Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Straight Leg Deadlifts Pull Bodybuilding Intermediate Barbell Bar Legs, Hips, Hamstrings, Glutes
Curtsey Lunges Push Bodyweight Beginner None required Hips, Legs, Inside, Outside, Quadriceps, Hamstrings
Lateral Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips, Outside
Horizontal Leg Press: Single Leg Push Bodybuilding Athletic Leg Press Machine Legs, Hips, Glutes, Quadriceps
Barbell T-Bends Pull Bodybuilding Athletic Barbell Bar Legs, Hips, Hamstrings, Glutes
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Figure 4 Stretch Static Stretching Beginner None required Legs, Hips, Glutes
Standard Box Jump Plyometrics Athletic Plyo / Step-up Boxes Legs, Hips
Side Cable Kick Outs Push Bodybuilding Intermediate Ankle Strap Attachment, Cable Crossover Machine Hips, Legs
Hanging Leg Raises: Bent-Knee Pull Core Intermediate Ab Slings, Squat Cage with Safety Bars, Calf / Squat Block Core, Legs, Hips
Monster Walks: Resistance Band Push Resistance Bands Intermediate Resistance Bands Legs, Hips, Glutes
Kneeling Balance On Swiss Ball Agility Athletic Swiss Ball Core, Hips
Body Weight Lunge Push Bodyweight Intermediate None required Legs, Hips, Glutes, Flexors
Ball Drop N/A Core Intermediate Medicine Balls Core, Hips, Inside, Lower Abs
High Knees Warm Up Intermediate None required Legs, Hips, Core, Flexors
Standing Side Leg Raise Bodyweight Beginner None required Legs, Hips, Glutes, Outside
Scorpion N/A Stretching Intermediate Ab Mat Hips, Legs, Back, Flexors, Quadriceps, Lower
Low Squat Hip Stretch Static Stretching Beginner None required Hips, Legs, Calves
Half Boat Holds Static Bodyweight Beginner None required Core, Hips, Flexors
Roman Chair: Bent-Knee Raises Pull Core Intermediate Roman Chair Core, Hips, Legs
Stair Master Cardio: Steady State, Step Variations N/A Cardio Elite None required Legs, Hips
Reverse Hyper-Extensions: Bench with Stability Ball, Feet On Ground Pull Core Beginner Flat Bench, Swiss Ball Legs, Hips, Glutes
Grass Hoppers N/A Plyometrics Intermediate Ab Mat Legs, Hips, Glutes
Leg extension Push Bodybuilding Beginner None required Legs, Hips, Quadriceps, Flexors
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower