Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Sprint, Cross Over Step Push Agility Athletic None required Legs
Lateral Step Up Finish Push Bodyweight Athletic None required Legs
Barefoot Squat Series Push Prehab Athletic None required Legs
Barefoot Chair Drops Static Prehab Athletic None required Legs
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Reverse Lunge Reach Static Stretching Athletic None required Legs
Eagle Push Stretching Athletic None required Legs
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Reverse Pivot Over Top Attack N/A Agility Athletic None required Legs, Arms
Barefoot Hip Rotation Reach Pull Prehab Athletic None required Legs
Bump Off N/A Agility Athletic None required Legs, Arms
Wall Sit Static Static Bodyweight Intermediate None required Legs, Quadriceps
Scissor Step Explosion Crossover N/A Agility Athletic None required Legs, Arms
Hip Swivel Lunge N/A Agility Athletic None required Legs, Arms
Lateral Step Up Lift Finish Push Bodyweight Athletic None required Legs
Stunt Dribble N/A Agility Athletic None required Legs, Arms
Hamstring Curls: Seated Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Low Squat Pulse N/A Bodyweight Athletic None required Legs, Glutes
Single Leg Calf Raise on Box N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Calves
Squats N/A Bodyweight Beginner None required Legs
Reverse Pivot Attack N/A Agility Athletic None required Legs, Arms
Single Leg Deadlift N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Hamstrings, Glutes