Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
Tricep Extension on Chair |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Back, Triceps, Upper |
Finisher Matrix |
Pull |
Bodyweight |
Athletic |
None required |
Arms |
Concentration Curls: Seated |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Flat Bench, Fat Gripz |
Arms, Biceps, Forearms |
Front Raises: E-Z Curl Bar, Pronated-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
Reverse Pivot Over Top Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Overhead Press Matrix |
Push |
Bodyweight |
Athletic |
None required |
Arms |
Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Bump Off |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Scissor Step Explosion Crossover |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Hip Swivel Lunge |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Tripod Row |
Static |
Core |
Athletic |
Single Cable Grip Attachment |
Core, Arms, Back, Lats |
Push Downs: Rope, Two Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine |
Arms, Triceps, Biceps |
Stunt Dribble |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Resistance band Overhand triceps extension |
Push |
Resistance Bands |
Beginner |
None required |
Arms, Core, Triceps |
Incline Bench Press: Machine, Wide-Grip |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Upper, Triceps |
Dumbbell Front Raise: Neutral-Grip |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Reverse Pivot Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Tricep Push Downs: Rope, Single Arm |
Push |
Bodybuilding |
Intermediate |
Tricep Rope Attachment (Single Grip), Fat Gripz |
Arms, Triceps, Biceps |
SS: Toes Pushes & Alligator Walks |
|
Bodyweight |
Intermediate |
None required |
Legs, Arms, Core, Calves, Triceps |
Vertical Bench Press: Machine |
Push |
Bodybuilding |
Beginner |
None required |
Chest, Arms, Lower, Triceps |
Flat Bench Press: Dumbbell, Single-Arm, Alternating |
Push |
Dumbbell |
Beginner |
Dumbbells |
Chest, Arms, Lower, Triceps |
Concentration Curls: Standing, Off The Rack |
Pull |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Arms, Biceps, Forearms |
Alternating Shoulder Press |
Push |
Dumbbell |
Intermediate |
Dumbbells |
Shoulders, Arms |