Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Tripod Row Static Core Athletic Single Cable Grip Attachment Core, Arms, Back, Lats
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
Deadlift Pull Bodybuilding Intermediate Barbell Back, Legs, Lower, Hamstrings, Glutes
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Intermediate Skiers Push Bodybuilding Intermediate Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Ws on Stability Ball Core Intermediate Swiss Ball Back, Lower, Upper
Kinesis Low End Core Separation N/A Cardio Intermediate None required Core, Arms, Legs, Back
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
Bent over dumbbell row Pull Dumbbell Beginner Dumbbells Arms, Shoulders, Back, Lats
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Reverse Hyper-Extensions: Stability Ball on Bench, Feet Like a Frog Pull Exercise Ball Intermediate Flat Bench, Swiss Ball Legs, Back, Hips, Glutes, Lower
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Upright Rows: Barbell, Behind Back Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Upper, Posterior
Inverted Row Bodyweight Intermediate Smith Machine Back, Shoulders, Lats, Posterior
Rear Leg Lift Pull Bodyweight Beginner None required Legs, Back, Glutes, Lower
High Row with Tubing Pull Resistance Bands Beginner Exercise Tube Back, Upper, Lats
Seated Glute & Hip Stretch Stretching Beginner None required Legs, Back, Glutes
Pikes and Pushup in SB Push Exercise Ball Elite None required Arms, Back, Core, Triceps, Lower
Renegade Row Pull Dumbbell Athletic None required Back, Core, Lats