Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be		Agility	Athletic	Dumbbells, Kettlebells	Legs, Back, Calves, Lats, Glutes
Offset Chest Press		Core	Intermediate	Dumbbells, Swiss Ball	Chest, Legs, Core, Glutes, Obliques
Clocks and Mini Band	N/A	Core	Athletic	Resistance Bands, Hex Dumbbells (pair)	Core, Arms, Legs, Glutes
Chest Press	Push	Dumbbell	Intermediate	Therapy Exercise Ball, Dumbbells	Chest, Legs, Arms, Glutes, Triceps
Single Leg Bridge Right Leg	Push	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Legs, Glutes, Hamstrings
Leg press	Push	Bodybuilding	Beginner	None required	Legs, Hips, Glutes
Skier Hops Diagonal		Plyometrics	Athletic	None required	Legs, Glutes
SS: Lying Hamstring Curls, Single Leg	Pull	Bodybuilding	Elite	None required	Legs, Core, Hamstrings, Glutes
Slow Russian Kicks/Crab Kicks	N/A	Bodyweight	Intermediate	None required	Hips, Legs, Hamstrings, Glutes
Wall Squats SB Pulsing	Static	Bodyweight	Intermediate	Swiss Ball	Legs, Glutes
Supermans		Core	Beginner	Ab Mat	Back, Legs, Lower, Glutes, Hamstrings
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Lateral Step	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Glutes
single Leg X Hop Alt. Pattern	N/A	Plyometrics	Athletic	None required	Legs, Glutes, Calves
45°Leg press	Push	Bodybuilding	Beginner	None required	Legs, Quadriceps, Hamstrings, Glutes
Reverse Lunge Alternating	N/A	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Resistance band squat w/audio	Push	Resistance Bands	Beginner	None required	Legs, Core, Glutes
Body Weight Squats	Push	Bodyweight	Intermediate	None required	Legs, Glutes
Planks w Donkey Kick	N/A	Core	Athletic	None required	Core, Back, Legs, Lower, Glutes
Single Leg Pushdowns On Assisted Pull-Up Machine	Push	Bodybuilding	Intermediate	Weight Assisted Chin-Up Machine	Legs, Glutes
Dumbbell Straight Leg Deadlift	Pull	Dumbbell	Intermediate	Dumbbells	Legs, Hamstrings, Glutes
Single Leg Hamstring Curl	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Glutes
Rear Leg Lift	Pull	Bodyweight	Beginner	None required	Legs, Back, Glutes, Lower
Bridge 4 Way Glute- Knees Together	N/A	Bodyweight	Beginner	Ab Mat	Legs, Core, Glutes, Hamstrings
Good Mornings	Push	Bodybuilding	Intermediate	Barbell Bar, Barbell Bar Pad	Legs, Back, Glutes, Lower