Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row To Bicep Curl Kettle Bell And Stick		Agility	Athletic	None required	Legs, Shoulders, Back, Lats
Double Arm Row on Bench 30*	N/A	Dumbbell	Beginner	Dumbbells	Back, Lats, Upper
Inverted Row (Slow)	Pull	Bodyweight	Athletic	Smith Machine	Back, Arms, Lats, Biceps
T-Bar Row: Standing, Wide Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Triceps
Rotational Row In Lunge		Endurance	Intermediate	Single Cable Grip Attachment	Legs, Back, Core, Lats
Jump Pull Up	N/A	Plyometrics	Elite	Pull Up Bar Attachment	Legs, Back, Lats
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Moto Rows: Neutral Grip	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Single D Handle Attachment, Ab Mat, Fat Gripz	Back, Lats, Lower
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Inverted Row		Bodyweight	Intermediate	Smith Machine	Back, Shoulders, Lats, Posterior
Wide Grip Pulldown w/dub	Pull	Bodybuilding	Beginner	None required	Back, Arms, Lats, Biceps, Forearms
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Dumbbell Row		Dumbbell	Intermediate	Dumbbells	Back, Arms, Lats, Biceps
Pull-Ups: Machine, Assisted, Close-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper, Biceps
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Single Leg Drop w Pullover		Core	Athletic	Kettlebells	Core, Back, Lats
Standard Row on Bench	Pull	Kettlebell	Beginner	Kettlebells	Back, Arms, Lats
Kinesis High Side Row	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
Seated Row	Pull	Bodybuilding	Intermediate	None required	Back, Lats, Lower
Kinesis Bow & Arrow Interval	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
Bent Over Dumbbell Flys	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders, Back, Lateral, Lats
Rope Row w Scapula set	Pull	Prehab	Beginner	Single Cable Grip Attachment, Tricep Rope Attachment (Double Grip)	Back, Lats, Upper
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick		Agility	Athletic	Dumbbells, Kettlebells	Legs, Back, Calves, Hamstrings, Lats