Title Force Type Category Difficulty Equipment Muscle Groups
Bridged Dip Push Bodyweight Beginner Wooden Plyo Box, Flat Bench Arms, Shoulders, Triceps, Anterior
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Bicep Curl to Overhead Press N/A Dumbbell Beginner Dumbbells Arms, Shoulders, Biceps, Anterior
Upright Rows: Dumbbell Pull Bodybuilding Beginner Dumbbells, Fat Gripz Back, Shoulders, Traps, Anterior, Lateral
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Barbell Bench Press Push Bodybuilding Beginner Flat Bench, Barbell Chest, Arms, Shoulders, Triceps, Anterior
Steering Wheel Static Warm Up Beginner Olympic Rubber Grip Plate, Olympic Grip Plate Shoulders, Chest, Anterior, Lateral
Jab Drill W Lunge (Alternating) N/A Cardio Athletic Dumbbells Legs, Shoulders, Anterior
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Barbell Shoulder Press Push Bodybuilding Beginner None required Shoulders, Arms, Anterior, Posterior, Triceps
Front Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Shoulders, Arms, Anterior
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Crab Single Leg Extensions N/A Bodyweight Intermediate None required Legs, Shoulders, Glutes, Hamstrings, Anterior
Front Raise Pull Dumbbell Beginner Dumbbells Shoulders, Arms, Forearms, Anterior