Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Straight Arm Pulldown	Pull	Bodybuilding	Intermediate	Cable Crossover Machine, Lat Bar Attachment	Back, Shoulders, Lats, Upper, Posterior
Tripod Row	Static	Core	Athletic	Single Cable Grip Attachment	Core, Arms, Back, Lats
standing halo	N/A	Kettlebell	Beginner	None required	Shoulders, Core, Back, Obliques, Upper
Deadlift	Pull	Bodybuilding	Intermediate	Barbell	Back, Legs, Lower, Hamstrings, Glutes
Reverse Crunches: Shins on Stability Ball	Pull	Exercise Ball	Intermediate	Ab Mat, Swiss Ball	Core, Legs, Back, Hips, Arms, Lower
Intermediate Skiers	Push	Bodybuilding	Intermediate	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle	Pull	Bodyweight	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Biceps
Ws on Stability Ball		Core	Intermediate	Swiss Ball	Back, Lower, Upper
Kinesis Low End Core Separation	N/A	Cardio	Intermediate	None required	Core, Arms, Legs, Back
Rear Delt Raise		Dumbbell	Intermediate	Flat Bench, Dumbbells	Shoulders, Back, Posterior, Upper
Bent over dumbbell row	Pull	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Back, Lats
Bent-Over Dumbbell Row: Neutral-Grip	Pull	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Back, Arms, Lower
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog	Pull	Exercise Ball	Intermediate	Flat Bench, Swiss Ball	Legs, Back, Hips, Glutes, Lower
Plank w Stick- Stir the Pot	N/A	Core	Athletic	None required	Core, Back, Shoulders, Lower, Posterior
X Pull	N/A	Core	Elite	None required	Core, Arms, Back, Biceps, Upper, Triceps
Upright Rows: Barbell, Behind Back	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Upper, Posterior
Inverted Row		Bodyweight	Intermediate	Smith Machine	Back, Shoulders, Lats, Posterior
Rear Leg Lift	Pull	Bodyweight	Beginner	None required	Legs, Back, Glutes, Lower
High Row with Tubing	Pull	Resistance Bands	Beginner	Exercise Tube	Back, Upper, Lats
Seated Glute & Hip Stretch		Stretching	Beginner	None required	Legs, Back, Glutes
Pikes and Pushup in SB	Push	Exercise Ball	Elite	None required	Arms, Back, Core, Triceps, Lower
Renegade Row	Pull	Dumbbell	Athletic	None required	Back, Core, Lats