Bosu Skier Hops |
|
Cardio |
Elite |
Bosu Ball |
Core, Hips, Flexors |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
Pass the Ball |
N/A |
Exercise Ball |
Beginner |
Swiss Ball |
Core, Upper Abs, Lower Abs |
TRX Standing Roll Out |
Static |
Bodyweight |
Beginner |
TRX |
Core, Chest, Shoulders |
Fly Alternating Lockout |
N/A |
Dumbbell |
Athletic |
None required |
Core, Chest, Legs, Glutes |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Battle Ropes: Alternating |
N/A |
Cardio |
Athletic |
Battle Ropes |
Shoulders, Core, Arms |
Crunch on Swiss Ball |
N/A |
Core |
Intermediate |
None required |
Core, Legs, Upper Abs, Glutes |
Bird Dog |
|
Core |
Intermediate |
None required |
Core, Legs, Glutes |
High Knee Squat Tuck |
Pull |
Cardio |
Intermediate |
None required |
Legs, Core |
Medicine Ball Pushups |
Push |
Bodyweight |
Intermediate |
Medicine Ball |
Chest, Arms, Core, Triceps |
Skaters |
|
Cardio |
Intermediate |
None required |
Legs, Core, Quadriceps |
Resistance band squat |
Push |
Resistance Bands |
Beginner |
None required |
Legs, Core, Hips |
SS: Lying Hamstring Curls, Single Leg |
Pull |
Bodybuilding |
Elite |
None required |
Legs, Core, Hamstrings, Glutes |
Split Jump, Box Drop w/ Second Jump |
Push |
Plyometrics |
Athletic |
None required |
Legs, Core |
Lateral Rolls |
N/A |
Warm Up |
Beginner |
Swiss Ball |
Legs, Core, Glutes |
Medicine Ball Drop w Crunch |
N/A |
Core |
Intermediate |
Medicine Balls |
Core, Hips, Inside |
Spiderman Kickthroughs |
N/A |
Bodyweight |
Intermediate |
None required |
Core, Hips, Arms, Flexors |
Decline Push-up on Ball |
Push |
Bodyweight |
Athletic |
None required |
Chest, Arms, Core, Upper, Triceps |
Warrior 2 |
Static |
Yoga |
Beginner |
Yoga Mat |
Hips, Core |
Metronome |
N/A |
Dumbbell |
Intermediate |
None required |
Core, Back, Obliques, Lower |
Planks Heel to Toe Rocks |
N/A |
Core |
Intermediate |
None required |
Core, Back, Lower |
Speed Skaters |
N/A |
Plyometrics |
Beginner |
None required |
Legs, Core, Hips |
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick |
N/A |
Core |
Elite |
Ab Mat |
Core, Back, Upper, Lower |
Side plank w Rotation, Pulse & Weight |
N/A |
Core |
Athletic |
Ab Mat, Dumbbells |
Core, Shoulders, Obliques |