Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Incline Bench Press: Dumbbell, Neutral-Grip, Two-Arm	Push	Dumbbell	Beginner	Dumbbells	Chest, Upper, Inner
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Dips: Machine, Assisted	Push	Bodyweight	Beginner	Weight Assisted Dip Machine	Chest, Arms, Back, Triceps
Sb Push Up	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core
Jumping Jack Bosu Burpee	N/A	Plyometrics	Elite	Bosu Ball	Chest, Legs, Shoulders
Jumping Jack Bosu Burpee Overhead Lockout Lunge	N/A	Plyometrics	Elite	None required	Legs, Chest, Shoulders
Push-up on Wall	Push	Bodyweight	Beginner	None required	Chest, Arms, Back, Triceps, Upper
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Chest Press to Fly	Pull	Dumbbell	Intermediate	Dumbbells, Therapy Exercise Ball	Chest, Legs, Glutes
Crab Walk Push Up	Push	Bodyweight	Intermediate	None required	Chest, Arms, Core, Triceps
Regular Grip Push-up	Push	Bodyweight	Beginner	None required	Chest, Arms, Core, Triceps
SB Push Up w alternating shoulder drop	Push	Exercise Ball	Athletic	Swiss Ball	Chest, Core, Obliques
Dips: Body Weight.	Push	Bodyweight	Athletic	Dip Station	Chest, Arms, Back, Triceps
Bench Dips: Feet on Bench, Plate On Lap	Push	Bodybuilding	Athletic	Barbell Plate, Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Levitating Butterfly		Core	Intermediate	Ab Mat, Dumbbells	Core, Chest
Ab Crunch and Chest Press	Push	Bodybuilding	Beginner	Dumbbells, Yoga Mat	Core, Chest
Pull Throughs (Dynamic Stretching)	N/A	Warm Up	Beginner	None required	Shoulders, Chest
Bench Dips: Feet On Bench, Body Weight	Push	Bodyweight	Athletic	Flat Bench, Wooden Plyo Box	Arms, Chest, Triceps
Swiss Ball Plank	Static	Bodyweight	Intermediate	Exercise Ball	Core, Chest
Tire Flips	N/A	Agility	Elite	Tractor Tire	Legs, Back, Chest, Shoulders, Arms
Sledgehammer Tire Strikes	N/A	Agility	Elite	Sledge Hammer, Tractor Tire	Arms, Back, Core, Chest, Legs
Standing Cable Chest Fly: Low To High Finish	Push	Bodybuilding	Intermediate	Single D Handle Attachment	Chest, Upper, Inner, Outer
Incline dumbell press	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Upper, Posterior, Triceps
Deep Push Up w Scapula Set		Bodyweight	Intermediate	None required	Chest, Arms, Back, Triceps, Upper