Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Chasse with Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Legs, Glutes, Quadriceps
Bulgarian Split Squats: Smith-Machine	Push	Bodybuilding	Athletic	Smith Machine, Wooden Plyo Box	Legs, Hips, Quadriceps, Glutes
Back Squat	Push	Bodybuilding	Intermediate	None required	Legs, Core, Glutes
Bird Dog Static	Static	Core	Intermediate	None required	Core, Legs, Glutes
Split Squat Hop	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Back extension	Pull	Bodyweight	Beginner	None required	Legs, Back, Hamstrings, Glutes, Lower
Side to Side Hops (Single Leg)	N/A	Plyometrics	Athletic	None required	Legs, Calves, Glutes
Horizontal Leg Press: Single Leg	Push	Bodybuilding	Athletic	Leg Press Machine	Legs, Hips, Glutes, Quadriceps
Single Leg Hip Up		Bodyweight	Intermediate	None required	Legs, Hamstrings, Glutes
Skaters Lunge off Bench w/ Weight	Push	Dumbbell	Athletic	Flat Bench, Dumbbells	Legs, Glutes
KB overhead swings	N/A	Kettlebell	Intermediate	Kettlebells	Legs, Shoulders, Core, Glutes
Static Lunge	Push	Bodyweight	Beginner	None required	Legs, Glutes, Quadriceps, Hamstrings
Lunge on Bench	N/A	Bodyweight	Intermediate	Flat Bench	Legs, Glutes
Standing Side Leg Raise		Bodyweight	Beginner	None required	Legs, Hips, Glutes, Outside
Treadmill Steady Jog		Endurance	Intermediate	Treadmill	Legs, Glutes
Bodyweight Squat	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Monster Walks: Body Weight	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Foam Roll Hips	N/A	Stretching	Beginner	None required	Hips, Legs, Glutes
Bird Dog		Core	Intermediate	None required	Core, Legs, Glutes
Chair/Box Step Up With High Knee	N/A	Cardio	Beginner	Plyo / Step-up Boxes	Legs, Quadriceps, Glutes
Reverse Hyper-Extensions: Stability Ball, Feet Like A Frog	Pull	Core	Intermediate	Ab Mat, Swiss Ball	Legs, Hips, Glutes
Single Leg On Bosu Upright Row	Pull	Agility	Athletic	Bosu Ball, Kettlebells	Legs, Shoulders, Calves, Glutes
Explosive Bird Dog	N/A	Core	Athletic	Ab Mat	Core, Legs, Shoulders, Glutes
Jump Switch Lunge	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Front Back Lunge		Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes, Hamstrings