Straight Arm Pulldown |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Lat Bar Attachment |
Back, Shoulders, Lats, Upper, Posterior |
Tripod Row |
Static |
Core |
Athletic |
Single Cable Grip Attachment |
Core, Arms, Back, Lats |
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle |
Pull |
Bodyweight |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine |
Back, Arms, Lats, Biceps |
Bent over dumbbell row |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Arms, Shoulders, Back, Lats |
Inverted Row |
|
Bodyweight |
Intermediate |
Smith Machine |
Back, Shoulders, Lats, Posterior |
High Row with Tubing |
Pull |
Resistance Bands |
Beginner |
Exercise Tube |
Back, Upper, Lats |
Renegade Row |
Pull |
Dumbbell |
Athletic |
None required |
Back, Core, Lats |
Wide Grip Pulldown w/dub |
Pull |
Bodybuilding |
Beginner |
None required |
Back, Arms, Lats, Biceps, Forearms |
Dumbbell Row |
|
Dumbbell |
Intermediate |
Dumbbells |
Back, Arms, Lats, Biceps |
Lat Pull-Downs: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment |
Back, Arms, Lats, Upper, Biceps |
Pull-Ups: Machine, Assisted, Close-Grip |
Pull |
Pull Ups |
Beginner |
Weight Assisted Chin-Up Machine |
Back, Arms, Lats, Upper, Biceps |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Lat Pull-Downs: Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment |
Back, Arms, Lats, Triceps |
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick |
|
Agility |
Athletic |
None required |
Legs, Shoulders, Back, Lats |
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick |
|
Agility |
Athletic |
Dumbbells, Kettlebells |
Legs, Back, Calves, Hamstrings, Lats |
Single Leg Drop w Pullover |
|
Core |
Athletic |
Kettlebells |
Core, Back, Lats |
Single-Arm Dumbbell Row: Knee On Bench |
Pull |
Dumbbell |
Beginner |
Dumbbells, Flat Bench, Fat Gripz |
Back, Lower, Lats |
Single Arm Dumbbell Row: Standing, Off The Rack |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Back, Lower, Lats |
Rotational Row In Lunge |
|
Endurance |
Intermediate |
Single Cable Grip Attachment |
Legs, Back, Core, Lats |
Rope Row w Scapula Set |
N/A |
Prehab |
Intermediate |
Single Cable Handle Attachment |
Back, Shoulders, Upper, Lats, Anterior |
Double Arm Row on Bench 30* |
N/A |
Dumbbell |
Beginner |
Dumbbells |
Back, Lats, Upper |
Standard Row on Bench |
Pull |
Kettlebell |
Beginner |
Kettlebells |
Back, Arms, Lats |
Seated Rows: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Row Machine, Fat Gripz, Double D Handle Attachment |
Back, Arms, Lats, Lower, Biceps |
Rower Sprint |
Pull |
Cardio |
Intermediate |
Row Machine |
Legs, Back, Lats, Lower |
Seated Row |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Lats, Lower |