Title Force Type Category Difficulty Equipment Muscle Groups
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip Pull Bodybuilding Intermediate Cable Crossover Machine, Fat Gripz, EZ Curl Bar Arms, Biceps, Triceps
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
French Curls: Seated, E-Z Curl Bar Push Bodybuilding Intermediate Fat Gripz, EZ Curl Bar Arms, Triceps, Biceps
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Bicep Curl to Overhead Press N/A Dumbbell Beginner Dumbbells Arms, Shoulders, Biceps, Anterior
1 arm resistance band row Pull Resistance Bands Beginner None required Back, Arms, Shoulders, Lats, Biceps, Posterior
T-Bar Rows: Standing, Close-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Lower, Biceps
Seated Cardio Session Using Different Arm Movements Push Cardio Beginner None required Arms, Forearms, Biceps
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Tricep Kickbacks: Standing, Two-Arm Push Bodybuilding Beginner Dumbbells, Fat Gripz Arms, Triceps, Biceps
Lat Pull-Downs: Close-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment Back, Arms, Lats, Upper, Biceps
Stationary Side Lunge and Regular Grip Bicep Curl Pull Bodybuilding Beginner None required Legs, Arms, Core, Biceps
Bicep Cable curl Pull Bodybuilding Beginner Cable Crossover Machine Arms, Biceps
Overhead Biceps Concentration Curl Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Tricep Push Downs: Close Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Dead Lift, Hammer Curl, Double Squat Pull Bodybuilding Beginner Dumbbells Legs, Arms, Hamstrings, Biceps
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Bicep Curls: Standing, Rope, Neutral-Grip Pull Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz Arms, Biceps, Triceps
Inverted Row: Supinated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Arms, Upper, Biceps