Title Force Type Category Difficulty Equipment Muscle Groups
Body Weight Lunge Push Bodyweight Intermediate None required Legs, Hips, Glutes, Flexors
High Knees Warm Up Intermediate None required Legs, Hips, Core, Flexors
Scorpion N/A Stretching Intermediate Ab Mat Hips, Legs, Back, Flexors, Quadriceps, Lower
Half Boat Holds Static Bodyweight Beginner None required Core, Hips, Flexors
Leg extension Push Bodybuilding Beginner None required Legs, Hips, Quadriceps, Flexors
Explosive Mt. Climbers w Bosu N/A Bodyweight Intermediate Bosu Ball Legs, Core, Hips, Quadriceps, Flexors
Scissors Core Intermediate None required Core, Hips, Lower Abs, Flexors
Bosu Skier Hops Cardio Elite Bosu Ball Core, Hips, Flexors
Scissor to Leg Raise N/A Core Intermediate None required Core, Hips, Lower Abs, Flexors
Twister with Ball Core Intermediate None required Core, Hips, Lower Abs, Obliques, Flexors
Reverse Lunge w Kick Bodyweight Athletic None required Legs, Hips, Flexors
Swing Kicks W Stick N/A Warm Up Beginner None required Hips, Legs, Flexors
Hip Stretch Seated Static Stretching Beginner None required Hips, Flexors
3 Point Plank N/A Core Athletic None required Core, Hips, Obliques, Flexors
Bar Kicks Pull Bodyweight Beginner Squat Rack, Barbell Bar Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Spiderman Kickthroughs N/A Bodyweight Intermediate None required Core, Hips, Arms, Flexors
Swing Kicks N/A Stretching Intermediate None required Hips, Legs, Flexors
Spiderman N/A Prehab Athletic None required Hips, Core, Flexors
Low Lunge Stretch Static Stretching Beginner None required Hips, Flexors
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
Kickthroughs N/A Bodyweight Intermediate None required Core, Hips, Arms, Flexors
Supine Hip Flexion Static Stretching Beginner None required Hips, Flexors
Barbell Squat Push Bodybuilding Intermediate Barbell Legs, Hips, Flexors
Mt. Climbers On Stride Board N/A Cardio Elite None required Legs, Hips, Quadriceps, Glutes, Flexors
Butterfly Sit Up N/A Core Intermediate None required Core, Hips, Upper Abs, Flexors