Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Tire Jumps: Alternating Sides	Push	Agility	Athletic	Tractor Tire	Legs, Core
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Barbell Sumo Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Legs, Back, Core, Hamstrings
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Bird Dog Static	Static	Core	Intermediate	None required	Core, Legs, Glutes
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques
Supported Leg Extension	Pull	Bodyweight	Intermediate	None required	Core, Lower Abs, Upper Abs
Side Plank w Weight, Pulse and Leg Lift	N/A	Core	Athletic	Ab Mat, Dumbbells	Core, Shoulders, Obliques
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Swiss Ball Plank Kick	Pull	Exercise Ball	Intermediate	Exercise Ball (Swiss Ball)	Core, Upper Abs, Lower Abs
Plank Shoulder Touch	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest
Stationary Side Lunge and Regular Grip Bicep Curl	Pull	Bodybuilding	Beginner	None required	Legs, Arms, Core, Biceps
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Ropes (Single) And Alternating	N/A	Cardio	Athletic	Battle Ropes	Arms, Core
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Bar Kicks	Pull	Bodyweight	Beginner	Squat Rack, Barbell Bar	Legs, Hips, Core, Quadriceps, Flexors, Lower Abs
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior
Decline Crunch w/ Weight and Twist		Core	Athletic	Decline Bench, Olympic Plates	Core, Upper Abs, Obliques
Reverse Crunch w Kettle Bell		Core	Athletic	Ab Mat, Kettlebells	Core, Back, Lower
Weighted Punch	N/A	Dumbbell	Intermediate	Dumbbells	Arms, Core, Obliques
Scarecrow Twists	N/A	Bodyweight	Beginner	None required	Core, Obliques