Title Force Type Category Difficulty Equipment Muscle Groups
Tire Jumps: Alternating Sides Push Agility Athletic Tractor Tire Legs, Core
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Bird Dog Static Static Core Intermediate None required Core, Legs, Glutes
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Bridge 4 Way Glute- Knees Together N/A Bodyweight Beginner Ab Mat Legs, Core, Glutes, Hamstrings
Sb Push Up Push Exercise Ball Athletic Swiss Ball Chest, Core
Spartan Switch Lunge Push Cardio Intermediate Dumbbells Legs, Core, Shoulders, Posterior
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
High Knee to Front Kick N/A Bodybuilding Beginner None required Legs, Core
Pass Through with Ball Core Athletic Exercise Ball Core, Upper Abs, Lower Abs
Swiss Ball Reverse Crunch Pull Exercise Ball Intermediate Exercise Ball (Swiss Ball) Core, Upper Abs, Lower Abs
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
SS: Dip with Upright Hamstring Curls Push Bodyweight Intermediate None required Arms, Legs, Core, Triceps, Hamstrings
Basic Crunches Pull Core Beginner Ab Mat Core, Upper Abs, Lower Abs
Straight Arm Pulldown Push Core Intermediate None required Core, Back, Arms, Lats, Triceps
Crab Walk Push Up Push Bodyweight Intermediate None required Chest, Arms, Core, Triceps
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Regular Grip Push-up Push Bodyweight Beginner None required Chest, Arms, Core, Triceps
SB Push Up w alternating shoulder drop Push Exercise Ball Athletic Swiss Ball Chest, Core, Obliques
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Side Plank w Weight, Pulse and Leg Lift N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower