Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Sumo Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Legs, Back, Core, Hamstrings
Split Squats	Push	Bodyweight	Athletic	None required	Legs, Hips, Quadriceps, Hamstrings
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Barbell T-Bends	Pull	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Hamstrings, Glutes
SS: Reverse Lunges	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings, Glutes
Forward Lunge with Overhead Dumbbell Press	Push	Dumbbell	Intermediate	None required	Legs, Shoulders, Quadriceps, Hamstrings
Hack Squats: Close Stance	Push	Bodybuilding	Athletic	Hack Squat Machine	Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Squats: Barbell, Medium Stance	Push	Bodybuilding	Athletic	Barbell Bar Pad	Legs, Quadriceps, Hamstrings
Goodmorning	N/A	Bodybuilding	Athletic	Barbell Bar, Barbell Plate	Back, Legs, Lower, Hamstrings
Step Ups With A Hop: All On One Leg, Then The Other	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Glutes, Quadriceps, Hamstrings
Quad Leanbacks	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Chest elevated glute bridge with Swiss Ball	Push	Exercise Ball	Intermediate	Exercise Ball	Legs, Glutes, Hamstrings
Inverted Leg Press: Close Stance	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Crab Single Leg Extensions	N/A	Bodyweight	Intermediate	None required	Legs, Shoulders, Glutes, Hamstrings, Anterior
Good Mornings (Dynamic Stretch)	N/A	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
Reverse Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Frog Hops	Push	Bodyweight	Intermediate	None required	Legs, Glutes, Hamstrings
Squats: Body Weight	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Hamstrings
Hyper-Extensions: Platform, Body-Weight	Pull	Core	Intermediate	None required	Back, Legs, Lower, Glutes, Hamstrings
Bridge 4 Way Glute- Feet out Knees out - Neutral	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Single Leg Hip Up on Ball		Bodyweight	Athletic	Ab Bench	Legs, Hamstrings, Calves