Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques
Sledgehammer Tire Strikes	N/A	Agility	Elite	Sledge Hammer, Tractor Tire	Arms, Back, Core, Chest, Legs
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Deep Push Up w Scapula Set		Bodyweight	Intermediate	None required	Chest, Arms, Back, Triceps, Upper
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Dips: Body Weight.	Push	Bodyweight	Athletic	Dip Station	Chest, Arms, Back, Triceps
Standing Cable Chest Fly: Low To High Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Upper, Inner, Outer
Sb Push Up	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core
Incline dumbell press	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Upper, Posterior, Triceps
Bench Dips: Feet on Bench, Plate On Lap	Push	Bodybuilding	Athletic	Barbell Plate, Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Pull Throughs (Dynamic Stretching)	N/A	Warm Up	Beginner	None required	Shoulders, Chest
Close Hand Push-Ups	Push	Bodyweight	Beginner	None required	Chest, Arms, Back, Triceps
Dips		Bodyweight	Intermediate	Dip Station	Chest, Arms, Lower, Triceps
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Swiss Ball Plank	Static	Bodyweight	Intermediate	Exercise Ball	Core, Chest
SB Push up plank w Leg Lift	Static	Exercise Ball	Elite	Swiss Ball	Core, Chest, Inner
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Fly on Swiss Ball	N/A	Dumbbell	Intermediate	None required	Chest, Legs, Core, Inner, Glutes
Moving Push-up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Core, Triceps
Core Crusher Push-Ups	Push	Bodyweight	Athletic	None required	Chest, Core, Legs, Quadriceps
Straight Arm Pulldowns	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment	Shoulders, Chest, Arms, Anterior, Upper, Triceps
Inch Worm Push-up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Core
Dumbbell Military Press: Seated, All On One Arm, Then The Other	Push	Dumbbell	Beginner	Fat Gripz, Flat Bench, Dumbbells	Shoulders, Chest, Arms, Upper, Triceps