Title Force Type Category Difficulty Equipment Muscle Groups
Dumbbell Front Raise: Pronated-Grip, All On One Arm, Then The Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Chest Crossover Bodybuilding Intermediate Cable Crossover Machine Chest, Shoulders, Anterior
Plank Shoulder Touch N/A Bodyweight Intermediate None required Core, Shoulders, Anterior
Straight Arm Pulldowns Pull Bodybuilding Beginner Revolving V Bar Attachment Shoulders, Chest, Arms, Anterior, Upper, Triceps
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Burpee Push Bodyweight Beginner None required Legs, Shoulders, Core, Anterior
Dumbbell Sissy Squats Push Dumbbell Intermediate Dumbbells Legs, Shoulders, Quadriceps, Hamstrings, Anterior
Dumbbell Front Raise: Pronated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip, All On One Arm, ThenThe Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Front Raise: Grip-Variations Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Mountain Climbers N/A Core Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Jab Drill Single Side N/A Dumbbell Intermediate Dumbbells Legs, Shoulders, Anterior
Front Rasie Push Bodybuilding Beginner Dumbbells Shoulders, Anterior
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
Chest Pullover Dumbbell Athletic Dumbbells, Flat Bench Chest, Shoulders, Anterior
Dumbbell Front Raise: Neutral-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Fly on Ball Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Anterior
Side to Side Core Core Intermediate None required Core, Shoulders, Obliques, Anterior
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
TRX Chest Press Push Bodyweight Beginner TRX Chest, Arms, Shoulders, Core, Triceps, Anterior
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior