Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Resistance band curls	Pull	Resistance Bands	Beginner	None required	Arms, Biceps, Forearms
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Incline dumbell front raise	Push	Dumbbell	Athletic	None required	Shoulders, Arms, Anterior, Forearms
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Lunge w Weights and Hammer Curl	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Arms, Biceps, Forearms
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
Tricep Pulldown	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip)	Arms, Triceps, Forearms
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Wide Grip Pulldown w/dub	Pull	Bodybuilding	Beginner	None required	Back, Arms, Lats, Biceps, Forearms
Wrist Stretch	N/A	Stretching	Beginner	None required	Arms, Forearms
Bicep Curl	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Biceps, Forearms
Standing Tricep Extension with Resistaband	Pull	Resistance Bands	Beginner	None required	Arms, Triceps, Forearms
Seated Oblique Torso Twist With A Pilates Ball	Pull	Bodyweight	Intermediate	None required	Core, Arms, Obliques, Forearms
Incline hammer dumbell curl	Pull	Dumbbell	Intermediate	None required	Arms, Biceps, Forearms
Concentration curls	Pull	Dumbbell	Beginner	None required	Arms, Biceps, Forearms
Single-arm dumbell row (hypertrophy)	Pull	Dumbbell	Intermediate	None required	Back, Arms, Biceps, Forearms
Strict Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Incline Curl	Pull	Dumbbell	Beginner	Incline Bench, Dumbbells	Arms, Biceps, Forearms
Hammer Curl	Pull	Dumbbell	Beginner	Dumbbells	Arms, Biceps, Forearms
Concetration curl	Pull	Bodybuilding	Beginner	Dumbbells	Arms, Biceps, Forearms
Skull Crusher Tricep Press		Dumbbell	Intermediate	None required	Arms, Triceps, Forearms
Upright Row	Pull	Bodybuilding	Beginner	Barbell	Shoulders, Arms, Forearms
Barbell Curl w Reverse Grip	Pull	Bodybuilding	Beginner	Barbell Bar	Arms, Forearms, Biceps
Pulley or Resistance Band Bicep Curl	Pull	Bodybuilding	Beginner	Resistance Bands, Double Stirrup Handle Attachment	Arms, Biceps, Forearms
Spiderman Bicep Curl	Pull	Dumbbell	Beginner	Dumbbells	Arms, Biceps, Forearms