Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bosu Skier Hops		Cardio	Elite	Bosu Ball	Core, Hips, Flexors
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Fly Alternating Lockout	N/A	Dumbbell	Athletic	None required	Core, Chest, Legs, Glutes
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Battle Ropes: Alternating	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms
Crunch on Swiss Ball	N/A	Core	Intermediate	None required	Core, Legs, Upper Abs, Glutes
Bird Dog		Core	Intermediate	None required	Core, Legs, Glutes
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Skaters		Cardio	Intermediate	None required	Legs, Core, Quadriceps
Resistance band squat	Push	Resistance Bands	Beginner	None required	Legs, Core, Hips
SS: Lying Hamstring Curls, Single Leg	Pull	Bodybuilding	Elite	None required	Legs, Core, Hamstrings, Glutes
Split Jump, Box Drop w/ Second Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Lateral Rolls	N/A	Warm Up	Beginner	Swiss Ball	Legs, Core, Glutes
Medicine Ball Drop w Crunch	N/A	Core	Intermediate	Medicine Balls	Core, Hips, Inside
Spiderman Kickthroughs	N/A	Bodyweight	Intermediate	None required	Core, Hips, Arms, Flexors
Decline Push-up on Ball	Push	Bodyweight	Athletic	None required	Chest, Arms, Core, Upper, Triceps
Warrior 2	Static	Yoga	Beginner	Yoga Mat	Hips, Core
Metronome	N/A	Dumbbell	Intermediate	None required	Core, Back, Obliques, Lower
Planks Heel to Toe Rocks	N/A	Core	Intermediate	None required	Core, Back, Lower
Speed Skaters	N/A	Plyometrics	Beginner	None required	Legs, Core, Hips
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques