Pass the Ball |
N/A |
Exercise Ball |
Beginner |
Swiss Ball |
Core, Upper Abs, Lower Abs |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Bird Dog |
|
Core |
Intermediate |
None required |
Core, Legs, Glutes |
High Knee Squat Tuck |
Pull |
Cardio |
Intermediate |
None required |
Legs, Core |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
SB Push Up to I's to Pike to Push Up |
N/A |
Core |
Elite |
Swiss Ball |
Chest, Shoulders, Core, Lower |
Medicine Ball Pushups |
Push |
Bodyweight |
Intermediate |
Medicine Ball |
Chest, Arms, Core, Triceps |
Single Leg Opposite Toe Touches (Single Leg V-Ups) |
N/A |
Bodyweight |
Athletic |
None required |
Core, Upper Abs, Lower Abs, Obliques |
Decline Push-up on Ball |
Push |
Bodyweight |
Athletic |
None required |
Chest, Arms, Core, Upper, Triceps |
TRX Standing Roll Out |
Static |
Bodyweight |
Beginner |
TRX |
Core, Chest, Shoulders |
Planks Heel to Toe Rocks |
N/A |
Core |
Intermediate |
None required |
Core, Back, Lower |
Crunch on Swiss Ball |
N/A |
Core |
Intermediate |
None required |
Core, Legs, Upper Abs, Glutes |
Side plank w Rotation, Pulse & Weight |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |
SS: Lying Hamstring Curls, Single Leg |
Pull |
Bodybuilding |
Elite |
None required |
Legs, Core, Hamstrings, Glutes |
Butt Lifts |
Push |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Anterior |
Medicine Ball Drop w Crunch |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Hips, Inside |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Split Jump, Box Drop w/ Second Jump |
Push |
Plyometrics |
Athletic |
None required |
Legs, Core |
Supported Leg Extension |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Lower Abs, Upper Abs |
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick |
N/A |
Core |
Elite |
Ab Mat |
Core, Back, Upper, Lower |
Cat Cow |
N/A |
Stretching |
Beginner |
None required |
Back, Core |
Windshield Wipers |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Obliques, Lower Abs |
Around The World |
Push |
Core |
Athletic |
None required |
Core |
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch |
|
Core |
Athletic |
Ab Mat, Kettlebells |
Core, Back, Lower |
Treadmill Push |
Push |
Plyometrics |
Intermediate |
Treadmill |
Legs, Hips, Core |