Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Hip Stretch Seated	Static	Stretching	Beginner	None required	Hips, Flexors
Explosive Mt. Climbers w Bosu	N/A	Bodyweight	Intermediate	Bosu Ball	Legs, Core, Hips, Quadriceps, Flexors
Half Boat Holds	Static	Bodyweight	Beginner	None required	Core, Hips, Flexors
Scorpion	N/A	Stretching	Intermediate	Ab Mat	Hips, Legs, Back, Flexors, Quadriceps, Lower
Barbell Squat	Push	Bodybuilding	Intermediate	Barbell	Legs, Hips, Flexors
Spiderman	N/A	Prehab	Athletic	None required	Hips, Core, Flexors
Low Lunge Stretch	Static	Stretching	Beginner	None required	Hips, Flexors
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
Reverse Lunge w Kick		Bodyweight	Athletic	None required	Legs, Hips, Flexors
Body Weight Lunge	Push	Bodyweight	Intermediate	None required	Legs, Hips, Glutes, Flexors
High Knees		Warm Up	Intermediate	None required	Legs, Hips, Core, Flexors
Leg extension	Push	Bodybuilding	Beginner	None required	Legs, Hips, Quadriceps, Flexors
Swing Kicks W Stick	N/A	Warm Up	Beginner	None required	Hips, Legs, Flexors
Scissors		Core	Intermediate	None required	Core, Hips, Lower Abs, Flexors
Scissor to Leg Raise	N/A	Core	Intermediate	None required	Core, Hips, Lower Abs, Flexors
Bosu Skier Hops		Cardio	Elite	Bosu Ball	Core, Hips, Flexors
Twister with Ball		Core	Intermediate	None required	Core, Hips, Lower Abs, Obliques, Flexors
3 Point Plank	N/A	Core	Athletic	None required	Core, Hips, Obliques, Flexors
Spiderman Kickthroughs	N/A	Bodyweight	Intermediate	None required	Core, Hips, Arms, Flexors
Swing Kicks	N/A	Stretching	Intermediate	None required	Hips, Legs, Flexors
Supine Hip Flexion	Static	Stretching	Beginner	None required	Hips, Flexors
Kickthroughs	N/A	Bodyweight	Intermediate	None required	Core, Hips, Arms, Flexors
Mt. Climbers On Stride Board	N/A	Cardio	Elite	None required	Legs, Hips, Quadriceps, Glutes, Flexors
Butterfly Sit Up	N/A	Core	Intermediate	None required	Core, Hips, Upper Abs, Flexors