Title Force Type Category Difficulty Equipment Muscle Groups
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Tripod Row Static Core Athletic Single Cable Grip Attachment Core, Arms, Back, Lats
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Bent over dumbbell row Pull Dumbbell Beginner Dumbbells Arms, Shoulders, Back, Lats
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
High Row with Tubing Pull Resistance Bands Beginner Exercise Tube Back, Upper, Lats
Renegade Row Pull Dumbbell Athletic None required Back, Core, Lats
Wide Grip Pulldown w/dub Pull Bodybuilding Beginner None required Back, Arms, Lats, Biceps, Forearms
Dumbbell Row Dumbbell Intermediate Dumbbells Back, Arms, Lats, Biceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick Agility Athletic None required Legs, Shoulders, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Hamstrings, Lats
Single Leg Drop w Pullover Core Athletic Kettlebells Core, Back, Lats
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Single Arm Dumbbell Row: Standing, Off The Rack Pull Dumbbell Intermediate Fat Gripz, Dumbbells Back, Lower, Lats
Rotational Row In Lunge Endurance Intermediate Single Cable Grip Attachment Legs, Back, Core, Lats
Rope Row w Scapula Set N/A Prehab Intermediate Single Cable Handle Attachment Back, Shoulders, Upper, Lats, Anterior
Double Arm Row on Bench 30* N/A Dumbbell Beginner Dumbbells Back, Lats, Upper
Standard Row on Bench Pull Kettlebell Beginner Kettlebells Back, Arms, Lats
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Rower Sprint Pull Cardio Intermediate Row Machine Legs, Back, Lats, Lower
Seated Row Pull Bodybuilding Intermediate None required Back, Lats, Lower