Title Force Type Category Difficulty Equipment Muscle Groups
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Bird Dog Core Intermediate None required Core, Legs, Glutes
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
SB Push Up to I's to Pike to Push Up N/A Core Elite Swiss Ball Chest, Shoulders, Core, Lower
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Single Leg Opposite Toe Touches (Single Leg V-Ups) N/A Bodyweight Athletic None required Core, Upper Abs, Lower Abs, Obliques
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Planks Heel to Toe Rocks N/A Core Intermediate None required Core, Back, Lower
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
Side plank w Rotation, Pulse & Weight N/A Core Athletic Ab Mat, Dumbbells Core, Shoulders, Obliques
SS: Lying Hamstring Curls, Single Leg Pull Bodybuilding Elite None required Legs, Core, Hamstrings, Glutes
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Medicine Ball Drop w Crunch N/A Core Intermediate Medicine Balls Core, Hips, Inside
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Split Jump, Box Drop w/ Second Jump Push Plyometrics Athletic None required Legs, Core
Supported Leg Extension Pull Bodyweight Intermediate None required Core, Lower Abs, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Cat Cow N/A Stretching Beginner None required Back, Core
Windshield Wipers N/A Bodyweight Intermediate None required Core, Obliques, Lower Abs
Around The World Push Core Athletic None required Core
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch Core Athletic Ab Mat, Kettlebells Core, Back, Lower
Treadmill Push Push Plyometrics Intermediate Treadmill Legs, Hips, Core