Title Force Type Category Difficulty Equipment Muscle Groups
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick Agility Athletic None required Legs, Shoulders, Back, Lats
Double Arm Row on Bench 30* N/A Dumbbell Beginner Dumbbells Back, Lats, Upper
Inverted Row (Slow) Pull Bodyweight Athletic Smith Machine Back, Arms, Lats, Biceps
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps
Rotational Row In Lunge Endurance Intermediate Single Cable Grip Attachment Legs, Back, Core, Lats
Jump Pull Up N/A Plyometrics Elite Pull Up Bar Attachment Legs, Back, Lats
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Wide Grip Pulldown w/dub Pull Bodybuilding Beginner None required Back, Arms, Lats, Biceps, Forearms
High Row with Tubing Pull Resistance Bands Beginner Exercise Tube Back, Upper, Lats
Dumbbell Row Dumbbell Intermediate Dumbbells Back, Arms, Lats, Biceps
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Single Leg Drop w Pullover Core Athletic Kettlebells Core, Back, Lats
Standard Row on Bench Pull Kettlebell Beginner Kettlebells Back, Arms, Lats
Kinesis High Side Row N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
Seated Row Pull Bodybuilding Intermediate None required Back, Lats, Lower
Kinesis Bow & Arrow Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
Bent Over Dumbbell Flys Pull Dumbbell Intermediate Dumbbells Arms, Shoulders, Back, Lateral, Lats
Rope Row w Scapula set Pull Prehab Beginner Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip) Back, Lats, Upper
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Hamstrings, Lats