Title Force Type Category Difficulty Equipment Muscle Groups
Squat Hops Push Bodyweight Beginner None required Legs, Core, Quadriceps, Hamstrings, Calves
Single Leg On Bosu Upright Row Pull Agility Athletic Bosu Ball, Kettlebells Legs, Shoulders, Calves, Glutes
Duck Step Ups Push Bodyweight Intermediate None required Legs, Quadriceps, Calves
Box Jumps N/A Plyometrics Intermediate Plyo / Step-up Boxes Legs, Quadriceps, Calves
Calf Raises: Seated (Foot Variations) Push Bodybuilding Beginner Seated Calf Machine Legs, Calves, Quadriceps
Low Squat Hip Stretch Static Stretching Beginner None required Hips, Legs, Calves
Lying leg curl modified Pull Bodybuilding Beginner None required Legs, Hamstrings, Calves
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Single Leg To Opposite Arm Straight Leg Deadlift W/ Static Row Kettle Be Agility Athletic Dumbbells, Kettlebells Legs, Back, Calves, Lats, Glutes
Single Leg Diagonal Hops N/A Plyometrics Athletic None required Legs, Calves
Bosu Opposite Arm And Leg Curl To Press Agility Athletic Bosu Ball, Dumbbells Legs, Shoulders, Calves
single Leg X Hop Alt. Pattern N/A Plyometrics Athletic None required Legs, Glutes, Calves
Single Leg To Opposite Arm Straight Leg Deadlift Agility Athletic None required Legs, Hamstrings, Calves
Single Leg Bridge on Swiss Ball N/A Bodyweight Athletic None required Legs, Glutes, Hamstrings, Calves
Single Leg Hip Up on Ball Bodyweight Athletic Ab Bench Legs, Hamstrings, Calves
Leg Extensions: Single Leg Push Bodybuilding Intermediate None required Legs, Quadriceps, Calves
Mobility Down Dog N/A Stretching Beginner Ab Mat Legs, Back, Hamstrings, Lower, Calves
Resistance Band Calf and Ankle Stretch N/A Stretching Beginner Resistance Bands Legs, Tibialis, Calves
Single Leg Calf Raise on Box N/A Bodyweight Intermediate Plyo / Step-up Boxes Legs, Calves
Fake Jump Rope N/A Cardio Beginner None required Legs, Calves
Jump Squat Static Plyometrics Elite None required Legs, Glutes, Calves
Calf Raises: Smith-Machine with Calf Step Push Bodybuilding Intermediate Calf / Squat Block, Smith Machine Legs, Core, Calves
Heel Kicks N/A Warm Up Beginner None required Legs, Hamstrings, Calves, Glutes
Lying leg curl chest elevated Pull Bodybuilding Intermediate None required Legs, Hamstrings, Calves
Fast Feet N/A Cardio Beginner None required Legs, Calves