes, Calves
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog Pull Core Intermediate Ab Mat, Swiss Ball Legs, Hips, Glutes
Walkouts N/A Bodyweight Intermediate None required Core, Legs, Quadriceps
Stride Board Lunge And Kettle Bell Overhead Lockout N/A Endurance Athletic None required Legs, Core, Shoulders
Eagle Push Stretching Athletic None required Legs
Beginner Skiers Push Bodybuilding Beginner Dumbbells Arms, Back, Legs, Triceps, Upper
Single Leg Deadlift N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Hamstrings, Glutes
Reverse Pivot Attack N/A Agility Athletic None required Legs, Arms
One Legged Bench Squat Push Bodyweight Athletic Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Core, Hamstrings, Glutes
Pogo Jumps N/A Plyometrics Athletic None required Legs, Core