Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
X Pull	N/A	Core	Elite	None required	Core, Arms, Back, Biceps, Upper, Triceps
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Bicep Curls: Standing, E-Z curl bar, Wide-Grip	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Fat Gripz, EZ Curl Bar	Arms, Biceps, Triceps
Pull-Ups: Machine, Assisted, Close-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper, Biceps
French Curls: Seated, E-Z Curl Bar	Push	Bodybuilding	Intermediate	Fat Gripz, EZ Curl Bar	Arms, Triceps, Biceps
Resistance band curls	Pull	Resistance Bands	Beginner	None required	Arms, Biceps, Forearms
Bicep Curl to Overhead Press	N/A	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Biceps, Anterior
1 arm resistance band row	Pull	Resistance Bands	Beginner	None required	Back, Arms, Shoulders, Lats, Biceps, Posterior
T-Bar Rows: Standing, Close-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps	Back, Arms, Lats, Lower, Biceps
Seated Cardio Session Using Different Arm Movements	Push	Cardio	Beginner	None required	Arms, Forearms, Biceps
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Cable Rows	Pull	Bodybuilding	Intermediate	None required	Back, Arms, Shoulders, Biceps, Forearms, Posterior
Lying Bicep Curls: E-Z Curl Bar Close-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Cable Crossover Machine, Ab Mat	Arms, Biceps, Triceps
Tricep Kickbacks: Standing, Two-Arm	Push	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Arms, Triceps, Biceps
Lat Pull-Downs: Close-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment	Back, Arms, Lats, Upper, Biceps
Stationary Side Lunge and Regular Grip Bicep Curl	Pull	Bodybuilding	Beginner	None required	Legs, Arms, Core, Biceps
Bicep Cable curl	Pull	Bodybuilding	Beginner	Cable Crossover Machine	Arms, Biceps
Overhead Biceps Concentration Curl	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Tricep Push Downs: Close Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Dead Lift, Hammer Curl, Double Squat	Pull	Bodybuilding	Beginner	Dumbbells	Legs, Arms, Hamstrings, Biceps
Tricep Push Downs: Reverse Grip	Push	Bodybuilding	Intermediate	Preacher Curl Attachment, Fat Gripz	Arms, Triceps, Biceps
Bicep Curls: Standing, Rope, Neutral-Grip	Pull	Bodybuilding	Intermediate	Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz	Arms, Biceps, Triceps
Inverted Row: Supinated-Grip	Pull	Bodyweight	Intermediate	Smith Machine, Ab Mat	Back, Arms, Upper, Biceps