Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
X Pull |
N/A |
Core |
Elite |
None required |
Core, Arms, Back, Biceps, Upper, Triceps |
Push Ups - Alternating Hand Release on Medicine Ball |
N/A |
Bodyweight |
Athletic |
None required |
Chest, Arms, Triceps, Biceps |
Lat Pull-Downs: Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps, Lat Bar Attachment |
Back, Arms, Lats, Upper, Biceps |
Bicep Curls: Standing, E-Z curl bar, Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Cable Crossover Machine, Fat Gripz, EZ Curl Bar |
Arms, Biceps, Triceps |
Pull-Ups: Machine, Assisted, Close-Grip |
Pull |
Pull Ups |
Beginner |
Weight Assisted Chin-Up Machine |
Back, Arms, Lats, Upper, Biceps |
French Curls: Seated, E-Z Curl Bar |
Push |
Bodybuilding |
Intermediate |
Fat Gripz, EZ Curl Bar |
Arms, Triceps, Biceps |
Resistance band curls |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Biceps, Forearms |
Bicep Curl to Overhead Press |
N/A |
Dumbbell |
Beginner |
Dumbbells |
Arms, Shoulders, Biceps, Anterior |
1 arm resistance band row |
Pull |
Resistance Bands |
Beginner |
None required |
Back, Arms, Shoulders, Lats, Biceps, Posterior |
T-Bar Rows: Standing, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Fat Gripz, Lifting Straps |
Back, Arms, Lats, Lower, Biceps |
Seated Cardio Session Using Different Arm Movements |
Push |
Cardio |
Beginner |
None required |
Arms, Forearms, Biceps |
Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Cable Rows |
Pull |
Bodybuilding |
Intermediate |
None required |
Back, Arms, Shoulders, Biceps, Forearms, Posterior |
Lying Bicep Curls: E-Z Curl Bar Close-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Cable Crossover Machine, Ab Mat |
Arms, Biceps, Triceps |
Tricep Kickbacks: Standing, Two-Arm |
Push |
Bodybuilding |
Beginner |
Dumbbells, Fat Gripz |
Arms, Triceps, Biceps |
Lat Pull-Downs: Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment, Double D Handle Attachment |
Back, Arms, Lats, Upper, Biceps |
Stationary Side Lunge and Regular Grip Bicep Curl |
Pull |
Bodybuilding |
Beginner |
None required |
Legs, Arms, Core, Biceps |
Bicep Cable curl |
Pull |
Bodybuilding |
Beginner |
Cable Crossover Machine |
Arms, Biceps |
Overhead Biceps Concentration Curl |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Tricep Push Downs: Close Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Dead Lift, Hammer Curl, Double Squat |
Pull |
Bodybuilding |
Beginner |
Dumbbells |
Legs, Arms, Hamstrings, Biceps |
Tricep Push Downs: Reverse Grip |
Push |
Bodybuilding |
Intermediate |
Preacher Curl Attachment, Fat Gripz |
Arms, Triceps, Biceps |
Bicep Curls: Standing, Rope, Neutral-Grip |
Pull |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Cable Crossover Machine, Fat Gripz |
Arms, Biceps, Triceps |
Inverted Row: Supinated-Grip |
Pull |
Bodyweight |
Intermediate |
Smith Machine, Ab Mat |
Back, Arms, Upper, Biceps |