Title Force Type Category Difficulty Equipment Muscle Groups
Hamstring Curls: Seated Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Single Leg Calf Raise on Box N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Calves
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Double Leg Calf Raise on Box N/A Bodyweight Intermediate None required Legs, Calves, Glutes
Calf Raises: Seated (Foot Variations) Push Bodybuilding Beginner Seated Calf Machine Legs, Calves, Quadriceps
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Fast Feet N/A Cardio Beginner None required Legs, Calves
Speed Skater Hops N/A Cardio Beginner None required Legs, Quadriceps, Calves
Hamstring Curls: Standing, Single-Leg Pull Bodybuilding Intermediate None required Legs, Hamstrings, Calves
Jump Squat Static Plyometrics Elite None required Legs, Glutes, Calves
Hamstring Curl on Stability Ball Pull Exercise Ball Intermediate None required Legs, Hamstrings, Calves
X Work N/A Cardio Beginner None required Legs, Calves
Leg Extensions: Single Leg Push Bodybuilding Intermediate None required Legs, Quadriceps, Calves
Lying Leg Curl: Single-Leg Pull Bodybuilding Intermediate Leg Curl Machine Legs, Hamstrings, Quadriceps, Calves
Single Leg To Opposite Arm Straight Leg Deadlift W/ Row Kettle Bell And Stick Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Hamstrings, Lats
Single Leg To Opposite Arm Straight Leg Deadlift Agility Athletic None required Legs, Hamstrings, Calves
Mobility Down Dog N/A Stretching Beginner Ab Mat Legs, Back, Hamstrings, Lower, Calves
Lying leg curl modified Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Ski Downs Cardio Intermediate None required Legs, Quadriceps, Hamstrings, Calves
Calf Raises Push Bodyweight Beginner None required Legs, Calves
Bosu Opposite Arm And Leg Curl To Press Agility Athletic Bosu Ball, Dumbbells Legs, Shoulders, Calves
Single Leg Diagonal Hops N/A Plyometrics Athletic None required Legs, Calves
Front to Back Skier Hops Plyometrics Athletic None required Legs, Calves
Downward Dog Static Stretching Beginner None required Legs, Hamstrings, Calves
Single Leg Hip Up on Ball Bodyweight Athletic Ab Bench Legs, Hamstrings, Calves