Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Fake Hook Step Through Middle	N/A	Agility	Athletic	None required	Legs, Arms
Advanced Skiers	Push	Bodybuilding	Athletic	Dumbbells	Arms, Back, Legs, Triceps, Upper, Hamstrings
Front Raises: E-Z Curl Bar, Supinated, Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Spiderman Push-up		Bodyweight	Elite	None required	Chest, Arms, Core, Triceps, Obliques
Dumbbell Full Side Lateral Raises	Pull	Dumbbell	Beginner	Fat Gripz, Dumbbells	Shoulders, Arms
Bench Push Up Low Angle		Bodyweight	Beginner	Flat Bench	Chest, Arms, Core, Triceps
Vertical Bench Press: Machine	Push	Bodybuilding	Beginner	None required	Chest, Arms, Lower, Triceps
Jump Stop Shot Fake	N/A	Agility	Athletic	None required	Legs, Arms
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle	Pull	Bodybuilding	Intermediate	Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine	Back, Arms, Lats, Upper, Triceps
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Push Ups - Alternating Hand Release on Medicine Ball	N/A	Bodyweight	Athletic	None required	Chest, Arms, Triceps, Biceps
One Dribble Middle Fake Step Through	N/A	Agility	Athletic	None required	Legs, Arms
Incline Bench Press: Machine, Close-Grip	Push	Bodybuilding	Beginner	None required	Chest, Arms, Upper, Triceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended	Push	Bodyweight	Intermediate	Flat Bench	Arms, Chest, Triceps
Jab Crossover	N/A	Agility	Athletic	None required	Legs, Arms
Medicine Ball Pushups	Push	Bodyweight	Intermediate	Medicine Ball	Chest, Arms, Core, Triceps
Pulley or Resistance Band Bicep Curl	Pull	Bodybuilding	Beginner	Resistance Bands, Double Stirrup Handle Attachment	Arms, Biceps, Forearms
Rear Barbell Shoulder Press	Push	Bodybuilding	Intermediate	Barbell	Shoulders, Back, Arms, Posterior, Traps, Triceps
Lunge w Weights and Hammer Curl	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Arms, Biceps, Forearms
Thruster		Dumbbell	Athletic	None required	Core, Legs, Arms, Shoulders
Barbell Shoulder Push Press: Standing, Split Stance	Push	Bodybuilding	Athletic	Barbell Bar, Fat Gripz, Squat Rack	Shoulders, Chest, Arms, Upper, Triceps
Arnold Press: Seated	Push	Dumbbell	Intermediate	Flat Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Triceps
Euro Step Outside	N/A	Agility	Athletic	None required	Legs, Arms
Lat Pull-Downs: Wide-Grip	Pull	Bodybuilding	Intermediate	Lifting Straps, Fat Gripz, Lat Bar Attachment	Back, Arms, Lats, Triceps
Dumbbell Front Raise: Supinated-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior