Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Dumbbell Front Raise: Pronated-Grip, All On One Arm, Then The Other	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Chest Crossover		Bodybuilding	Intermediate	Cable Crossover Machine	Chest, Shoulders, Anterior
Plank Shoulder Touch	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Straight Arm Pulldowns	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment	Shoulders, Chest, Arms, Anterior, Upper, Triceps
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Burpee	Push	Bodyweight	Beginner	None required	Legs, Shoulders, Core, Anterior
Dumbbell Sissy Squats	Push	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Quadriceps, Hamstrings, Anterior
Dumbbell Front Raise: Pronated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip, All On One Arm, ThenThe Other	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Dumbbell Front Raise: Grip-Variations	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Front Raises: E-Z Curl Bar, Supinated, Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Mountain Climbers	N/A	Core	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Pitcher Pours	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior, Anterior
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Jab Drill Single Side	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Anterior
Front Rasie	Push	Bodybuilding	Beginner	Dumbbells	Shoulders, Anterior
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
Chest Pullover		Dumbbell	Athletic	Dumbbells, Flat Bench	Chest, Shoulders, Anterior
Dumbbell Front Raise: Neutral-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Dumbbell Fly on Ball	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Anterior
Side to Side Core		Core	Intermediate	None required	Core, Shoulders, Obliques, Anterior
Frog Tuck Burpees	Push	Cardio	Athletic	None required	Legs, Core, Chest, Shoulders, Anterior
TRX Chest Press	Push	Bodyweight	Beginner	TRX	Chest, Arms, Shoulders, Core, Triceps, Anterior
Chest Press	Push	Bodybuilding	Intermediate	Barbell	Chest, Arms, Shoulders, Triceps, Anterior