Title Force Type Category Difficulty Equipment Muscle Groups
Fake Jump Rope N/A Cardio Beginner None required Legs, Calves
Single Leg Calf Raise on Box N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Calves
Jump Squat Static Plyometrics Elite None required Legs, Glutes, Calves
Calf Raises: Smith-Machine with Calf Step Push Bodybuilding Intermediate Calf / Squat Block, Smith Machine Legs, Core, Calves
Leg Extensions: Single Leg Push Bodybuilding Intermediate None required Legs, Quadriceps, Calves
Heel Kicks N/A Warm Up Beginner None required Legs, Hamstrings, Calves, Glutes
Fast Feet N/A Cardio Beginner None required Legs, Calves
Single leg Front to Back Hops N/A Plyometrics Athletic None required Legs, Calves
Single Leg Bosu Hop Plyometrics Elite Bosu Ball Legs, Quadriceps, Calves
Single Leg Squat On Bosu N/A Agility Athletic Bosu Ball Legs, Glutes, Calves
X Work N/A Cardio Beginner None required Legs, Calves
Speed Skater Hops N/A Cardio Beginner None required Legs, Quadriceps, Calves
Lying Leg Curl: Single-Leg Pull Bodybuilding Intermediate Leg Curl Machine Legs, Hamstrings, Quadriceps, Calves
Calf Raises Push Bodyweight Beginner None required Legs, Calves
Hamstring Curls: Standing, Single-Leg Pull Bodybuilding Intermediate None required Legs, Hamstrings, Calves
Hamstring Curls: Seated Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Double Leg Calf Raise on Box N/A Bodyweight Intermediate None required Legs, Calves, Glutes
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Ski Downs Cardio Intermediate None required Legs, Quadriceps, Hamstrings, Calves
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Hamstring Curl on Stability Ball Pull Exercise Ball Intermediate None required Legs, Hamstrings, Calves
Front to Back Skier Hops Plyometrics Athletic None required Legs, Calves
Downward Dog Static Stretching Beginner None required Legs, Hamstrings, Calves
Side to Side Hops (Single Leg) N/A Plyometrics Athletic None required Legs, Calves, Glutes
Lying leg curl chest elevated Pull Bodybuilding Intermediate None required Legs, Hamstrings, Calves