Fake Jump Rope |
N/A |
Cardio |
Beginner |
None required |
Legs, Calves |
Single Leg Calf Raise on Box |
N/A |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Calves |
Jump Squat |
Static |
Plyometrics |
Elite |
None required |
Legs, Glutes, Calves |
Calf Raises: Smith-Machine with Calf Step |
Push |
Bodybuilding |
Intermediate |
Calf / Squat Block, Smith Machine |
Legs, Core, Calves |
Leg Extensions: Single Leg |
Push |
Bodybuilding |
Intermediate |
None required |
Legs, Quadriceps, Calves |
Heel Kicks |
N/A |
Warm Up |
Beginner |
None required |
Legs, Hamstrings, Calves, Glutes |
Fast Feet |
N/A |
Cardio |
Beginner |
None required |
Legs, Calves |
Single leg Front to Back Hops |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Calves |
Single Leg Bosu Hop |
|
Plyometrics |
Elite |
Bosu Ball |
Legs, Quadriceps, Calves |
Single Leg Squat On Bosu |
N/A |
Agility |
Athletic |
Bosu Ball |
Legs, Glutes, Calves |
X Work |
N/A |
Cardio |
Beginner |
None required |
Legs, Calves |
Speed Skater Hops |
N/A |
Cardio |
Beginner |
None required |
Legs, Quadriceps, Calves |
Lying Leg Curl: Single-Leg |
Pull |
Bodybuilding |
Intermediate |
Leg Curl Machine |
Legs, Hamstrings, Quadriceps, Calves |
Calf Raises |
Push |
Bodyweight |
Beginner |
None required |
Legs, Calves |
Hamstring Curls: Standing, Single-Leg |
Pull |
Bodybuilding |
Intermediate |
None required |
Legs, Hamstrings, Calves |
Hamstring Curls: Seated |
Pull |
Bodybuilding |
Beginner |
None required |
Legs, Hamstrings, Calves |
Double Leg Calf Raise on Box |
N/A |
Bodyweight |
Intermediate |
None required |
Legs, Calves, Glutes |
SS: Toes Pushes & Alligator Walks |
|
Bodyweight |
Intermediate |
None required |
Legs, Arms, Core, Calves, Triceps |
Ski Downs |
|
Cardio |
Intermediate |
None required |
Legs, Quadriceps, Hamstrings, Calves |
Box Jumps |
N/A |
Plyometrics |
Intermediate |
Plyo / Step-up Boxes |
Legs, Quadriceps, Calves |
Hamstring Curl on Stability Ball |
Pull |
Exercise Ball |
Intermediate |
None required |
Legs, Hamstrings, Calves |
Front to Back Skier Hops |
|
Plyometrics |
Athletic |
None required |
Legs, Calves |
Downward Dog |
Static |
Stretching |
Beginner |
None required |
Legs, Hamstrings, Calves |
Side to Side Hops (Single Leg) |
N/A |
Plyometrics |
Athletic |
None required |
Legs, Calves, Glutes |
Lying leg curl chest elevated |
Pull |
Bodybuilding |
Intermediate |
None required |
Legs, Hamstrings, Calves |