Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
SS: Spider Man Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Arms, Triceps
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Sledgehammer Tire Strikes	N/A	Agility	Elite	Sledge Hammer, Tractor Tire	Arms, Back, Core, Chest, Legs
Flat dumbell press	Push	Dumbbell	Intermediate	Flat Bench	Chest, Arms, Shoulders, Triceps, Posterior
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Seated Row Machine	Pull	Bodybuilding	Beginner	None required	Chest, Shoulders, Arms
Deep Push Up w Scapula Set		Bodyweight	Intermediate	None required	Chest, Arms, Back, Triceps, Upper
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Tire Flips	N/A	Agility	Elite	Tractor Tire	Legs, Back, Chest, Shoulders, Arms
Arnold Press: Standing	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Chest, Triceps, Upper
Frog Tuck Burpees	Push	Cardio	Athletic	None required	Legs, Core, Chest, Shoulders, Anterior
Modified Levitating Butterfly		Core	Beginner	Ab Mat, Dumbbells	Core, Chest
SB Push Up to I's to Pike to Push Up	N/A	Core	Elite	Swiss Ball	Chest, Shoulders, Core, Lower
Pull-Ups: Pronated Grip	Pull	Bodybuilding	Athletic	Pull Up Bar Attachment	Back, Arms, Chest
Tricep Dips: Bench, Bodyweight	Push	Bodyweight	Beginner	Flat Bench	Arms, Chest, Triceps
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Plyo Pushup Bosu	Pull	Plyometrics	Elite	None required	Core, Arms, Chest, Triceps
Pullover on SB	N/A	Dumbbell	Intermediate	Swiss Ball, Dumbbells	Core, Chest, Obliques, Lower
Decline Push-up on Ball	Push	Bodyweight	Athletic	None required	Chest, Arms, Core, Upper, Triceps
Pull Throughs (Dynamic Stretching)	N/A	Warm Up	Beginner	None required	Shoulders, Chest
Chest Press Decline	Push	Dumbbell	Beginner	Decline Bench, Dumbbells	Chest, Lower
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
Swiss Ball Plank	Static	Bodyweight	Intermediate	Exercise Ball	Core, Chest
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest