| Bent Over Dumbbell Flys |
Pull |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Shoulders, Back, Lateral, Lats |
| Upright Rows: Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps, Lateral, Anterior |
| Shoulder Press With Dumbbells |
N/A |
Dumbbell |
Beginner |
None required |
Shoulders, Lateral |
| Upright Rows: Dumbbell |
Pull |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Back, Shoulders, Traps, Anterior, Lateral |
| Lateral Raise |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Shoulders, Back, Lateral, Upper |
| Dumbbell Military Press: All On One Arm, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior, Lateral, Triceps |
| Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Posterior, Lateral |
| Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Posterior, Lateral |
| Side Lateral Raises: Dumbbell, Two-Arm |
Pull |
Dumbbell |
Beginner |
Dumbbells, Fat Gripz |
Shoulders, Arms, Lateral |
| Steering Wheel |
Static |
Warm Up |
Beginner |
Olympic Rubber Grip Plate, Olympic Grip Plate |
Shoulders, Chest, Anterior, Lateral |
| Ab Wheel |
N/A |
Core |
Athletic |
None required |
Core, Shoulders, Upper Abs, Lateral |
| Pour the Tea |
Push |
Bodybuilding |
Beginner |
None required |
Shoulders, Lateral |
| Side Lateral Raises: Prone On Incline Bench, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells |
Shoulders, Posterior, Lateral |
| Upright Row |
|
Bodybuilding |
Intermediate |
Barbell Bar |
Shoulders, Back, Lateral, Traps |