Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
SS: Reverse Lunges	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings, Glutes
Overhead Lockout Lunge W Kettle Bell		Cardio	Athletic	None required	Legs, Back, Hamstrings, Upper
Kinesis Standing Rear Shoulder	N/A	Cardio	Intermediate	None required	Shoulders, Arms, Core, Legs, Posterior
Russian Twists w MB		Exercise Ball	Athletic	Swiss Ball, Medicine Balls	Core, Legs, Glutes
Fly on Swiss Ball	N/A	Dumbbell	Intermediate	None required	Chest, Legs, Core, Inner, Glutes
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Reverse Hyper Extension		Core	Athletic	Swiss Ball	Back, Legs, Lower, Glutes
Bulgarian Split Squats: Dumbbell	Push	Dumbbell	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes
Front Squat: Basket-Grip	Push	Bodybuilding	Intermediate	Barbell Bar Pad, Barbell Bar, Squat Rack	Legs, Hips, Quadriceps
Core Crusher Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Core, Legs, Quadriceps
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
Kinesis Drop Downs/Squats		Cardio	Intermediate	None required	Legs, Hips, Core, Arms
Barbell Reverse Lunges: All On One Leg, Then The Other	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Quadriceps, Hamstrings
Step Ups With A Hop: All On One Leg, Then The Other	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Glutes, Quadriceps, Hamstrings
Single Leg Bridge on Swiss Ball	N/A	Bodyweight	Athletic	None required	Legs, Glutes, Hamstrings, Calves
Single Arm KB Swings Overhead	N/A	Kettlebell	Athletic	Kettlebells	Legs, Shoulders, Core, Glutes, Posterior
Bulgarian Split Squats: Body-Weight	Push	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes
Kinesis Standing Lat Interval	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Upper
Reverse Pivot Attack	N/A	Agility	Athletic	None required	Legs, Arms
Sledgehammer Tire Strikes	N/A	Agility	Elite	Sledge Hammer, Tractor Tire	Arms, Back, Core, Chest, Legs
Barefoot Overhead Squat	Push	Prehab	Athletic	None required	Legs, Arms