Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Sumo Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Legs, Back, Core, Hamstrings
Pull-Ups: Machine, Assisted, Close-Grip	Pull	Pull Ups	Beginner	Weight Assisted Chin-Up Machine	Back, Arms, Lats, Upper, Biceps
Dips: Machine, Assisted	Push	Bodyweight	Beginner	Weight Assisted Dip Machine	Chest, Arms, Back, Triceps
Lat Pull-Downs: Neutral-Grip	Pull	Bodybuilding	Intermediate	Fat Gripz, Lifting Straps, Lat Bar Attachment	Back, Arms, Lats, Upper, Biceps
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Seated Row	Pull	Bodybuilding	Intermediate	None required	Back, Lats, Lower
Bent Over Dumbbell Flys	Pull	Dumbbell	Intermediate	Dumbbells	Arms, Shoulders, Back, Lateral, Lats
Push-up on Wall	Push	Bodyweight	Beginner	None required	Chest, Arms, Back, Triceps, Upper
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick	N/A	Core	Elite	Ab Mat	Core, Back, Upper, Lower
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
Straight Arm Pulldown	Push	Core	Intermediate	None required	Core, Back, Arms, Lats, Triceps
Seated Rows: Machine, Close-Grip	Pull	Bodybuilding	Beginner	Fat Gripz, Seated Row Machine	Back, Arms, Biceps
Seated Rows: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine	Back, Arms, Lats, Lower, Biceps
Foam Roller Angels	N/A	Stretching	Beginner	Foam Roller	Back, Shoulders, Upper, Posterior
Bent-Over Dumbbell Row: Neutral-Grip	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Back, Arms, Lower
Single-Arm Dumbbell Row: Knee On Bench	Pull	Dumbbell	Beginner	Dumbbells, Flat Bench, Fat Gripz	Back, Lower, Lats
Hamstring Curls Single Leg	Pull	Exercise Ball	Elite	Ab Mat, Swiss Ball	Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Dips: Body Weight.	Push	Bodyweight	Athletic	Dip Station	Chest, Arms, Back, Triceps
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
I's Dumbbell Flip	N/A	Prehab	Intermediate	Dumbbells	Back, Shoulders, Upper, Posterior
Barbell Deadlift	Pull	Bodybuilding	Intermediate	None required	Back, Legs, Core, Obliques
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior
Goodmorning	N/A	Bodybuilding	Athletic	Barbell Bar, Barbell Plate	Back, Legs, Lower, Hamstrings
Reverse Crunch w Kettle Bell		Core	Athletic	Ab Mat, Kettlebells	Core, Back, Lower