Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Sprint, Cross Over Step	Push	Agility	Athletic	None required	Legs
Lateral Step Up Finish	Push	Bodyweight	Athletic	None required	Legs
Barefoot Squat Series	Push	Prehab	Athletic	None required	Legs
Barefoot Chair Drops	Static	Prehab	Athletic	None required	Legs
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Reverse Lunge Reach	Static	Stretching	Athletic	None required	Legs
Eagle	Push	Stretching	Athletic	None required	Legs
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Reverse Pivot Over Top Attack	N/A	Agility	Athletic	None required	Legs, Arms
Barefoot Hip Rotation Reach	Pull	Prehab	Athletic	None required	Legs
Bump Off	N/A	Agility	Athletic	None required	Legs, Arms
Wall Sit Static	Static	Bodyweight	Intermediate	None required	Legs, Quadriceps
Scissor Step Explosion Crossover	N/A	Agility	Athletic	None required	Legs, Arms
Hip Swivel Lunge	N/A	Agility	Athletic	None required	Legs, Arms
Pop Squats	Push	Bodyweight	Intermediate	None required	Legs
Lateral Step Up Lift Finish	Push	Bodyweight	Athletic	None required	Legs
Stunt Dribble	N/A	Agility	Athletic	None required	Legs, Arms
Hamstring Curls: Seated	Pull	Bodybuilding	Beginner	None required	Legs, Hamstrings, Calves
Low Squat Pulse	N/A	Bodyweight	Athletic	None required	Legs, Glutes
Single Leg Calf Raise on Box	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Calves
Squats	N/A	Bodyweight	Beginner	None required	Legs
Reverse Pivot Attack	N/A	Agility	Athletic	None required	Legs, Arms