Title Force Type Category Difficulty Equipment Muscle Groups
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Hamstring Curls: Seated Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Single Leg Deadlift N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Hamstrings, Glutes
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Forward Lunge with Overhead Dumbbell Press Push Dumbbell Intermediate None required Legs, Shoulders, Quadriceps, Hamstrings
Bridge 4 Way Glute- Feet Together Knees Out N/A Bodyweight Beginner None required Legs, Glutes, Hamstrings
Intermediate Skiers Push Bodybuilding Intermediate Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Frog Hops Push Bodyweight Intermediate None required Legs, Glutes, Hamstrings
One Legged Bench Squat Push Bodyweight Athletic Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Core, Hamstrings, Glutes
Straight Leg Stability Ball Butt Buck Exercise Ball Beginner None required Legs, Glutes, Hamstrings
Reverse Lunge w Curl N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Biceps, Hamstrings
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Side Lunge Push Bodyweight Intermediate None required Legs, Quadriceps, Hamstrings
Dumbbell T-Bends Pull Dumbbell Athletic Dumbbells Legs, Hamstrings, Glutes
Bridge 4 Way Glute- Feet and Knees Together N/A Bodyweight Beginner None required Legs, Core, Glutes, Hamstrings
Walking Lunge Push Warm Up Beginner None required Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Close Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Quadriceps, Glutes, Hamstrings
Stability Ball Hamstring Curl Pull Exercise Ball Intermediate None required Legs, Hamstrings, Glutes
Squats: Body Weight Push Bodyweight Beginner None required Legs, Quadriceps, Hamstrings
Horizontal Leg Press: Wide Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Glutes, Quadriceps
Static Lunge Push Bodyweight Beginner None required Legs, Glutes, Quadriceps, Hamstrings
Hamstring Stretch on Resistance Ball Static Stretching Beginner None required Legs, Hamstrings
Inverted Leg Press: Low & Close Push Bodybuilding Intermediate None required Legs, Quadriceps, Hamstrings
Hamstring Curls: Standing, Single-Leg Pull Bodybuilding Intermediate None required Legs, Hamstrings, Calves