Title Force Type Category Difficulty Equipment Muscle Groups
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
Bosu Skier Hops Cardio Elite Bosu Ball Core, Hips, Flexors
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Ball Drop with Shoulders Up N/A Core Intermediate Ab Mat, Medicine Balls Core, Hips, Inside, Lower Abs
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Hip Extension Pull Warm Up Beginner None required Hips, Core, Outside, Obliques
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Step-Ups: Inside Squat Rack Cage Push Plyometrics Athletic Squat Cage with Safety Bars Arms, Legs, Hips, Core
Spiderman N/A Prehab Athletic None required Hips, Core, Flexors
Foam Roll It Bands Pull Warm Up Intermediate Foam Roller Legs, Hips
Foam Roll Hips N/A Stretching Beginner None required Hips, Legs, Glutes
Lateral Lunge Push Warm Up Beginner None required Hips, Legs, Outside, Quadriceps
Supine Hip Flexion Static Stretching Beginner None required Hips, Flexors
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Stair Master Cardio: Steady State N/A Cardio Intermediate None required Legs, Hips
Barbell Squat Push Bodybuilding Intermediate Barbell Legs, Hips, Flexors
Hip Stretch Seated Static Stretching Beginner None required Hips, Flexors
Standing Side Leg Raise Bodyweight Beginner None required Legs, Hips, Glutes, Outside
Twister with Ball Core Intermediate None required Core, Hips, Lower Abs, Obliques, Flexors
Kneeling Balance On Swiss Ball Agility Athletic Swiss Ball Core, Hips
Kinesis Drop Downs/Squats Cardio Intermediate None required Legs, Hips, Core, Arms
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Split Squats Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings