Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
Resistance band curls |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Biceps, Forearms |
Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Tricep Push Downs: Close Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
Bicep Cable curl |
Pull |
Bodybuilding |
Beginner |
Cable Crossover Machine |
Arms, Biceps |
Push Ups - Alternating Hand Release on Medicine Ball |
N/A |
Bodyweight |
Athletic |
None required |
Chest, Arms, Triceps, Biceps |
Tricep Kickbacks: Standing, Two-Arm |
Push |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Arms, Triceps, Biceps |
Inverted Row: Supinated-Grip |
Pull |
Bodyweight |
Intermediate |
Smith Machine, Ab Mat |
Back, Arms, Upper, Biceps |
Lunge w Weights and Hammer Curl |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Arms, Biceps, Forearms |
Dead Lift, Hammer Curl, Double Squat |
Pull |
Bodybuilding |
Beginner |
Dumbbells |
Legs, Arms, Hamstrings, Biceps |
Inverted Row (Slow) |
Pull |
Bodyweight |
Athletic |
Smith Machine |
Back, Arms, Lats, Biceps |
Concentration Curls: Seated |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Flat Bench, Fat Gripz |
Arms, Biceps, Forearms |
Seated Rows: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Row Machine, Fat Gripz, Double D Handle Attachment |
Back, Arms, Lats, Lower, Biceps |
Tricep Push Downs: Rope, Single Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Single Grip), Fat Gripz |
Arms, Triceps, Biceps |
Seated Rows: Neutral-Grip, Single-Arm, D-Handle |
Pull |
Bodybuilding |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine |
Back, Arms, Lats, Lower, Biceps |
Bicep Curls: Standing, Rope, Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
Lat Pull-Downs: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment |
Back, Arms, Lats, Upper, Biceps |
Stationary Side Lunge and Regular Grip Bicep Curl |
Pull |
Bodybuilding |
Beginner |
None required |
Legs, Arms, Core, Biceps |
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle |
Pull |
Bodyweight |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine |
Back, Arms, Lats, Biceps |
High Pull with Dumbbells |
|
Dumbbell |
Intermediate |
Dumbbells |
Shoulders, Arms, Core, Biceps |
Reverse Lunge w Curl |
N/A |
Dumbbell |
Intermediate |
Hex Dumbbells (pair) |
Legs, Arms, Biceps, Hamstrings |
Skull Crushers: Dumbbell, Two-Arms |
Push |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Arms, Triceps, Biceps |
Dumbbell Curls: Supinated-Grip, Two-Arm |
Pull |
Dumbbell |
Beginner |
Fat Gripz, Dumbbells |
Arms, Biceps, Triceps, Forearms |
Wide Grip Pulldown w/dub |
Pull |
Bodybuilding |
Beginner |
None required |
Back, Arms, Lats, Biceps, Forearms |