Title Force Type Category Difficulty Equipment Muscle Groups
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Wide Grip Pulldown w/dub Pull Bodybuilding Beginner None required Back, Arms, Lats, Biceps, Forearms
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Wrist Stretch N/A Stretching Beginner None required Arms, Forearms
Bicep Curl Pull Dumbbell Intermediate Dumbbells Arms, Biceps, Forearms
Standing Tricep Extension with Resistaband Pull Resistance Bands Beginner None required Arms, Triceps, Forearms
Barbell Curl Pull Bodybuilding Beginner Barbell Arms, Biceps, Forearms
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Incline hammer dumbell curl Pull Dumbbell Intermediate None required Arms, Biceps, Forearms
Concentration curls Pull Dumbbell Beginner None required Arms, Biceps, Forearms
Single-arm dumbell row (hypertrophy) Pull Dumbbell Intermediate None required Back, Arms, Biceps, Forearms
Strict Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Tricep Pulldown Pull Bodybuilding Beginner Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) Arms, Triceps, Forearms
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Incline Curl Pull Dumbbell Beginner Incline Bench, Dumbbells Arms, Biceps, Forearms
Hammer Curl Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Skull Crusher Tricep Press Dumbbell Intermediate None required Arms, Triceps, Forearms
Concetration curl Pull Bodybuilding Beginner Dumbbells Arms, Biceps, Forearms
Reverse Tricep Pull Down Push Bodybuilding Beginner Tricep Press Down Bar Attachment Arms, Triceps, Forearms
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Bicep Hammer Curls Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms