Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Bridged Dip	Push	Bodyweight	Beginner	Wooden Plyo Box, Flat Bench	Arms, Shoulders, Triceps, Anterior
Seated Stir the Pot		Core	Athletic	Kettlebells, Ab Mat	Core, Shoulders, Obliques, Anterior
Bicep Curl to Overhead Press	N/A	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Biceps, Anterior
Upright Rows: Dumbbell	Pull	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Back, Shoulders, Traps, Anterior, Lateral
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Barbell Bench Press	Push	Bodybuilding	Beginner	Flat Bench, Barbell	Chest, Arms, Shoulders, Triceps, Anterior
Steering Wheel	Static	Warm Up	Beginner	Olympic Rubber Grip Plate, Olympic Grip Plate	Shoulders, Chest, Anterior, Lateral
Jab Drill W Lunge (Alternating)	N/A	Cardio	Athletic	Dumbbells	Legs, Shoulders, Anterior
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Front Raises: Prone On Incline Bench, Dumbbell	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Crab Single Leg Extensions	N/A	Bodyweight	Intermediate	None required	Legs, Shoulders, Glutes, Hamstrings, Anterior
Front Raise	Pull	Dumbbell	Beginner	Dumbbells	Shoulders, Arms, Forearms, Anterior