Title Force Type Category Difficulty Equipment Muscle Groups
Fake Hook Step Through Middle N/A Agility Athletic None required Legs, Arms
Advanced Skiers Push Bodybuilding Athletic Dumbbells Arms, Back, Legs, Triceps, Upper, Hamstrings
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Spiderman Push-up Bodyweight Elite None required Chest, Arms, Core, Triceps, Obliques
Dumbbell Full Side Lateral Raises Pull Dumbbell Beginner Fat Gripz, Dumbbells Shoulders, Arms
Bench Push Up Low Angle Bodyweight Beginner Flat Bench Chest, Arms, Core, Triceps
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Jump Stop Shot Fake N/A Agility Athletic None required Legs, Arms
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
One Dribble Middle Fake Step Through N/A Agility Athletic None required Legs, Arms
Incline Bench Press: Machine, Close-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Tricep Dips: Bench, Body-Weight, One-Leg Extended Push Bodyweight Intermediate Flat Bench Arms, Chest, Triceps
Jab Crossover N/A Agility Athletic None required Legs, Arms
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Pulley or Resistance Band Bicep Curl Pull Bodybuilding Beginner Resistance Bands, Double Stirrup Handle Attachment Arms, Biceps, Forearms
Rear Barbell Shoulder Press Push Bodybuilding Intermediate Barbell Shoulders, Back, Arms, Posterior, Traps, Triceps
Lunge w Weights and Hammer Curl N/A Dumbbell Intermediate Dumbbells Legs, Arms, Biceps, Forearms
Thruster Dumbbell Athletic None required Core, Legs, Arms, Shoulders
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Arnold Press: Seated Push Dumbbell Intermediate Flat Bench, Dumbbells, Fat Gripz Shoulders, Arms, Triceps
Euro Step Outside N/A Agility Athletic None required Legs, Arms
Lat Pull-Downs: Wide-Grip Pull Bodybuilding Intermediate Lifting Straps, Fat Gripz, Lat Bar Attachment Back, Arms, Lats, Triceps
Dumbbell Front Raise: Supinated-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior