Title Force Type Category Difficulty Equipment Muscle Groups
Barbell Shoulder Push Press: Standing, Split Stance Push Bodybuilding Athletic Barbell Bar, Fat Gripz, Squat Rack Shoulders, Chest, Arms, Upper, Triceps
Inverted Row: Pronated-Grip Pull Bodyweight Intermediate Smith Machine, Ab Mat Back, Shoulders, Arms, Upper, Posterior
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Bosu Slow Motion Mt Climbers Core Athletic Bosu Ball Core, Arms, Triceps
Barefoot Overhead Squat Push Prehab Athletic None required Legs, Arms
Barbell Shoulder Press: Seated Push Bodybuilding Intermediate Flat Bench, Barbell Bar, Fat Gripz Shoulders, Chest, Arms, Upper, Triceps
Medicine ball push ups feet on box N/A Bodyweight Athletic Medicine Balls, Plyo / Step-up Boxes Core, Arms, Chest, Triceps, Inner
Chest Press Push Dumbbell Intermediate Ab Bench, Dumbbells Chest, Arms, Triceps
Inch Worm Push-up Push Bodyweight Intermediate None required Arms, Chest, Core
Medicine Ball Pushups Push Bodyweight Intermediate Medicine Ball Chest, Arms, Core, Triceps
Lat Pull-Downs: Pronated-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lat / Mid Row Machine Back, Arms, Lats, Upper, Triceps
Decline Push-up Push Bodyweight Intermediate None required Chest, Arms, Core, Upper, Triceps
Dumbbell Curls: Hammer Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms
Reverse Crunches: Toes on Stability Ball Pull Exercise Ball Athletic Ab Mat, Swiss Ball Core, Hips, Legs, Back, Arms, Lower
Bridged Dip Push Bodyweight Beginner Wooden Plyo Box, Flat Bench Arms, Shoulders, Triceps, Anterior
Deep Push Up w Scapula Set Bodyweight Intermediate None required Chest, Arms, Back, Triceps, Upper
Clocks N/A Core Athletic None required Core, Arms, Shoulders, Posterior
Elliptical High Resistance N/A Cardio Intermediate None required Legs, Arms, Core
Push Ups - Alternating Hand Release on Medicine Ball N/A Bodyweight Athletic None required Chest, Arms, Triceps, Biceps
Euro Step Middle N/A Agility Athletic None required Legs, Arms
Kinesis Standing Lat Interval N/A Cardio Intermediate None required Back, Arms, Core, Legs, Upper
High Pull with Dumbbells Dumbbell Intermediate Dumbbells Shoulders, Arms, Core, Biceps
Bicep Curl to Overhead Press N/A Dumbbell Beginner Dumbbells Arms, Shoulders, Biceps, Anterior
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Dumbbell Curls: Supinated-Grip, Two-Arm Pull Dumbbell Beginner Fat Gripz, Dumbbells Arms, Biceps, Triceps, Forearms