Title Force Type Category Difficulty Equipment Muscle Groups
Incline Bench Press: Machine, Wide-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Push Ups Push Bodyweight Beginner None required Chest, Core
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended Push Bodyweight Intermediate Flat Bench Arms, Chest, Triceps
Bench Dips: Feet On Bench, Body Weight Push Bodyweight Athletic Flat Bench, Wooden Plyo Box Arms, Chest, Triceps
SS: Plank Slider Push-Ups Push Bodyweight Intermediate None required Chest, Arms, Core, Shoulders, Triceps
Barbell Shoulder Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Squat Rack, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Smith-Machine Shoulder Press Push Bodybuilding Intermediate Fat Gripz, Flat Bench, Smith Machine Shoulders, Chest, Arms, Upper, Triceps
Incline Chest Press Push Dumbbell Intermediate Dumbbells Chest, Arms, Upper, Triceps
Wide Grip Push-up Push Bodybuilding Intermediate None required Chest, Arms, Core, Triceps
Renegade Row Dumbbell Athletic Dumbbells Chest, Arms, Core, Triceps
Standing Cable Chest Fly: Low To High Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Upper, Inner, Outer
Chest Press on Stability Ball Push Exercise Ball Intermediate None required Chest, Core
Resistance Band Shoulder Stretch N/A Stretching Beginner Resistance Bands Shoulders, Chest, Upper
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
Slow Push-up on vibration platform Bodyweight Athletic None required Chest, Core
Flat Bench Press: Dumbbell, Neutral-Grip, Two-Arm Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Incline Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Upper, Triceps
Flat Dumbbell Fly Push Dumbbell Beginner Dumbbells Chest, Lower, Inner, Outer
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Chest Fly: Machine Push Bodybuilding Intermediate Pec Dec Station Chest, Inner, Outer
Standing Cable Chest Fly: High To Low Finish Push Bodybuilding Intermediate Single D Handle Attachment Chest, Lower, Inner, Outer
Offset Fly N/A Exercise Ball Athletic None required Core, Chest, Legs, Inner, Glutes