Title Force Type Category Difficulty Equipment Muscle Groups
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Dumbbell Front Raise: Neutral-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Alternating Front Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Shoulder Lateral Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Stride Board Lunge And Kettle Bell Press N/A Endurance Elite None required Legs, Shoulders, Core, Anterior
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Incline dumbell fly thumbs in Push Dumbbell Athletic None required Chest, Shoulders, Arms, Upper, Anterior, Biceps
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Resistance band Bent over laterals Pull Resistance Bands Beginner None required Shoulders, Back, Anterior, Traps
Cross Body Mountain Climber N/A Core Athletic None required Core, Shoulders, Anterior
Diamond Push-up Push Bodyweight Athletic None required Arms, Shoulders, Core, Triceps, Anterior
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Jab Drill w Lunge same Side N/A Dumbbell Athletic Dumbbells Legs, Shoulders, Anterior, Hamstrings
Rope Row w Scapula Set N/A Prehab Intermediate Single Cable Handle Attachment Back, Shoulders, Upper, Lats, Anterior
Shoulder Stick Mobility Straight Back and Behind N/A Prehab Beginner None required Back, Shoulders, Upper, Anterior
90x90 Stretch w Prop N/A Stretching Beginner Medicine Balls Back, Shoulders, Upper, Anterior
Dumbbell Front Raise: Neutral-Grip All On One Arm, Then The Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Jab Drill Alternating N/A Cardio Intermediate Dumbbells Legs, Shoulders, Anterior
Cable Punch Out Bodybuilding Beginner Cable Crossover Machine Shoulders, Arms, Anterior
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Overhead 'Round the World N/A Dumbbell Intermediate Barbell Plate, Dumbbells Arms, Shoulders, Anterior