Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Incline Curl	Pull	Dumbbell	Beginner	Incline Bench, Dumbbells	Arms, Biceps, Forearms
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Incline dumbell lateral raise (one-arm)	Push	Dumbbell	Intermediate	None required	Shoulders, Arms, Forearms
Concetration curl	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Biceps, Forearms
Concentration Curls: Standing, Off The Rack	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Arms, Biceps, Forearms
Upright Row	Pull	Bodybuilding	Beginner	Barbell	Shoulders, Arms, Forearms
Incline dumbell front raise	Push	Dumbbell	Athletic	None required	Shoulders, Arms, Anterior, Forearms
Dumbbell Curls: Hammer Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Barbell Curl w Reverse Grip	Pull	Bodybuilding	Beginner	Barbell Bar	Arms, Forearms, Biceps
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Skull Crusher Tricep Press		Dumbbell	Intermediate	None required	Arms, Triceps, Forearms
Single-arm dumbell row (hypertrophy)	Pull	Dumbbell	Intermediate	None required	Back, Arms, Biceps, Forearms
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
Tricep Pulldown	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip)	Arms, Triceps, Forearms
Standing Tricep Extension with Resistaband	Pull	Resistance Bands	Beginner	None required	Arms, Triceps, Forearms
Pulley or Resistance Band Bicep Curl	Pull	Bodybuilding	Beginner	Resistance Bands, Double Stirrup Handle Attachment	Arms, Biceps, Forearms
Barbell Curl	Pull	Bodybuilding	Beginner	Barbell	Arms, Biceps, Forearms
Wrist/Forearm Lengthener & Strengthener	Pull	Stretching	Beginner	None required	Arms, Forearms
Triceps kickback	Push	Dumbbell	Beginner	None required	Arms, Triceps, Forearms
Lunge w Weights and Hammer Curl	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Arms, Biceps, Forearms
Bicep Hammer Curls	Pull	Dumbbell	Beginner	Dumbbells	Arms, Biceps, Forearms
Bent over dumbell row	Pull	Dumbbell	Intermediate	None required	Back, Arms, Biceps, Forearms
Incline hammer dumbell curl	Pull	Dumbbell	Intermediate	None required	Arms, Biceps, Forearms
Eldoas - Zombie Position	Static	Prehab	Intermediate	None required	Core, Arms, Shoulders, Forearms