Title Force Type Category Difficulty Equipment Muscle Groups
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Moto Rows: Pronated Grip Pull Bodybuilding Intermediate Ab Mat, Single D Handle Attachment, Cable Crossover Machine, Fat Gripz Back, Lats, Lower
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Dumbbell Pass N/A Dumbbell Athletic Ab Mat, Dumbbells Back, Shoulders, Upper, Traps
Pikes on a Stride Board N/A Core Athletic None required Core, Back, Shoulders, Lower
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Sledgehammer Tire Strikes N/A Agility Elite Sledge Hammer, Tractor Tire Arms, Back, Core, Chest, Legs
Supermans/Superman Holds N/A Bodyweight Beginner None required Back, Legs, Glutes
Reverse Hyper Extension Core Athletic Swiss Ball Back, Legs, Lower, Glutes
DIY Trapezius Massage (Self Myofascial Release) N/A Recovery Beginner Barbell Back, Traps, Neck
Rear Delt Raise Dumbbell Intermediate Flat Bench, Dumbbells Shoulders, Back, Posterior, Upper
X Pull N/A Core Elite None required Core, Arms, Back, Biceps, Upper, Triceps
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings
T-Bar Row: Standing, Wide Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps Back, Arms, Lats, Triceps
Overhead Lockout Lunge W Kettle Bell Cardio Athletic None required Legs, Back, Hamstrings, Upper
Straight Arm Pulldown Pull Bodybuilding Intermediate Cable Crossover Machine, Lat Bar Attachment Back, Shoulders, Lats, Upper, Posterior
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Hip Twists On Sb N/A Agility Athletic Swiss Ball Core, Back, Lower
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Tire Flips N/A Agility Elite Tractor Tire Legs, Back, Chest, Shoulders, Arms
Kinesis Bow & Arrow Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Lats
Sumo Deadlift Pull Bodybuilding Intermediate Barbell, Barbell Plates Legs, Back, Glutes, Lower
Seated Row Pull Bodybuilding Intermediate None required Back, Lats, Lower
Rotational Row In Lunge Endurance Intermediate Single Cable Grip Attachment Legs, Back, Core, Lats