Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Sumo Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Legs, Back, Core, Hamstrings
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Dips: Machine, Assisted Push Bodyweight Beginner Weight Assisted Dip Machine Chest, Arms, Back, Triceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Seated Row Pull Bodybuilding Intermediate None required Back, Lats, Lower
Bent Over Dumbbell Flys Pull Dumbbell Intermediate Dumbbells Arms, Shoulders, Back, Lateral, Lats
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
Combo- Side Plank Up and Down w Rotation Stir the Pot Donkey Kick N/A Core Elite Ab Mat Core, Back, Upper, Lower
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
Straight Arm Pulldown Push Core Intermediate None required Core, Back, Arms, Lats, Triceps
Seated Rows: Machine, Close-Grip Pull Bodybuilding Beginner Fat Gripz, Seated Row Machine Back, Arms, Biceps
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Foam Roller Angels N/A Stretching Beginner Foam Roller Back, Shoulders, Upper, Posterior
Bent-Over Dumbbell Row: Neutral-Grip Pull Dumbbell Intermediate Dumbbells, Fat Gripz Back, Arms, Lower
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Hamstring Curls Single Leg Pull Exercise Ball Elite Ab Mat, Swiss Ball Legs, Core, Back, Hamstrings, Glutes, Calves, Lower
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Dips: Body Weight. Push Bodyweight Athletic Dip Station Chest, Arms, Back, Triceps
standing halo N/A Kettlebell Beginner None required Shoulders, Core, Back, Obliques, Upper
I's Dumbbell Flip N/A Prehab Intermediate Dumbbells Back, Shoulders, Upper, Posterior
Barbell Deadlift Pull Bodybuilding Intermediate None required Back, Legs, Core, Obliques
Plank w Stick- Stir the Pot N/A Core Athletic None required Core, Back, Shoulders, Lower, Posterior
Goodmorning N/A Bodybuilding Athletic Barbell Bar, Barbell Plate Back, Legs, Lower, Hamstrings
Reverse Crunch w Kettle Bell Core Athletic Ab Mat, Kettlebells Core, Back, Lower