Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Lunge w Rotational Raise w Kettle Bell		Kettlebell	Intermediate	Kettlebells	Legs, Shoulders, Core
Reverse Hyper-Extensions: Stability Ball, Feet On Ground	Pull	Core	Intermediate	Swiss Ball, Ab Mat	Legs, Hips, Glutes
Goofy Finish Left	N/A	Agility	Athletic	None required	Legs, Arms
Single Leg Pushdowns On Assisted Pull-Up Machine	Push	Bodybuilding	Intermediate	Weight Assisted Chin-Up Machine	Legs, Glutes
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Single Leg Calf Raise on Box	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Calves
Reverse Jab	N/A	Agility	Athletic	None required	Legs, Arms
Barbell Sumo Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Legs, Back, Core, Hamstrings
Overhead Lockout Lunge W Kettle Bell		Cardio	Athletic	None required	Legs, Back, Hamstrings, Upper
Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Hips, Quadriceps, Hamstrings
Single Leg Hamstring Curl	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Glutes
Lunge w Weights	Push	Dumbbell	Intermediate	Dumbbells	Legs, Glutes
Side to Side Step-Overs	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Glutes, Hamstrings
Lateral Step Up Finish	Push	Bodyweight	Athletic	None required	Legs
Pop Squats	Push	Bodyweight	Intermediate	None required	Legs
Standard Box Jump		Plyometrics	Athletic	Plyo / Step-up Boxes	Legs, Hips
Forward Lunge with Overhead Dumbbell Press	Push	Dumbbell	Intermediate	None required	Legs, Shoulders, Quadriceps, Hamstrings
Pistol Squats: Smith-Machine Assisted	Push	Bodybuilding	Elite	Smith Machine	Legs, Quadriceps, Glutes
In Between Legs Left	N/A	Agility	Athletic	None required	Legs, Arms
Jump Squat	Static	Plyometrics	Elite	None required	Legs, Glutes, Calves
Tire Flips	N/A	Agility	Elite	Tractor Tire	Legs, Back, Chest, Shoulders, Arms
Overhead Squat	Push	Bodyweight	Athletic	None required	Legs, Arms
Bridge 4 Way Glute- Feet and Knees Together	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Bridge 4 Way Glute- Knees Together	N/A	Bodyweight	Beginner	Ab Mat	Legs, Core, Glutes, Hamstrings