Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Bosu Skier Hops		Cardio	Elite	Bosu Ball	Core, Hips, Flexors
Med Ball Twist w/ Deceleration	Pull	Core	Athletic	None required	Core
Lateral Twist w/ Grab Bag	Pull	Core	Athletic	None required	Core
Around The World	Push	Core	Athletic	None required	Core
Ball Drop with Shoulders Up	N/A	Core	Intermediate	Ab Mat, Medicine Balls	Core, Hips, Inside, Lower Abs
Tripod Row	Static	Core	Athletic	Single Cable Grip Attachment	Core, Arms, Back, Lats
Resistance band Overhand triceps extension	Push	Resistance Bands	Beginner	None required	Arms, Core, Triceps
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
SS: Toes Pushes & Alligator Walks		Bodyweight	Intermediate	None required	Legs, Arms, Core, Calves, Triceps
Push Ups	Push	Bodyweight	Beginner	None required	Chest, Core
Lunge w Rotational Raise w Kettle Bell		Kettlebell	Intermediate	Kettlebells	Legs, Shoulders, Core
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Incline dumbell triceps extension	Push	Dumbbell	Intermediate	None required	Arms, Core, Triceps
Hip Extension	Pull	Warm Up	Beginner	None required	Hips, Core, Outside, Obliques
Reverse Crunch w Lift with Swiss Ball		Core	Athletic	Swiss Ball	Core, Hips, Inside
One Legged Bench Squat	Push	Bodyweight	Athletic	Flat Bench, Plyo / Step-up Boxes, Wooden Plyo Box	Legs, Core, Hamstrings, Glutes
Bench Lateral Hop		Cardio	Elite	Flat Bench	Legs, Core
Dip Rack Knee Raises w Weight		Core	Athletic	Dip Station, Dumbbells	Core, Lower Abs
Decline Sit-Ups	Pull	Core	Intermediate	Decline Bench	Core, Upper Abs, Lower Abs
SS: Plank Slider Push-Ups	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Shoulders, Triceps
Battle Ropes: Alternating	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms