Title Force Type Category Difficulty Equipment Muscle Groups
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Finisher Matrix Pull Bodyweight Athletic None required Arms
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Reverse Pivot Over Top Attack N/A Agility Athletic None required Legs, Arms
Overhead Press Matrix Push Bodyweight Athletic None required Arms
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Bump Off N/A Agility Athletic None required Legs, Arms
Scissor Step Explosion Crossover N/A Agility Athletic None required Legs, Arms
Hip Swivel Lunge N/A Agility Athletic None required Legs, Arms
Tripod Row Static Core Athletic Single Cable Grip Attachment Core, Arms, Back, Lats
Push Downs: Rope, Two Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Double Grip), Fat Gripz, Cable Crossover Machine Arms, Triceps, Biceps
Stunt Dribble N/A Agility Athletic None required Legs, Arms
Resistance band Overhand triceps extension Push Resistance Bands Beginner None required Arms, Core, Triceps
Incline Bench Press: Machine, Wide-Grip Push Bodybuilding Beginner None required Chest, Arms, Upper, Triceps
Dumbbell Front Raise: Neutral-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Reverse Pivot Attack N/A Agility Athletic None required Legs, Arms
Tricep Push Downs: Rope, Single Arm Push Bodybuilding Intermediate Tricep Rope Attachment (Single Grip), Fat Gripz Arms, Triceps, Biceps
SS: Toes Pushes & Alligator Walks Bodyweight Intermediate None required Legs, Arms, Core, Calves, Triceps
Vertical Bench Press: Machine Push Bodybuilding Beginner None required Chest, Arms, Lower, Triceps
Flat Bench Press: Dumbbell, Single-Arm, Alternating Push Dumbbell Beginner Dumbbells Chest, Arms, Lower, Triceps
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
Alternating Shoulder Press Push Dumbbell Intermediate Dumbbells Shoulders, Arms