Title Force Type Category Difficulty Equipment Muscle Groups
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Hips, Quadriceps, Hamstrings
Bridge 4 Way Glute- Feet Together Knees Out N/A Bodyweight Beginner None required Legs, Glutes, Hamstrings
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Single Leg Bridge on Swiss Ball N/A Bodyweight Athletic None required Legs, Glutes, Hamstrings, Calves
SS: Lying Hamstring Curls, Single Leg Pull Bodybuilding Elite None required Legs, Core, Hamstrings, Glutes
Hamstring Roll Outs with Ball Bodyweight Intermediate Exercise Ball Legs, Hamstrings, Glutes
Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Quadriceps, Hamstrings
Resistance Band Hamstring Stretch Static Stretching Beginner Resistance Bands Legs, Hamstrings
Single Leg Hip Up on Ball Bodyweight Athletic Ab Bench Legs, Hamstrings, Calves
Hamstring Curls: Seated Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Squats: Barbell, Medium Stance Push Bodybuilding Athletic Barbell Bar Pad Legs, Quadriceps, Hamstrings
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Dead Lift, Hammer Curl, Double Squat Pull Bodybuilding Beginner Dumbbells Legs, Arms, Hamstrings, Biceps
Reverse Dumbbell Lunges: All On One Leg, Then The Other Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Rope Pull-Thru's Pull Bodybuilding Intermediate Cable Crossover Machine, Tricep Rope Attachment (Double Grip) Legs, Glutes, Hamstrings
'Round the World N/A Dumbbell Intermediate Dumbbells Core, Legs, Obliques, Hamstrings
Walking Lunge Push Warm Up Beginner None required Legs, Quadriceps, Hamstrings
SS: Upright & Lying Hamstring Curls Pull Bodyweight Beginner None required Legs, Core, Hamstrings, Glutes
Reverse Dumbbell Lunges: Alternating Push Dumbbell Intermediate Dumbbells Legs, Quadriceps, Hamstrings
Single Leg Deadlift N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Hamstrings, Glutes
Overhead Lockout Lunge W Kettle Bell Cardio Athletic None required Legs, Back, Hamstrings, Upper
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings