Title Force Type Category Difficulty Equipment Muscle Groups
SS: Spider Man Push-Ups Push Bodyweight Athletic None required Chest, Shoulders, Arms, Triceps
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Sledgehammer Tire Strikes N/A Agility Elite Sledge Hammer, Tractor Tire Arms, Back, Core, Chest, Legs
Flat dumbell press Push Dumbbell Intermediate Flat Bench Chest, Arms, Shoulders, Triceps, Posterior
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Seated Row Machine Pull Bodybuilding Beginner None required Chest, Shoulders, Arms
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Bench Dips: Feet On Bench, Body Weight Push Bodyweight Athletic Flat Bench, Wooden Plyo Box Arms, Chest, Triceps
Tire Flips N/A Agility Elite Tractor Tire Legs, Back, Chest, Shoulders, Arms
Arnold Press: Standing Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Chest, Triceps, Upper
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Modified Levitating Butterfly Core Beginner Ab Mat, Dumbbells Core, Chest
SB Push Up to I's to Pike to Push Up N/A Core Elite Swiss Ball Chest, Shoulders, Core, Lower
Pull-Ups: Pronated Grip Pull Bodybuilding Athletic Pull Up Bar Attachment Back, Arms, Chest
Tricep Dips: Bench, Bodyweight Push Bodyweight Beginner Flat Bench Arms, Chest, Triceps
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Plyo Pushup Bosu Pull Plyometrics Elite None required Core, Arms, Chest, Triceps
Pullover on SB N/A Dumbbell Intermediate Swiss Ball, Dumbbells Core, Chest, Obliques, Lower
Decline Push-up on Ball Push Bodyweight Athletic None required Chest, Arms, Core, Upper, Triceps
Pull Throughs (Dynamic Stretching) N/A Warm Up Beginner None required Shoulders, Chest
Chest Press Decline Push Dumbbell Beginner Decline Bench, Dumbbells Chest, Lower
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Swiss Ball Plank Static Bodyweight Intermediate Exercise Ball Core, Chest
Levitating Butterfly Core Intermediate Ab Mat, Dumbbells Core, Chest