Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Incline Bench Press: Machine, Wide-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Lower, Triceps
Push Ups	Push	Bodyweight	Beginner	None required	Chest, Core
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended	Push	Bodyweight	Intermediate	Flat Bench	Arms, Chest, Triceps
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
SS: Plank Slider Push-Ups	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Shoulders, Triceps
Barbell Shoulder Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Squat Rack, Fat Gripz	Shoulders, Chest, Arms, Upper, Triceps
Smith-Machine Shoulder Press	Push	Bodybuilding	Intermediate	Fat Gripz, Flat Bench, Smith Machine	Shoulders, Chest, Arms, Upper, Triceps
Incline Chest Press	Push	Dumbbell	Intermediate	Dumbbells	Chest, Arms, Upper, Triceps
Wide Grip Push-up	Push	Bodybuilding	Intermediate	None required	Chest, Arms, Core, Triceps
Renegade Row		Dumbbell	Athletic	Dumbbells	Chest, Arms, Core, Triceps
Standing Cable Chest Fly: Low To High Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Upper, Inner, Outer
Chest Press on Stability Ball	Push	Exercise Ball	Intermediate	None required	Chest, Core
Resistance Band Shoulder Stretch	N/A	Stretching	Beginner	Resistance Bands	Shoulders, Chest, Upper
Push-up on Wall	Push	Bodyweight	Beginner	None required	Chest, Arms, Back, Triceps, Upper
Slow Push-up on vibration platform		Bodyweight	Athletic	None required	Chest, Core
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating	Push	Dumbbell	Beginner	Dumbbells	Chest, Arms, Upper, Triceps
Flat Dumbbell Fly	Push	Dumbbell	Beginner	Dumbbells	Chest, Lower, Inner, Outer
Shoulder Tap Pushup	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Anterior
Chest Fly: Machine	Push	Bodybuilding	Intermediate	Pec Dec Station	Chest, Inner, Outer
Standing Cable Chest Fly: High To Low Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Lower, Inner, Outer
Offset Fly	N/A	Exercise Ball	Athletic	None required	Core, Chest, Legs, Inner, Glutes