Title Force Type Category Difficulty Equipment Muscle Groups
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Shoulder Press With Dumbbells N/A Dumbbell Beginner None required Shoulders, Lateral
Ab Wheel N/A Core Athletic None required Core, Shoulders, Upper Abs, Lateral
Side Lateral Raises: Dumbbell, Two-Arm Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Lateral
Bent Over Dumbbell Flys Pull Dumbbell Intermediate Dumbbells Arms, Shoulders, Back, Lateral, Lats
Lateral Raise Pull Dumbbell Beginner Dumbbells Shoulders, Back, Lateral, Upper
Side Lateral Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Dumbbells Shoulders, Posterior, Lateral
Upright Row Bodybuilding Intermediate Barbell Bar Shoulders, Back, Lateral, Traps
Upright Rows: Dumbbell Pull Bodybuilding Beginner Dumbbells, Fat Gripz Back, Shoulders, Traps, Anterior, Lateral
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Pour the Tea Push Bodybuilding Beginner None required Shoulders, Lateral
Steering Wheel Static Warm Up Beginner Olympic Rubber Grip Plate, Olympic Grip Plate Shoulders, Chest, Anterior, Lateral