Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Reverse Crunch	Pull	Core	Beginner	Yoga Mat, Ab Mat	Core, Lower Abs, Upper Abs
Decline Crunch w/ Weight and Twist		Core	Athletic	Decline Bench, Olympic Plates	Core, Upper Abs, Obliques
Sb Push Up	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Tire Jumps: Alternating Sides	Push	Agility	Athletic	Tractor Tire	Legs, Core
Roll Up w MB	N/A	Core	Athletic	Medicine Balls	Core, Upper Abs
Dumbbell Swing with Press	N/A	Dumbbell	Athletic	None required	Shoulders, Arms, Core, Legs, Glutes
Tricep Dip	Push	Bodyweight	Beginner	None required	Arms, Shoulders, Core, Triceps, Lower Abs
Two Feet To One Foot Backwards Jumps	Push	Warm Up	Athletic	None required	Legs, Core
Battle Ropes: Two Arm	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms
Stability Ball Exchange For Abdominals	Pull	Exercise Ball	Intermediate	None required	Core, Upper Abs, Lower Abs
Fearsome Foursome		Bodyweight	Intermediate	None required	Legs, Core, Arms, Glutes
Jack Knives	N/A	Bodyweight	Intermediate	None required	Core, Back, Arms
Kinesis Bow & Arrow Interval	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
SB Push up plank w Leg Lift	Static	Exercise Ball	Elite	Swiss Ball	Core, Chest, Inner
One Leg Get-Ups	Push	Bodyweight	Intermediate	Flat Bench	Legs, Core, Quadriceps
Kb Swings	N/A	Cardio	Intermediate	Kettlebells	Legs, Core, Glutes
Kinesis High Side Row	N/A	Cardio	Intermediate	None required	Back, Arms, Core, Legs, Lats
Decline Straight Leg Lift	Pull	Core	Intermediate	Decline Bench	Core
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Alternating Superman	N/A	Core	Intermediate	Ab Mat	Back, Core, Shoulders, Lower, Posterior
Bridge 4 Way Glute- Feet out Knees out - Neutral	N/A	Bodyweight	Beginner	None required	Legs, Core, Glutes, Hamstrings
Russian Twist w DB	N/A	Exercise Ball	Athletic	Swiss Ball, Dumbbells	Core, Legs, Glutes
Bosu Slow Motion Mt Climbers		Core	Athletic	Bosu Ball	Core, Arms, Triceps
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior