Title Force Type Category Difficulty Equipment Muscle Groups
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Lying Bicep Curls: E-Z Curl Bar Close-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Cable Crossover Machine, Ab Mat Arms, Biceps, Triceps
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Pull-Ups: Machine, Assisted, Close-Grip Pull Pull Ups Beginner Weight Assisted Chin-Up Machine Back, Arms, Lats, Upper, Biceps
Reverse Lunge w Curl N/A Dumbbell Intermediate Hex Dumbbells (pair) Legs, Arms, Biceps, Hamstrings
Dips: Machine, Assisted Push Bodyweight Beginner Weight Assisted Dip Machine Chest, Arms, Back, Triceps
Lat Pull-Downs: Neutral-Grip Pull Bodybuilding Intermediate Fat Gripz, Lifting Straps, Lat Bar Attachment Back, Arms, Lats, Upper, Biceps
3-Way Arm Raise Pull Dumbbell Intermediate Dumbbells Arms, Shoulders
Reverse Crunches: Shins on Stability Ball Pull Exercise Ball Intermediate Ab Mat, Swiss Ball Core, Legs, Back, Hips, Arms, Lower
Bicep Curls: Standing, Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Arms, Biceps, Triceps
Bent Over Dumbbell Flys Pull Dumbbell Intermediate Dumbbells Arms, Shoulders, Back, Lateral, Lats
Push-up on Wall Push Bodyweight Beginner None required Chest, Arms, Back, Triceps, Upper
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Lat Pull-Downs: Neutral-Grip, Single-Arm, D-Handle Pull Bodyweight Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Biceps
SS: Dip with Upright Hamstring Curls Push Bodyweight Intermediate None required Arms, Legs, Core, Triceps, Hamstrings
Incline Curl Pull Dumbbell Beginner Incline Bench, Dumbbells Arms, Biceps, Forearms
Straight Arm Pulldown Push Core Intermediate None required Core, Back, Arms, Lats, Triceps
Crab Walk Push Up Push Bodyweight Intermediate None required Chest, Arms, Core, Triceps
Seated Rows: Machine, Close-Grip Pull Bodybuilding Beginner Fat Gripz, Seated Row Machine Back, Arms, Biceps
Side Lateral Raises: Leaning, Single-Arm, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Regular Grip Push-up Push Bodyweight Beginner None required Chest, Arms, Core, Triceps
Dumbbell Front Raise: Pronated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps