Inverted Leg Press: High & Wide |
Push |
Bodybuilding |
Intermediate |
Leg Press Machine |
Legs, Hamstrings, Quadriceps |
Reverse Barbell Lunges: Alternating |
Push |
Bodybuilding |
Athletic |
Barbell Bar |
Legs, Hips, Quadriceps, Hamstrings |
Hamstring Curls: Seated |
Pull |
Bodybuilding |
Beginner |
None required |
Legs, Hamstrings, Calves |
Single Leg Deadlift |
N/A |
Dumbbell |
Intermediate |
Dumbbells, Kettlebells |
Legs, Hamstrings, Glutes |
Deadlift |
Pull |
Bodybuilding |
Intermediate |
Barbell |
Back, Legs, Lower, Hamstrings, Glutes |
Forward Lunge with Overhead Dumbbell Press |
Push |
Dumbbell |
Intermediate |
None required |
Legs, Shoulders, Quadriceps, Hamstrings |
Bridge 4 Way Glute- Feet Together Knees Out |
N/A |
Bodyweight |
Beginner |
None required |
Legs, Glutes, Hamstrings |
Intermediate Skiers |
Push |
Bodybuilding |
Intermediate |
Dumbbells |
Arms, Back, Legs, Triceps, Upper, Hamstrings |
Frog Hops |
Push |
Bodyweight |
Intermediate |
None required |
Legs, Glutes, Hamstrings |
One Legged Bench Squat |
Push |
Bodyweight |
Athletic |
Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box |
Legs, Core, Hamstrings, Glutes |
Straight Leg Stability Ball Butt Buck |
|
Exercise Ball |
Beginner |
None required |
Legs, Glutes, Hamstrings |
Reverse Lunge w Curl |
N/A |
Dumbbell |
Intermediate |
Hex Dumbbells (pair) |
Legs, Arms, Biceps, Hamstrings |
Hip Lifts: Weighted, Barbell |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Barbell Bar Pad, Flat Bench |
Legs, Hips, Glutes, Quadriceps, Hamstrings |
Side Lunge |
Push |
Bodyweight |
Intermediate |
None required |
Legs, Quadriceps, Hamstrings |
Dumbbell T-Bends |
Pull |
Dumbbell |
Athletic |
Dumbbells |
Legs, Hamstrings, Glutes |
Bridge 4 Way Glute- Feet and Knees Together |
N/A |
Bodyweight |
Beginner |
None required |
Legs, Core, Glutes, Hamstrings |
Walking Lunge |
Push |
Warm Up |
Beginner |
None required |
Legs, Quadriceps, Hamstrings |
Horizontal Leg Press: Close Stance |
Push |
Bodybuilding |
Intermediate |
Leg Press Machine |
Legs, Quadriceps, Glutes, Hamstrings |
Stability Ball Hamstring Curl |
Pull |
Exercise Ball |
Intermediate |
None required |
Legs, Hamstrings, Glutes |
Squats: Body Weight |
Push |
Bodyweight |
Beginner |
None required |
Legs, Quadriceps, Hamstrings |
Horizontal Leg Press: Wide Stance |
Push |
Bodybuilding |
Intermediate |
Leg Press Machine |
Legs, Hamstrings, Glutes, Quadriceps |
Static Lunge |
Push |
Bodyweight |
Beginner |
None required |
Legs, Glutes, Quadriceps, Hamstrings |
Hamstring Stretch on Resistance Ball |
Static |
Stretching |
Beginner |
None required |
Legs, Hamstrings |
Inverted Leg Press: Low & Close |
Push |
Bodybuilding |
Intermediate |
None required |
Legs, Quadriceps, Hamstrings |
Hamstring Curls: Standing, Single-Leg |
Pull |
Bodybuilding |
Intermediate |
None required |
Legs, Hamstrings, Calves |