Title Force Type Category Difficulty Equipment Muscle Groups
Pulley or Resistance Band Bicep Curl Pull Bodybuilding Beginner Resistance Bands, Double Stirrup Handle Attachment Arms, Biceps, Forearms
Barbell Curl Pull Bodybuilding Beginner Barbell Arms, Biceps, Forearms
Incline dumbell lateral raise (one-arm) Push Dumbbell Intermediate None required Shoulders, Arms, Forearms
Wrist/Forearm Lengthener & Strengthener Pull Stretching Beginner None required Arms, Forearms
Overhead Biceps Concentration Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Lunge w Weights and Hammer Curl N/A Dumbbell Intermediate Dumbbells Legs, Arms, Biceps, Forearms
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Triceps kickback Push Dumbbell Beginner None required Arms, Triceps, Forearms
Bicep Hammer Curls Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Bent over dumbell row Pull Dumbbell Intermediate None required Back, Arms, Biceps, Forearms
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Tricep Pulldown Pull Bodybuilding Beginner Revolving V Bar Attachment, Tricep Rope Attachment (Double Grip) Arms, Triceps, Forearms
Eldoas - Zombie Position Static Prehab Intermediate None required Core, Arms, Shoulders, Forearms
Incline hammer dumbell curl Pull Dumbbell Intermediate None required Arms, Biceps, Forearms
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Reverse Tricep Pull Down Push Bodybuilding Beginner Tricep Press Down Bar Attachment Arms, Triceps, Forearms
Skull Crusher Tricep Press Dumbbell Intermediate None required Arms, Triceps, Forearms
Wrist Stretch N/A Stretching Beginner None required Arms, Forearms
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Front Raise Pull Dumbbell Beginner Dumbbells Shoulders, Arms, Forearms, Anterior
Sandbag Ground to Shoulder Pull Plyometrics Athletic None required Core, Arms, Biceps, Forearms
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Hammer Curl Pull Dumbbell Beginner Dumbbells Arms, Biceps, Forearms