Title Force Type Category Difficulty Equipment Muscle Groups
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Lateral Step Up Finish Push Bodyweight Athletic None required Legs
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Sumo Stomps N/A Plyometrics Intermediate None required Hips, Legs, Glutes
Barefoot Hip Rotation Reach Pull Prehab Athletic None required Legs
Stradling Box Jumps Push Plyometrics Athletic Plyo / Step-up Boxes Legs, Glutes
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Bird Dog Core Intermediate None required Core, Legs, Glutes
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Skaters Cardio Intermediate None required Legs, Core, Quadriceps
Resistance band squat Push Resistance Bands Beginner None required Legs, Core, Hips
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick Agility Athletic None required Legs, Shoulders, Back, Lats
Barefoot Chair Drops Static Prehab Athletic None required Legs
SS: Lying Hamstring Curls, Single Leg Pull Bodybuilding Elite None required Legs, Core, Hamstrings, Glutes
Split Jump, Box Drop w/ Second Jump Push Plyometrics Athletic None required Legs, Core
Lateral Rolls N/A Warm Up Beginner Swiss Ball Legs, Core, Glutes
Barefoot Squat Series Push Prehab Athletic None required Legs
Hamstring Roll Outs with Ball Bodyweight Intermediate Exercise Ball Legs, Hamstrings, Glutes
Knee Knee Chest N/A Agility Athletic None required Legs, Arms
Diamond Jump N/A Plyometrics Elite None required Legs