Title Force Type Category Difficulty Equipment Muscle Groups
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps
Moto Rows: Neutral Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz Back, Lats, Lower
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Pull-Ups: Machine, Assisted, Wide-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper
Lat Pull-Downs: Supinated, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Rower Sprint Pull Cardio Intermediate Row Machine Legs, Back, Lats, Lower
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Straight Arm Pulldown Push Core Intermediate None required Core, Back, Arms, Lats, Triceps
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Lats, Glutes
Rope Row w Scapula Set N/A Prehab Intermediate Single Cable Handle Attachment Back, Shoulders, Upper, Lats, Anterior
Roll Out on Ball w Heel Drive Core Athletic Ab Mat, Swiss Ball Core, Back, Lats, Upper Abs
Renegade Row Pull Dumbbell Athletic None required Back, Core, Lats
Bent over dumbbell row Pull Dumbbell Beginner Dumbbells Arms, Shoulders, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick Agility Athletic None required Legs, Shoulders, Back, Lats
One Arm Pull Pull Dumbbell Intermediate Dumbbells Back, Arms, Lats, Upper, Biceps
Jump Pull Up N/A Plyometrics Elite Pull Up Bar Attachment Legs, Back, Lats
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Single Leg Drop w Pullover Core Athletic Kettlebells Core, Back, Lats
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
DB Rows on Bench Pull Dumbbell Beginner Flat Bench, Dumbbells Back, Arms, Lats, Upper
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps