Title Force Type Category Difficulty Equipment Muscle Groups
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Single Arm KB Swings Overhead N/A Kettlebell Athletic Kettlebells Legs, Shoulders, Core, Glutes, Posterior
Explosive Mt. Climbers w Bosu N/A Bodyweight Intermediate Bosu Ball Legs, Core, Hips, Quadriceps, Flexors
Bosu Slow Motion Mt Climbers Core Athletic Bosu Ball Core, Arms, Triceps
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes
SB Push up plank w Leg Lift Static Exercise Ball Elite Swiss Ball Core, Chest, Inner
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Dip Rack Knee Raises Bodyweight Intermediate Dip Station Core, Lower Abs
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Core Crusher Push-Ups Push Bodyweight Athletic None required Chest, Core, Legs, Quadriceps
Bridge 4 Way Glute- Feet and Knees Together N/A Bodyweight Beginner None required Legs, Core, Glutes, Hamstrings
Ball Taps N/A Core Athletic Medicine Balls Core, Obliques
Hanging Knee Raise N/A Bodyweight Intermediate Plyo / Step-up Boxes, Exercise Ball, Pull Up Bar Attachment Core, Lower Abs, Upper Abs
Inch Worm Push-up Push Bodyweight Intermediate None required Arms, Chest, Core
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Decline Push-up Push Bodyweight Intermediate None required Chest, Arms, Core, Upper, Triceps
Reverse Crunches: Toes on Stability Ball Pull Exercise Ball Athletic Ab Mat, Swiss Ball Core, Hips, Legs, Back, Arms, Lower
Clocks N/A Core Athletic None required Core, Arms, Shoulders, Posterior
Elliptical High Resistance N/A Cardio Intermediate None required Legs, Arms, Core
Advanced Side Plank Static Core Intermediate None required Core, Hips, Obliques, Outside
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
High Pull with Dumbbells Dumbbell Intermediate Dumbbells Shoulders, Arms, Core, Biceps
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior