Title Force Type Category Difficulty Equipment Muscle Groups
Bent Over Dumbbell Flys Pull Dumbbell Intermediate Dumbbells Arms, Shoulders, Back, Lateral, Lats
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Shoulder Press With Dumbbells N/A Dumbbell Beginner None required Shoulders, Lateral
Upright Rows: Dumbbell Pull Bodybuilding Beginner Dumbbells, Fat Gripz Back, Shoulders, Traps, Anterior, Lateral
Lateral Raise Pull Dumbbell Beginner Dumbbells Shoulders, Back, Lateral, Upper
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Side Lateral Raises: Bent-Over, Pronated-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Side Lateral Raises: Dumbbell, Two-Arm Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Lateral
Steering Wheel Static Warm Up Beginner Olympic Rubber Grip Plate, Olympic Grip Plate Shoulders, Chest, Anterior, Lateral
Ab Wheel N/A Core Athletic None required Core, Shoulders, Upper Abs, Lateral
Pour the Tea Push Bodybuilding Beginner None required Shoulders, Lateral
Side Lateral Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Dumbbells Shoulders, Posterior, Lateral
Upright Row Bodybuilding Intermediate Barbell Bar Shoulders, Back, Lateral, Traps