Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Russian Twists w MB		Exercise Ball	Athletic	Swiss Ball, Medicine Balls	Core, Legs, Glutes
Reverse Hyper Extension		Core	Athletic	Swiss Ball	Back, Legs, Lower, Glutes
Wall Squats with Swiss Ball	Push	Bodyweight	Beginner	Swiss Ball	Legs, Glutes
180 Squat Jumps with Touchdown	N/A	Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes
Single Leg Bridge on Swiss Ball	N/A	Bodyweight	Athletic	None required	Legs, Glutes, Hamstrings, Calves
Single Arm KB Swings Overhead	N/A	Kettlebell	Athletic	Kettlebells	Legs, Shoulders, Core, Glutes, Posterior
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
Bridge w Leg Lift	N/A	Bodyweight	Athletic	None required	Legs, Back, Glutes, Hamstrings, Lower
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Leg Blasters	N/A	Plyometrics	Athletic	None required	Legs, Glutes
Fly on Swiss Ball	N/A	Dumbbell	Intermediate	None required	Chest, Legs, Core, Inner, Glutes
Bulgarian Split Squats: Dumbbell	Push	Dumbbell	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes
Bridge 4 Way Glute- Feet and Knees Together	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Body Weight Squats	Push	Bodyweight	Intermediate	None required	Legs, Glutes
Alternating Reverse Lunges		Bodyweight	Intermediate	None required	Legs, Glutes, Quadriceps
Power Squats		Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes, Hamstrings
Bulgarian Split Squats: Body-Weight	Push	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes
Squeeze Knee Squats	N/A	Endurance	Athletic	None required	Legs, Glutes
Stradling Box Jumps	Push	Plyometrics	Athletic	Plyo / Step-up Boxes	Legs, Glutes
Weighted Step Up	Push	Bodybuilding	Athletic	Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box	Legs, Quadriceps, Hamstrings, Glutes
Resistance band Stiff leg deadlifts	Pull	Resistance Bands	Beginner	None required	Legs, Back, Hamstrings, Glutes, Lower
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Reverse Lunge with Front Kick	Push	Bodyweight	Athletic	None required	Legs, Quadriceps, Glutes
Sumo Squats: Dumbbell	Pull	Dumbbell	Intermediate	Plyo / Step-up Boxes, Dumbbells	Legs, Hips, Glutes, Quadriceps
4 Point Squat	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Glutes