Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Fake Jump Rope	N/A	Cardio	Beginner	None required	Legs, Calves
Single Leg Calf Raise on Box	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Calves
Jump Squat	Static	Plyometrics	Elite	None required	Legs, Glutes, Calves
Calf Raises: Smith-Machine with Calf Step	Push	Bodybuilding	Intermediate	Calf / Squat Block, Smith Machine	Legs, Core, Calves
Leg Extensions: Single Leg	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Calves
Heel Kicks	N/A	Warm Up	Beginner	None required	Legs, Hamstrings, Calves, Glutes
Fast Feet	N/A	Cardio	Beginner	None required	Legs, Calves
Single leg Front to Back Hops	N/A	Plyometrics	Athletic	None required	Legs, Calves
Single Leg Bosu Hop		Plyometrics	Elite	Bosu Ball	Legs, Quadriceps, Calves
Single Leg Squat On Bosu	N/A	Agility	Athletic	Bosu Ball	Legs, Glutes, Calves
X Work	N/A	Cardio	Beginner	None required	Legs, Calves
Speed Skater Hops	N/A	Cardio	Beginner	None required	Legs, Quadriceps, Calves
Lying Leg Curl: Single-Leg	Pull	Bodybuilding	Intermediate	Leg Curl Machine	Legs, Hamstrings, Quadriceps, Calves
Calf Raises	Push	Bodyweight	Beginner	None required	Legs, Calves
Hamstring Curls: Standing, Single-Leg	Pull	Bodybuilding	Intermediate	None required	Legs, Hamstrings, Calves
Hamstring Curls: Seated	Pull	Bodybuilding	Beginner	None required	Legs, Hamstrings, Calves
Double Leg Calf Raise on Box	N/A	Bodyweight	Intermediate	None required	Legs, Calves, Glutes
SS: Toes Pushes & Alligator Walks		Bodyweight	Intermediate	None required	Legs, Arms, Core, Calves, Triceps
Ski Downs		Cardio	Intermediate	None required	Legs, Quadriceps, Hamstrings, Calves
Box Jumps	N/A	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Calves
Hamstring Curl on Stability Ball	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Calves
Front to Back Skier Hops		Plyometrics	Athletic	None required	Legs, Calves
Downward Dog	Static	Stretching	Beginner	None required	Legs, Hamstrings, Calves
Side to Side Hops (Single Leg)	N/A	Plyometrics	Athletic	None required	Legs, Calves, Glutes
Lying leg curl chest elevated	Pull	Bodybuilding	Intermediate	None required	Legs, Hamstrings, Calves