| Ball Drop with Shoulders Up |
N/A |
Core |
Intermediate |
Ab Mat, Medicine Balls |
Core, Hips, Inside, Lower Abs |
| Reverse Crunch w Lift with Swiss Ball |
|
Core |
Athletic |
Swiss Ball |
Core, Hips, Inside |
| Barbell Curtsey Lunges |
Push |
Bodybuilding |
Intermediate |
Barbell Bar |
Hips, Legs, Inside, Outside |
| Medicine Ball Drop w Crunch |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Hips, Inside |
| Ball Drop |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Hips, Inside, Lower Abs |
| Full Boat Scissors |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Hips, Lower Abs, Outside, Inside |
| Curtsey Lunges |
Push |
Bodyweight |
Beginner |
None required |
Hips, Legs, Inside, Outside, Quadriceps, Hamstrings |