Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bosu Skier Hops		Cardio	Elite	Bosu Ball	Core, Hips, Flexors
Twister with Ball		Core	Intermediate	None required	Core, Hips, Lower Abs, Obliques, Flexors
Scorpion	N/A	Stretching	Intermediate	Ab Mat	Hips, Legs, Back, Flexors, Quadriceps, Lower
Spiderman Kickthroughs	N/A	Bodyweight	Intermediate	None required	Core, Hips, Arms, Flexors
Reverse Lunge w Kick		Bodyweight	Athletic	None required	Legs, Hips, Flexors