Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
SS: Toes Pushes & Alligator Walks		Bodyweight	Intermediate	None required	Legs, Arms, Core, Calves, Triceps
Single Leg Squat On Bosu	N/A	Agility	Athletic	Bosu Ball	Legs, Glutes, Calves
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Bosu Opposite Arm And Leg Curl To Press		Agility	Athletic	Bosu Ball, Dumbbells	Legs, Shoulders, Calves
Single Leg Hip Up on Ball		Bodyweight	Athletic	Ab Bench	Legs, Hamstrings, Calves
Single Leg Bridge on Swiss Ball	N/A	Bodyweight	Athletic	None required	Legs, Glutes, Hamstrings, Calves
Calf Raises: Smith Machine With Calf Step (Foot Variations)	Push	Bodybuilding	Intermediate	Calf / Squat Block, Smith Machine	Legs, Core, Calves
Hamstring Curl on Stability Ball	Pull	Exercise Ball	Intermediate	None required	Legs, Hamstrings, Calves
Single leg Front to Back Hops	N/A	Plyometrics	Athletic	None required	Legs, Calves
Mobility Down Dog	N/A	Stretching	Beginner	Ab Mat	Legs, Back, Hamstrings, Lower, Calves
Ski Downs		Cardio	Intermediate	None required	Legs, Quadriceps, Hamstrings, Calves
X Hops Double Leg	N/A	Plyometrics	Athletic	None required	Legs, Calves
Lying Leg Curl: Single-Leg	Pull	Bodybuilding	Intermediate	Leg Curl Machine	Legs, Hamstrings, Quadriceps, Calves
Leg Extensions: Single Leg	Push	Bodybuilding	Intermediate	None required	Legs, Quadriceps, Calves
Side to Side Hops (Single Leg)	N/A	Plyometrics	Athletic	None required	Legs, Calves, Glutes
Single Leg Calf Raise on Box	N/A	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Calves
Single Leg On Bosu Upright Row	Pull	Agility	Athletic	Bosu Ball, Kettlebells	Legs, Shoulders, Calves, Glutes
Fast Feet	N/A	Cardio	Beginner	None required	Legs, Calves
Low Squat Hip Stretch	Static	Stretching	Beginner	None required	Hips, Legs, Calves
Duck Step Ups	Push	Bodyweight	Intermediate	None required	Legs, Quadriceps, Calves
Lying leg curl modified	Pull	Bodybuilding	Beginner	None required	Legs, Hamstrings, Calves
Box Jumps	N/A	Plyometrics	Intermediate	Plyo / Step-up Boxes	Legs, Quadriceps, Calves
Calf Raises	Push	Bodyweight	Beginner	None required	Legs, Calves
Calf Raises: Seated (Foot Variations)	Push	Bodybuilding	Beginner	Seated Calf Machine	Legs, Calves, Quadriceps
Squat Hops	Push	Bodyweight	Beginner	None required	Legs, Core, Quadriceps, Hamstrings, Calves