Title Force Type Category Difficulty Equipment Muscle Groups
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Low Lunge Stretch Static Stretching Beginner None required Hips, Flexors
Scissor to Leg Raise N/A Core Intermediate None required Core, Hips, Lower Abs, Flexors
Spiderman Kickthroughs N/A Bodyweight Intermediate None required Core, Hips, Arms, Flexors
Spiderman N/A Prehab Athletic None required Hips, Core, Flexors
Swing Kicks N/A Stretching Intermediate None required Hips, Legs, Flexors
Half Boat Holds Static Bodyweight Beginner None required Core, Hips, Flexors
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
Supine Hip Flexion Static Stretching Beginner None required Hips, Flexors
Kickthroughs N/A Bodyweight Intermediate None required Core, Hips, Arms, Flexors
Barbell Squat Push Bodybuilding Intermediate Barbell Legs, Hips, Flexors
Leg extension Push Bodybuilding Beginner None required Legs, Hips, Quadriceps, Flexors
Butterfly Sit Up N/A Core Intermediate None required Core, Hips, Upper Abs, Flexors
Explosive Mt. Climbers w Bosu N/A Bodyweight Intermediate Bosu Ball Legs, Core, Hips, Quadriceps, Flexors
Leg Raises Core Beginner None required Core, Hips, Lower Abs, Flexors
Front Leg Extension Bodyweight Beginner None required Legs, Hips, Quadriceps, Flexors
Leg Raise to Hip Lift N/A Core Athletic None required Core, Hips, Lower Abs, Flexors
Body Weight Lunge Push Bodyweight Intermediate None required Legs, Hips, Glutes, Flexors
Flutter Kicks Core Intermediate None required Core, Hips, Lower Abs, Flexors
Mt. Climbers On Stride Board N/A Cardio Elite None required Legs, Hips, Quadriceps, Glutes, Flexors
Hip Flexor Stretch N/A Stretching Beginner None required Hips, Core, Flexors, Obliques
High Knees Warm Up Intermediate None required Legs, Hips, Core, Flexors
Scissors Core Intermediate None required Core, Hips, Lower Abs, Flexors
Bosu Skier Hops Cardio Elite Bosu Ball Core, Hips, Flexors
Twister with Ball Core Intermediate None required Core, Hips, Lower Abs, Obliques, Flexors