Title Force Type Category Difficulty Equipment Muscle Groups
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
High Pull with Dumbbells Dumbbell Intermediate Dumbbells Shoulders, Arms, Core, Biceps
Bicep Curl to Overhead Press N/A Dumbbell Beginner Dumbbells Arms, Shoulders, Biceps, Anterior
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Wide Squat, Wide Curl, Hulk Pose Pull Bodybuilding Beginner Dumbbells Arms, Back, Legs, Biceps, Upper
Bicep Cable curl Pull Bodybuilding Beginner Cable Crossover Machine Arms, Biceps
Dead Lift, Hammer Curl, Double Squat Pull Bodybuilding Beginner Dumbbells Legs, Arms, Hamstrings, Biceps
Single-arm dumbell row (hypertrophy) Pull Dumbbell Intermediate None required Back, Arms, Biceps, Forearms
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Barbell Curl w Reverse Grip Pull Bodybuilding Beginner Barbell Bar Arms, Forearms, Biceps
Seated Rows: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Fat Gripz, Single D Handle Attachment, Row Machine Back, Arms, Lats, Upper, Biceps
Rocca Press/Shoulder Push Up Push Bodyweight Intermediate None required Shoulders, Arms, Biceps
Cable Rows Pull Bodybuilding Intermediate None required Back, Arms, Shoulders, Biceps, Forearms, Posterior
Tricep Push Downs: Reverse Grip Push Bodybuilding Intermediate Preacher Curl Attachment, Fat Gripz Arms, Triceps, Biceps
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
Preacher Curls: Machine, Single-Arm Pull Bodybuilding Intermediate Fat Gripz Arms, Biceps, Triceps
Barbell Row: Supinated-Grip Pull Bodybuilding Intermediate Fat Gripz, Barbell Bar Back, Arms, Lower, Biceps
Bicep Curl on Stability ball with Bands Pull Exercise Ball Beginner None required Arms, Core, Biceps
Pulley or Resistance Band Bicep Curl Pull Bodybuilding Beginner Resistance Bands, Double Stirrup Handle Attachment Arms, Biceps, Forearms
Barbell Curl Pull Bodybuilding Beginner Barbell Arms, Biceps, Forearms
Bent Row Pull Dumbbell Intermediate Dumbbells Back, Arms, Core, Biceps
Seated Rows: Close-Grip Pull Bodybuilding Intermediate Row Machine, Fat Gripz, Double D Handle Attachment Back, Arms, Lats, Lower, Biceps