Title Force Type Category Difficulty Equipment Muscle Groups
Monster Walks: Resistance Band Push Resistance Bands Intermediate Resistance Bands Legs, Hips, Glutes
Body Weight Lunge Push Bodyweight Intermediate None required Legs, Hips, Glutes, Flexors
Hyper-Extensions: Platform, Weighted Pull Core Intermediate None required Back, Legs, Lower, Glutes, Hamstrings
Front Back Lunge Bodyweight Intermediate None required Legs, Quadriceps, Glutes, Hamstrings
Frog Hops Push Bodyweight Intermediate None required Legs, Glutes, Hamstrings
Standing Round House Kick N/A Bodyweight Intermediate None required Legs, Glutes, Hamstrings
KB overhead swings N/A Kettlebell Intermediate Kettlebells Legs, Shoulders, Core, Glutes
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Chair/Box Step Up With High Knee N/A Cardio Beginner Plyo / Step-up Boxes Legs, Quadriceps, Glutes
Standing Side Leg Raise Bodyweight Beginner None required Legs, Hips, Glutes, Outside
Skaters Lunge off Bench w/ Weight Push Dumbbell Athletic Flat Bench, Dumbbells Legs, Glutes
Bridge w Leg Lift N/A Bodyweight Athletic None required Legs, Back, Glutes, Hamstrings, Lower
Straight Leg Stability Ball Butt Buck Exercise Ball Beginner None required Legs, Glutes, Hamstrings
Vertical Leg Press: Smith-Machine, Close Stance Push Bodybuilding Elite Ab Mat, Smith Machine Legs, Glutes, Hamstrings, Quadriceps
Squat Jumps Push Bodyweight Intermediate None required Legs, Glutes
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Reverse Hyper-Extensions: Bench with Stability Ball, Feet On Ground Pull Core Beginner Flat Bench, Swiss Ball Legs, Hips, Glutes
Static Lunge Push Bodyweight Beginner None required Legs, Glutes, Quadriceps, Hamstrings
Power Squats Bodyweight Athletic None required Legs, Quadriceps, Glutes, Hamstrings
Grass Hoppers N/A Plyometrics Intermediate Ab Mat Legs, Hips, Glutes
Vertical Leg Press: Smith-Machine, Wide Stance Push Bodybuilding Elite Smith Machine, Ab Mat Legs, Glutes, Hamstrings, Quadriceps
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Weighted Step Up Push Bodybuilding Athletic Dumbbells, Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Quadriceps, Hamstrings, Glutes
Stir The Pot Core Athletic Single Cable Grip Attachment Core, Legs, Obliques, Glutes
SS: Pike Tucks Pull Core Intermediate None required Core, Legs, Quadriceps, Glutes