Title Force Type Category Difficulty Equipment Muscle Groups
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Push Downs: Rope, Two Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine Arms, Triceps, Biceps
Tricep Push Downs: Rope, Single Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Single Grip), Fat Gripz Arms, Triceps, Biceps
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Reverse Lunge w Curl N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Biceps, Hamstrings
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Drag Curls: Barbell, Wide-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Incline Bicep Curls: Two Arm Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Arms, Biceps, Triceps
Wide Grip Pulldown w/dub Pull Bodybuilding Beginner None required Back, Arms, Lats, Biceps, Forearms
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Shoulder to Bicep Stretch Pull Stretching Beginner None required Shoulders, Arms, Biceps
Bicep Curl Standing with Dumbbells Pull Dumbbell Beginner None required Arms, Back, Biceps, Upper
Bicep Curl Pull Dumbbell Intermediate Dumbbells Arms, Biceps, Forearms
Bicep Curl on Stability ball with Bands Pull Exercise Ball Beginner None required Arms, Core, Biceps
Dumbbell Row Dumbbell Intermediate Dumbbells Back, Arms, Lats, Biceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Barbell Curl Pull Bodybuilding Beginner Barbell Arms, Biceps, Forearms
Preacher Curls: Machine, Single-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Skull Crushers: Dumbbell, Two-Arms Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps