Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Hamstring Curls: Seated	Pull	Bodybuilding	Beginner	None required	Legs, Hamstrings, Calves
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Forward Lunge with Overhead Dumbbell Press	Push	Dumbbell	Intermediate	None required	Legs, Shoulders, Quadriceps, Hamstrings
Bridge 4 Way Glute- Feet Together Knees Out	N/A	Bodyweight	Beginner	None required	Legs, Glutes, Hamstrings
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Frog Hops	Push	Bodyweight	Intermediate	None required	Legs, Glutes, Hamstrings
One Legged Bench Squat	Push	Bodyweight	Athletic	Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box	Legs, Core, Hamstrings, Glutes
Straight Leg Stability Ball Butt Buck		Exercise Ball	Beginner	None required	Legs, Glutes, Hamstrings
Reverse Lunge w Curl	N/A	Dumbbell	Intermediate	Hex Dumbbells (pair)	Legs, Arms, Biceps, Hamstrings
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Side Lunge	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
Bridge 4 Way Glute- Feet and Knees Together	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Walking Lunge	Push	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Close Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Quadriceps, Glutes, Hamstrings
Stability Ball Hamstring Curl	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Glutes
Squats: Body Weight	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Static Lunge	Push	Bodyweight	Beginner	None required	Legs, Glutes, Quadriceps, Hamstrings
Hamstring Stretch on Resistance Ball	Static	Stretching	Beginner	None required	Legs, Hamstrings
Inverted Leg Press: Low & Close	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Hamstring Curls: Standing, Single-Leg	Pull	Bodybuilding	Intermediate	None required	Legs, Hamstrings, Calves