Barbell Deadlift |
Pull |
Bodybuilding |
Elite |
Barbell Bar, Lifting Straps |
Back, Legs, Core, Lower |
High Knee Squat Tuck |
Pull |
Cardio |
Intermediate |
None required |
Legs, Core |
Lunge With Weights |
|
Dumbbell |
Athletic |
None required |
Legs, Quadriceps, Glutes |
Sprint, Cross Over Step |
Push |
Agility |
Athletic |
None required |
Legs |
Lateral Step Up Finish |
Push |
Bodyweight |
Athletic |
None required |
Legs |
Barefoot Squat Series |
Push |
Prehab |
Athletic |
None required |
Legs |
Barefoot Chair Drops |
Static |
Prehab |
Athletic |
None required |
Legs |
Inverted Leg Press: High & Wide |
Push |
Bodybuilding |
Intermediate |
Leg Press Machine |
Legs, Hamstrings, Quadriceps |
Reverse Lunge Reach |
Static |
Stretching |
Athletic |
None required |
Legs |
Eagle |
Push |
Stretching |
Athletic |
None required |
Legs |
Reverse Barbell Lunges: Alternating |
Push |
Bodybuilding |
Athletic |
Barbell Bar |
Legs, Hips, Quadriceps, Hamstrings |
Reverse Pivot Over Top Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Barefoot Hip Rotation Reach |
Pull |
Prehab |
Athletic |
None required |
Legs |
Bump Off |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Wall Sit Static |
Static |
Bodyweight |
Intermediate |
None required |
Legs, Quadriceps |
Scissor Step Explosion Crossover |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Hip Swivel Lunge |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Pop Squats |
Push |
Bodyweight |
Intermediate |
None required |
Legs |
Lateral Step Up Lift Finish |
Push |
Bodyweight |
Athletic |
None required |
Legs |
Stunt Dribble |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Hamstring Curls: Seated |
Pull |
Bodybuilding |
Beginner |
None required |
Legs, Hamstrings, Calves |
Low Squat Pulse |
N/A |
Bodyweight |
Athletic |
None required |
Legs, Glutes |
Single Leg Calf Raise on Box |
N/A |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Calves |
Squats |
N/A |
Bodyweight |
Beginner |
None required |
Legs |
Reverse Pivot Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |