Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Horizontal Leg Press: Wide Stance	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Glutes, Quadriceps
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Step Ups With A Hop: All On One Leg, Then The Other	Push	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Glutes, Quadriceps, Hamstrings
Reverse Lunge with Front Kick	Push	Bodyweight	Intermediate	None required	Legs, Core, Glutes, Quadriceps, Lower Abs
Pop Squats	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Lunge Stationary	Push	Bodyweight	Beginner	None required	Legs, Quadriceps, Glutes
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Fearsome Foursome		Bodyweight	Intermediate	None required	Legs, Core, Arms, Glutes
Hip Lifts: Weighted, Barbell	Push	Bodybuilding	Athletic	Barbell Bar, Barbell Bar Pad, Flat Bench	Legs, Hips, Glutes, Quadriceps, Hamstrings
Chest elevated glute bridge with Swiss Ball	Push	Exercise Ball	Intermediate	Exercise Ball	Legs, Glutes, Hamstrings
Step Up W Curl	N/A	Cardio	Beginner	Plyo / Step-up Boxes	Legs, Arms, Biceps, Glutes
Swiss Ball Squats	Push	Exercise Ball	Beginner	Exercise Ball	Legs, Quadriceps, Glutes
Frog Hops	Push	Bodyweight	Intermediate	None required	Legs, Glutes, Hamstrings
Dumbbell Swing with Press	N/A	Dumbbell	Athletic	None required	Shoulders, Arms, Core, Legs, Glutes
Sumo Stomps	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Dumbbell T-Bends	Pull	Dumbbell	Athletic	Dumbbells	Legs, Hamstrings, Glutes
Bridge w Leg Lift	N/A	Bodyweight	Athletic	None required	Legs, Back, Glutes, Hamstrings, Lower
Kb Swings	N/A	Cardio	Intermediate	Kettlebells	Legs, Core, Glutes
Hyper-Extensions: Platform, Body-Weight	Pull	Core	Intermediate	None required	Back, Legs, Lower, Glutes, Hamstrings
Bridge 4 Way Glute- Feet out Knees out - Neutral	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Barbell Straight Leg Deadlifts	Pull	Bodybuilding	Intermediate	Barbell Bar	Legs, Hips, Hamstrings, Glutes
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
Russian Twists w MB		Exercise Ball	Athletic	Swiss Ball, Medicine Balls	Core, Legs, Glutes
Single Leg Deadlift	N/A	Dumbbell	Intermediate	Dumbbells, Kettlebells	Legs, Hamstrings, Glutes
Reverse Hyper Extension		Core	Athletic	Swiss Ball	Back, Legs, Lower, Glutes