Title Force Type Category Difficulty Equipment Muscle Groups
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Dumbbell Military Press: Seated, All On One Arm, Then The Other Push Dumbbell Beginner Fat Gripz, Flat Bench, Dumbbells Shoulders, Chest, Arms, Upper, Triceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Tricep Dips: Bench, Bodyweight Push Bodyweight Beginner Flat Bench Arms, Chest, Triceps
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Dumbbell Fly on Ball Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Anterior
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior
Chest Press Decline Push Dumbbell Beginner Decline Bench, Dumbbells Chest, Lower
Jumping Jack Bosu Burpee N/A Plyometrics Elite Bosu Ball Chest, Legs, Shoulders
Incline Bench Press: Machine, Wide-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
Dumbbell Cheer Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
SS: Spider Man Push-Ups Push Bodyweight Athletic None required Chest, Shoulders, Arms, Triceps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Chest Press on Bench Push Dumbbell Beginner Flat Bench, Dumbbells Chest, Arms, Triceps
Seated Row Machine Pull Bodybuilding Beginner None required Chest, Shoulders, Arms
Bosu Tilt N/A Core Athletic Bosu Ball Core, Back, Chest, Upper
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Regular Grip Push-up Push Bodyweight Beginner None required Chest, Arms, Core, Triceps