• Xerofit
  • Trainers
  • Discover
  • Blog
  • Account
  • Login
  • Signup
Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Curtsey Lunges Push Bodybuilding Intermediate Barbell Bar Hips, Legs, Inside, Outside
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Curtsey Lunges Push Bodyweight Beginner None required Hips, Legs, Inside, Outside, Quadriceps, Hamstrings
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Ball Drop N/A Core Intermediate Medicine Balls Core, Hips, Inside, Lower Abs
Full Boat Scissors N/A Bodyweight Intermediate None required Core, Hips, Lower Abs, Outside, Inside
Medicine Ball Drop w Crunch N/A Core Intermediate Medicine Balls Core, Hips, Inside
Made in Seattle © 2025 Xerofit, LLC.
Terms Privacy