Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Resistance band curls	Pull	Resistance Bands	Beginner	None required	Arms, Biceps, Forearms
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Tricep Push Downs: Close Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Bicep Cable curl	Pull	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Biceps
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Inverted Row: Supinated-Grip	Pull	Bodyweight	Intermediate	Smith Machine, Ab Mat	Back, Arms, Upper, Biceps
Lunge w Weights and Hammer Curl	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Arms, Biceps, Forearms
Dead Lift, Hammer Curl, Double Squat	Pull	Bodybuilding	Beginner	Dumbbells	Legs, Arms, Hamstrings, Biceps
Inverted Row (Slow)	Pull	Bodyweight	Athletic	Smith Machine	Back, Arms, Lats, Biceps
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
Seated Rows: Close-Grip	Pull	Bodybuilding	Intermediate	Row Machine, Fat Gripz, Double D Handle Attachment	Back, Arms, Lats, Lower, Biceps
Tricep Push Downs: Rope, Single Arm	Push	Bodybuilding	Intermediate	Tricep Rope Attachment (Single Grip), Fat Gripz	Arms, Triceps, Biceps
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
Bicep Curls: Standing, Rope, Neutral-Grip	Pull	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz	Arms, Biceps, Triceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Stationary Side Lunge and Regular Grip Bicep Curl	Pull	Bodybuilding	Beginner	None required	Legs, Arms, Core, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
High Pull with Dumbbells		Dumbbell	Intermediate	Dumbbells	Shoulders, Arms, Core, Biceps
Reverse Lunge w Curl	N/A	Dumbbell	Intermediate	Hex Dumbbells (pair)	Legs, Arms, Biceps, Hamstrings
Skull Crushers: Dumbbell, Two-Arms	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Dumbbell Curls: Supinated-Grip, Two-Arm	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Arms, Biceps, Triceps, Forearms
Wide Grip Pulldown w/dub	Pull	Bodybuilding	Beginner	None required	Back, Arms, Lats, Biceps, Forearms