Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Upper, Inner |
Standing Cable Chest Fly: Low To High Finish |
Push |
Bodybuilding |
Intermediate |
Single D Handle Attachment |
Chest, Upper, Inner, Outer |
SB Push up plank w Leg Lift |
Static |
Exercise Ball |
Elite |
Swiss Ball |
Core, Chest, Inner |
Fly on Swiss Ball |
N/A |
Dumbbell |
Intermediate |
None required |
Chest, Legs, Core, Inner, Glutes |
Medicine ball push ups feet on box |
N/A |
Bodyweight |
Athletic |
Medicine Balls, Plyo / Step-up Boxes |
Core, Arms, Chest, Triceps, Inner |
Chest Fly With Dumb Bells |
N/A |
Dumbbell |
Beginner |
None required |
Chest, Inner |
Flat Bench Press: Barbell, Close-Grip |
Push |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Chest, Arms, Inner, Triceps |
SB & MB push Up |
Push |
Exercise Ball |
Elite |
Swiss Ball, Medicine Balls |
Core, Arms, Chest, Triceps, Inner |
Incline Dumbbell Fly |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Upper, Inner, Outer |
Standing Cable Chest Fly: High To Low Finish |
Push |
Bodybuilding |
Intermediate |
Single D Handle Attachment |
Chest, Lower, Inner, Outer |
Flat Dumbbell Fly |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Lower, Inner, Outer |
Push up both hands on single medicine ball |
Push |
Bodyweight |
Athletic |
Medicine Balls |
Arms, Chest, Triceps, Inner |
SB Push up plank hold |
Static |
Exercise Ball |
Athletic |
Swiss Ball |
Core, Chest, Inner |
Diamond Pushup |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Chest, Triceps, Inner |
Chest Fly: Machine |
Push |
Bodybuilding |
Intermediate |
Pec Dec Station |
Chest, Inner, Outer |
Bench Press Close Grip |
|
Bodyweight |
Intermediate |
None required |
Arms, Chest, Triceps, Inner |
Offset Fly |
N/A |
Exercise Ball |
Athletic |
None required |
Core, Chest, Legs, Inner, Glutes |