Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Fat Gripz, Single D Handle Attachment, Row Machine	Back, Arms, Lats, Upper, Biceps
Kinesis High Side Row	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Upper, Triceps
Inverted Row (Slow)	Pull	Bodyweight	Athletic	Smith Machine	Back, Arms, Lats, Biceps
Kinesis Bow & Arrow Interval	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Lat Pull-Downs: Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Triceps
DB Rows on Bench	Pull	Dumbbell	Beginner	Flat Bench, Dumbbells	Back, Arms, Lats, Upper
Bent Over Dumbbell Flys	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders, Back, Lateral, Lats
Straight Arm Pulldown	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Lat Bar Attachment	Back, Shoulders, Lats, Upper, Posterior
Pullover on Bench	N/A	Dumbbell	Beginner	Flat Bench, Dumbbells	Back, Core, Lats, Obliques
Rower Sprint	Pull	Cardio	Intermediate	Row Machine	Legs, Back, Lats, Lower
Inverted Row		Bodyweight	Intermediate	Smith Machine	Back, Shoulders, Lats, Posterior
Rope Row w Scapula set	Pull	Prehab	Beginner	Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip)	Back, Lats, Upper
T-Bar Rows: Lying, Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz	Back, Arms, Upper, Lats, Triceps
Dumbbell Row		Dumbbell	Intermediate	Dumbbells	Back, Arms, Lats, Biceps
Pull-Ups: Machine, Assisted, Wide-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper
Lat Pull-Downs: Supinated, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps