Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Eldoas - Zombie Position	Static	Prehab	Intermediate	None required	Core, Arms, Shoulders, Forearms
Resistance band curls	Pull	Resistance Bands	Beginner	None required	Arms, Biceps, Forearms
Tricep Pulldown	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip)	Arms, Triceps, Forearms
Reverse Tricep Pull Down	Push	Bodybuilding	Beginner	Tricep Press Down Bar Attachment	Arms, Triceps, Forearms
Seated Cardio Session Using Different Arm Movements	Push	Cardio	Beginner	None required	Arms, Forearms, Biceps
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Front Raise	Pull	Dumbbell	Beginner	Dumbbells	Shoulders, Arms, Forearms, Anterior
Incline dumbell lateral raise (one-arm)	Push	Dumbbell	Intermediate	None required	Shoulders, Arms, Forearms
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Incline dumbell front raise	Push	Dumbbell	Athletic	None required	Shoulders, Arms, Anterior, Forearms
Wrist Stretch	N/A	Stretching	Beginner	None required	Arms, Forearms
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Concentration curls	Pull	Dumbbell	Beginner	None required	Arms, Biceps, Forearms
Sandbag Ground to Shoulder	Pull	Plyometrics	Athletic	None required	Core, Arms, Biceps, Forearms
Single-arm dumbell row (hypertrophy)	Pull	Dumbbell	Intermediate	None required	Back, Arms, Biceps, Forearms
Wide Grip Pulldown w/dub	Pull	Bodybuilding	Beginner	None required	Back, Arms, Lats, Biceps, Forearms
Hammer Curl	Pull	Dumbbell	Beginner	Dumbbells	Arms, Biceps, Forearms
Bicep Curl	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Biceps, Forearms
Standing Tricep Extension with Resistaband	Pull	Resistance Bands	Beginner	None required	Arms, Triceps, Forearms
Seated Oblique Torso Twist With A Pilates Ball	Pull	Bodyweight	Intermediate	None required	Core, Arms, Obliques, Forearms
Strict Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Incline Curl	Pull	Dumbbell	Beginner	Incline Bench, Dumbbells	Arms, Biceps, Forearms
Concetration curl	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Biceps, Forearms
Skull Crusher Tricep Press		Dumbbell	Intermediate	None required	Arms, Triceps, Forearms