Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Bird Dog		Core	Intermediate	None required	Core, Legs, Glutes
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Single Leg Opposite Toe Touches (Single Leg V-Ups)	N/A	Bodyweight	Athletic	None required	Core, Upper Abs, Lower Abs, Obliques
Decline Push-up on Ball	Push	Bodyweight	Athletic	None required	Chest, Arms, Core, Upper, Triceps
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Planks Heel to Toe Rocks	N/A	Core	Intermediate	None required	Core, Back, Lower
Crunch on Swiss Ball	N/A	Core	Intermediate	None required	Core, Legs, Upper Abs, Glutes
Side plank w Rotation, Pulse & Weight	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
SS: Lying Hamstring Curls, Single Leg	Pull	Bodybuilding	Elite	None required	Legs, Core, Hamstrings, Glutes
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Medicine Ball Drop w Crunch	N/A	Core	Intermediate	Medicine Balls	Core, Hips, Inside
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Split Jump, Box Drop w/ Second Jump	Push	Plyometrics	Athletic	None required	Legs, Core
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Cat Cow	N/A	Stretching	Beginner	None required	Back, Core
Windshield Wipers	N/A	Bodyweight	Intermediate	None required	Core, Obliques, Lower Abs
Around The World	Push	Core	Athletic	None required	Core
Balanced Stir the Pot, Halo, Tricep Extension and Reverse Crunch		Core	Athletic	Ab Mat, Kettlebells	Core, Back, Lower
Treadmill Push	Push	Plyometrics	Intermediate	Treadmill	Legs, Hips, Core