Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Straight Arm Pulldown	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Lat Bar Attachment	Back, Shoulders, Lats, Upper, Posterior
Tripod Row	Static	Core	Athletic	Single Cable Grip Attachment	Core, Arms, Back, Lats
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Inverted Row		Bodyweight	Intermediate	Smith Machine	Back, Shoulders, Lats, Posterior
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Renegade Row	Pull	Dumbbell	Athletic	None required	Back, Core, Lats
Wide Grip Pulldown w/dub	Pull	Bodybuilding	Beginner	None required	Back, Arms, Lats, Biceps, Forearms
Dumbbell Row		Dumbbell	Intermediate	Dumbbells	Back, Arms, Lats, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Pull-Ups: Machine, Assisted, Close-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper, Biceps
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Lat Pull-Downs: Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Triceps
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick		Agility	Athletic	None required	Legs, Shoulders, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick		Agility	Athletic	Dumbbells, Kettlebells	Legs, Back, Calves, Hamstrings, Lats
Single Leg Drop w Pullover		Core	Athletic	Kettlebells	Core, Back, Lats
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Single Arm Dumbbell Row: Standing, Off The Rack	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Back, Lower, Lats
Rotational Row In Lunge		Endurance	Intermediate	Single Cable Grip Attachment	Legs, Back, Core, Lats
Rope Row w Scapula Set	N/A	Prehab	Intermediate	Single Cable Handle Attachment	Back, Shoulders, Upper, Lats, Anterior
Double Arm Row on Bench 30*	N/A	Dumbbell	Beginner	Dumbbells	Back, Lats, Upper
Standard Row on Bench	Pull	Kettlebell	Beginner	Kettlebells	Back, Arms, Lats
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Rower Sprint	Pull	Cardio	Intermediate	Row Machine	Legs, Back, Lats, Lower
Seated Row	Pull	Bodybuilding	Intermediate	None required	Back, Lats, Lower