Title Force Type Category Difficulty Equipment Muscle Groups
Eldoas - Zombie Position Static Prehab Intermediate None required Core, Arms, Shoulders, Forearms
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Tricep Pulldown Pull Bodybuilding Beginner Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) Arms, Triceps, Forearms
Reverse Tricep Pull Down Push Bodybuilding Beginner Tricep Press Down Bar Attachment Arms, Triceps, Forearms
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Front Raise Pull Dumbbell Beginner Dumbbells Shoulders, Arms, Forearms, Anterior
Incline dumbell lateral raise (one-arm) Push Dumbbell Intermediate None required Shoulders, Arms, Forearms
Overhead Biceps Concentration Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Wrist Stretch N/A Stretching Beginner None required Arms, Forearms
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Concentration curls Pull Dumbbell Beginner None required Arms, Biceps, Forearms
Sandbag Ground to Shoulder Pull Plyometrics Athletic None required Core, Arms, Biceps, Forearms
Single-arm dumbell row (hypertrophy) Pull Dumbbell Intermediate None required Back, Arms, Biceps, Forearms
Wide Grip Pulldown w/dub Pull Bodybuilding Beginner None required Back, Arms, Lats, Biceps, Forearms
Hammer Curl Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Bicep Curl Pull Dumbbell Intermediate Dumbbells Arms, Biceps, Forearms
Standing Tricep Extension with Resistaband Pull Resistance Bands Beginner None required Arms, Triceps, Forearms
Seated Oblique Torso Twist With A Pilates Ball Pull Bodyweight Intermediate None required Core, Arms, Obliques, Forearms
Strict Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Incline Curl Pull Dumbbell Beginner Incline Bench, Dumbbells Arms, Biceps, Forearms
Concetration curl Pull Bodybuilding Beginner Dumbbells Arms, Biceps, Forearms
Skull Crusher Tricep Press Dumbbell Intermediate None required Arms, Triceps, Forearms