Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques
Tire Jumps: Alternating Sides	Push	Agility	Athletic	Tractor Tire	Legs, Core
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Sledgehammer Tire Strikes	N/A	Agility	Elite	Sledge Hammer, Tractor Tire	Arms, Back, Core, Chest, Legs
Reverse Lunge with Front Kick	Push	Bodyweight	Intermediate	None required	Legs, Core, Glutes, Quadriceps, Lower Abs
Swiss Ball Reverse Crunch	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Kinesis Standing Lat Interval	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Upper
Fearsome Foursome		Bodyweight	Intermediate	None required	Legs, Core, Arms, Glutes
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Oblique Dip	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Obliques
Superman w Stick	N/A	Core	Athletic	None required	Core, Back
Battle Ropes: Two Arm	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Plank Shoulder Touch	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Bosu Circle Plank		Core	Athletic	Bosu Ball	Core, Back, Lower
Thruster		Dumbbell	Athletic	None required	Core, Legs, Arms, Shoulders
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Sb Push Up	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core
Dumbbell Swing with Press	N/A	Dumbbell	Athletic	None required	Shoulders, Arms, Core, Legs, Glutes
Roll Up w MB	N/A	Core	Athletic	Medicine Balls	Core, Upper Abs
Two Feet To One Foot Backwards Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Stability Ball Exchange For Abdominals	Pull	Exercise Ball	Intermediate	None required	Core, Upper Abs, Lower Abs
Tricep Dip	Push	Bodyweight	Beginner	None required	Arms, Shoulders, Core, Triceps, Lower Abs