Incline Bench Press: Machine, Wide-Grip |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Upper, Triceps |
Vertical Bench Press: Machine |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Lower, Triceps |
Flat Bench Press: Dumbbell, Single-Arm, Alternating |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Arms, Lower, Triceps |
Push Ups |
Push |
Bodyweight |
Beginner |
None required |
Chest, Core |
Push Ups - Alternating Hand Release on Medicine Ball |
N/A |
Bodyweight |
Athletic |
None required |
Chest, Arms, Triceps, Biceps |
Tricep Dips: Bench, Body-Weight, One-Leg Extended |
Push |
Bodyweight |
Intermediate |
Flat Bench |
Arms, Chest, Triceps |
Bench Dips: Feet On Bench, Body Weight |
Push |
Bodyweight |
Athletic |
Flat Bench, Wooden Plyo Box |
Arms, Chest, Triceps |
SS: Plank Slider Push-Ups |
Push |
Bodyweight |
Intermediate |
None required |
Chest, Arms, Core, Shoulders, Triceps |
Barbell Shoulder Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Squat Rack, Fat Gripz |
Shoulders, Chest, Arms, Upper, Triceps |
Smith-Machine Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, Flat Bench, Smith Machine |
Shoulders, Chest, Arms, Upper, Triceps |
Incline Chest Press |
Push |
Dumbbell |
Intermediate |
Dumbbells |
Chest, Arms, Upper, Triceps |
Wide Grip Push-up |
Push |
Bodybuilding |
Intermediate |
None required |
Chest, Arms, Core, Triceps |
Renegade Row |
|
Dumbbell |
Athletic |
Dumbbells |
Chest, Arms, Core, Triceps |
Standing Cable Chest Fly: Low To High Finish |
Push |
Bodybuilding |
Intermediate |
Single D Handle Attachment |
Chest, Upper, Inner, Outer |
Chest Press on Stability Ball |
Push |
Exercise Ball |
Intermediate |
None required |
Chest, Core |
Resistance Band Shoulder Stretch |
N/A |
Stretching |
Beginner |
Resistance Bands |
Shoulders, Chest, Upper |
Push-up on Wall |
Push |
Bodyweight |
Beginner |
None required |
Chest, Arms, Back, Triceps, Upper |
Slow Push-up on vibration platform |
|
Bodyweight |
Athletic |
None required |
Chest, Core |
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Arms, Upper, Triceps |
Incline Bench Press: Dumbbell, Single-Arm, Alternating |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Arms, Upper, Triceps |
Flat Dumbbell Fly |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Lower, Inner, Outer |
Shoulder Tap Pushup |
Push |
Bodyweight |
Athletic |
None required |
Chest, Shoulders, Anterior |
Chest Fly: Machine |
Push |
Bodybuilding |
Intermediate |
Pec Dec Station |
Chest, Inner, Outer |
Standing Cable Chest Fly: High To Low Finish |
Push |
Bodybuilding |
Intermediate |
Single D Handle Attachment |
Chest, Lower, Inner, Outer |
Offset Fly |
N/A |
Exercise Ball |
Athletic |
None required |
Core, Chest, Legs, Inner, Glutes |