Title Force Type Category Difficulty Equipment Muscle Groups
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Low Squat Pulse N/A Bodyweight Athletic None required Legs, Glutes
Single Leg Deadlift N/A Dumbbell Intermediate Dumbbells, Kettlebells Legs, Hamstrings, Glutes
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Double Leg Calf Raise on Box N/A Bodyweight Intermediate None required Legs, Calves, Glutes
Bridge 4 Way Glute- Feet Together Knees Out N/A Bodyweight Beginner None required Legs, Glutes, Hamstrings
Frog Hops Push Bodyweight Intermediate None required Legs, Glutes, Hamstrings
One Legged Bench Squat Push Bodyweight Athletic Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box Legs, Core, Hamstrings, Glutes
Straight Leg Stability Ball Butt Buck Exercise Ball Beginner None required Legs, Glutes, Hamstrings
Lunge on Bench N/A Bodyweight Intermediate Flat Bench Legs, Glutes
Russian Twist w DB N/A Exercise Ball Athletic Swiss Ball, Dumbbells Core, Legs, Glutes
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Hip Lifts: Weighted, Barbell Push Bodybuilding Athletic Barbell Bar, Barbell Bar Pad, Flat Bench Legs, Hips, Glutes, Quadriceps, Hamstrings
Ice Skaters Plyometrics Athletic None required Legs, Glutes
Swiss Ball Squats Push Exercise Ball Beginner Exercise Ball Legs, Quadriceps, Glutes
Crunch on Swiss Ball Expolsive N/A Bodyweight Athletic None required Core, Legs, Upper Abs, Glutes
Dumbbell T-Bends Pull Dumbbell Athletic Dumbbells Legs, Hamstrings, Glutes
Jump Switch Lunge Push Bodyweight Athletic None required Legs, Quadriceps, Glutes
Rear Leg Lift Pull Bodyweight Beginner None required Legs, Back, Glutes, Lower
Bridge 4 Way Glute- Feet and Knees Together N/A Bodyweight Beginner None required Legs, Core, Glutes, Hamstrings
Seated Glute & Hip Stretch Stretching Beginner None required Legs, Back, Glutes
Foam Roll Hips N/A Stretching Beginner None required Hips, Legs, Glutes
Horizontal Leg Press: Close Stance Push Bodybuilding Intermediate Leg Press Machine Legs, Quadriceps, Glutes, Hamstrings
Beginners Squat Push Bodyweight Beginner None required Legs, Glutes
Split Squat Hop Push Bodyweight Athletic None required Legs, Quadriceps, Glutes