Title Force Type Category Difficulty Equipment Muscle Groups
Standing Cable Chest Fly: Low To High Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Upper, Inner, Outer
Flat Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Lower, Inner, Outer
Chest Fly: Machine Push Bodybuilding Intermediate Pec Dec Station Chest, Inner, Outer
Standing Cable Chest Fly: High To Low Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Lower, Inner, Outer
Offset Fly N/A Exercise Ball Athletic None required Core, Chest, Legs, Inner, Glutes
Push up both hands on single medicine ball Push Bodyweight Athletic Medicine Balls Arms, Chest, Triceps, Inner
Fly on Swiss Ball N/A Dumbbell Intermediate None required Chest, Legs, Core, Inner, Glutes
Chest Fly With Dumb Bells N/A Dumbbell Beginner None required Chest, Inner
SB Push up plank hold Static Exercise Ball Athletic Swiss Ball Core, Chest, Inner
Incline Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Upper, Inner, Outer
SB & MB push Up Push Exercise Ball Elite Swiss Ball, Medicine Balls Core, Arms, Chest, Triceps, Inner
Diamond Pushup Push Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Bench Press Close Grip Bodyweight Intermediate None required Arms, Chest, Triceps, Inner
Flat Bench Press: Barbell, Close-Grip Push Bodybuilding Intermediate Barbell Bar, Fat Gripz Chest, Arms, Inner, Triceps
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Upper, Inner
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
SB Push up plank w Leg Lift Static Exercise Ball Elite Swiss Ball Core, Chest, Inner