Fake Hook Step Through Middle |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Advanced Skiers |
Push |
Bodybuilding |
Athletic |
Dumbbells |
Arms, Back, Legs, Triceps, Upper, Hamstrings |
Front Raises: E-Z Curl Bar, Supinated, Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
Spiderman Push-up |
|
Bodyweight |
Elite |
None required |
Chest, Arms, Core, Triceps, Obliques |
Dumbbell Full Side Lateral Raises |
Pull |
Dumbbell |
Beginner |
Fat Gripz, Dumbbells |
Shoulders, Arms |
Bench Push Up Low Angle |
|
Bodyweight |
Beginner |
Flat Bench |
Chest, Arms, Core, Triceps |
Vertical Bench Press: Machine |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Lower, Triceps |
Jump Stop Shot Fake |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle |
Pull |
Bodybuilding |
Intermediate |
Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine |
Back, Arms, Lats, Upper, Triceps |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
Push Ups - Alternating Hand Release on Medicine Ball |
N/A |
Bodyweight |
Athletic |
None required |
Chest, Arms, Triceps, Biceps |
One Dribble Middle Fake Step Through |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Incline Bench Press: Machine, Close-Grip |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Upper, Triceps |
Tricep Dips: Bench, Body-Weight, One-Leg Extended |
Push |
Bodyweight |
Intermediate |
Flat Bench |
Arms, Chest, Triceps |
Jab Crossover |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Medicine Ball Pushups |
Push |
Bodyweight |
Intermediate |
Medicine Ball |
Chest, Arms, Core, Triceps |
Pulley or Resistance Band Bicep Curl |
Pull |
Bodybuilding |
Beginner |
Resistance Bands, Double Stirrup Handle Attachment |
Arms, Biceps, Forearms |
Rear Barbell Shoulder Press |
Push |
Bodybuilding |
Intermediate |
Barbell |
Shoulders, Back, Arms, Posterior, Traps, Triceps |
Lunge w Weights and Hammer Curl |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Arms, Biceps, Forearms |
Thruster |
|
Dumbbell |
Athletic |
None required |
Core, Legs, Arms, Shoulders |
Barbell Shoulder Push Press: Standing, Split Stance |
Push |
Bodybuilding |
Athletic |
Barbell Bar, Fat Gripz, Squat Rack |
Shoulders, Chest, Arms, Upper, Triceps |
Arnold Press: Seated |
Push |
Dumbbell |
Intermediate |
Flat Bench, Dumbbells, Fat Gripz |
Shoulders, Arms, Triceps |
Euro Step Outside |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Lat Pull-Downs: Wide-Grip |
Pull |
Bodybuilding |
Intermediate |
Lifting Straps, Fat Gripz, Lat Bar Attachment |
Back, Arms, Lats, Triceps |
Dumbbell Front Raise: Supinated-Grip |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |