Resistance band curls |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Biceps, Forearms |
Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Incline dumbell front raise |
Push |
Dumbbell |
Athletic |
None required |
Shoulders, Arms, Anterior, Forearms |
Cable Rows |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Arms, Shoulders, Biceps, Forearms, Posterior |
Lunge w Weights and Hammer Curl |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Arms, Biceps, Forearms |
Concentration Curls: Seated |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Flat Bench, Fat Gripz |
Arms, Biceps, Forearms |
Tricep Pulldown |
Pull |
Bodybuilding |
Beginner |
Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) |
Arms, Triceps, Forearms |
Dumbbell Curls: Supinated-Grip, Two-Arm |
Pull |
Dumbbell |
Beginner |
Fat Gripz, Dumbbells |
Arms, Biceps, Triceps, Forearms |
Wide Grip Pulldown w/dub |
Pull |
Bodybuilding |
Beginner |
None required |
Back, Arms, Lats, Biceps, Forearms |
Wrist Stretch |
N/A |
Stretching |
Beginner |
None required |
Arms, Forearms |
Bicep Curl |
Pull |
Dumbbell |
Intermediate |
Dumbbells |
Arms, Biceps, Forearms |
Standing Tricep Extension with Resistaband |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Triceps, Forearms |
Seated Oblique Torso Twist With A Pilates Ball |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Arms, Obliques, Forearms |
Incline hammer dumbell curl |
Pull |
Dumbbell |
Intermediate |
None required |
Arms, Biceps, Forearms |
Concentration curls |
Pull |
Dumbbell |
Beginner |
None required |
Arms, Biceps, Forearms |
Single-arm dumbell row (hypertrophy) |
Pull |
Dumbbell |
Intermediate |
None required |
Back, Arms, Biceps, Forearms |
Strict Curl |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Incline Curl |
Pull |
Dumbbell |
Beginner |
Incline Bench, Dumbbells |
Arms, Biceps, Forearms |
Hammer Curl |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Arms, Biceps, Forearms |
Concetration curl |
Pull |
Bodybuilding |
Beginner |
Dumbbells |
Arms, Biceps, Forearms |
Skull Crusher Tricep Press |
|
Dumbbell |
Intermediate |
None required |
Arms, Triceps, Forearms |
Upright Row |
Pull |
Bodybuilding |
Beginner |
Barbell |
Shoulders, Arms, Forearms |
Barbell Curl w Reverse Grip |
Pull |
Bodybuilding |
Beginner |
Barbell Bar |
Arms, Forearms, Biceps |
Pulley or Resistance Band Bicep Curl |
Pull |
Bodybuilding |
Beginner |
Resistance Bands, Double Stirrup Handle Attachment |
Arms, Biceps, Forearms |
Spiderman Bicep Curl |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Arms, Biceps, Forearms |