Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Step Ups With A Hop: All On One Leg, Then The Other	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Glutes, Quadriceps, Hamstrings
Inverted Leg Press: Close Stance	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Chest elevated glute bridge with Swiss Ball	Push	Exercise Ball	Intermediate	Exercise Ball	Legs, Glutes, Hamstrings
Single Leg Hip Up on Ball		Bodyweight	Athletic	Ab Bench	Legs, Hamstrings, Calves
Reverse Dumbbell Lunges: All On One Leg, Then The Other	Push	Dumbbell	Intermediate	Dumbbells	Legs, Quadriceps, Hamstrings
Frog Hops	Push	Bodyweight	Intermediate	None required	Legs, Glutes, Hamstrings
Hack Squats: Close Stance	Push	Bodybuilding	Athletic	Hack Squat Machine	Legs, Quadriceps, Hamstrings
Squats: Body Weight	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Hamstrings
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
Bridge w Leg Lift	N/A	Bodyweight	Athletic	None required	Legs, Back, Glutes, Hamstrings, Lower
Hyper-Extensions: Platform, Body-Weight	Pull	Core	Intermediate	None required	Back, Legs, Lower, Glutes, Hamstrings
Bridge 4 Way Glute- Feet out Knees out - Neutral	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Quad Leanbacks	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings
Overhead Lockout Lunge W Kettle Bell		Cardio	Athletic	None required	Legs, Back, Hamstrings, Upper
Inverted Leg Press: Low & Close	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Hamstrings
SS: Reverse Lunges	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Hamstrings, Glutes
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Good Mornings (Dynamic Stretch)	N/A	Warm Up	Beginner	None required	Legs, Quadriceps, Hamstrings
'Round the World	N/A	Dumbbell	Intermediate	Dumbbells	Core, Legs, Obliques, Hamstrings
Bridge 4 Way Glute- Feet and Knees Together	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings