Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
In-Outs		Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Incline dumbell front raise	Push	Dumbbell	Athletic	None required	Shoulders, Arms, Anterior, Forearms
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Front Rasie	Push	Bodybuilding	Beginner	Dumbbells	Shoulders, Anterior
Frog Tuck Burpees	Push	Cardio	Athletic	None required	Legs, Core, Chest, Shoulders, Anterior
Dumbbell Fly on Ball	Push	Dumbbell	Intermediate	None required	Chest, Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Spiderman Push-Up	Push	Bodyweight	Intermediate	None required	Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Tricep Dips: Machine	Push	Bodybuilding	Intermediate	Weight Assisted Dip Machine, Fat Gripz	Arms, Chest, Shoulders, Triceps, Anterior
TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Overhead 'Round the World	N/A	Dumbbell	Intermediate	Barbell Plate, Dumbbells	Arms, Shoulders, Anterior
Front Raises: E-Z Curl Bar, Supinated, Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Bench Press	Push	Bodybuilding	Intermediate	Flat Bench, Barbell Bar	Chest, Shoulders, Arms, Anterior, Triceps
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Stride Board Lunge And Kettle Bell Press	N/A	Endurance	Elite	None required	Legs, Shoulders, Core, Anterior
Dumbbell Front Raise: Pronated-Grip	Pull	Dumbbell	Beginner	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Toe Reaches	Pull	Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Anterior
Alternating Front Raise	Pull	Dumbbell	Beginner	None required	Shoulders, Anterior
Shoulder Lateral Raise	Pull	Dumbbell	Beginner	None required	Shoulders, Anterior
Pitcher Pours	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior, Anterior
Shoulder Tap Pushup	Push	Bodyweight	Athletic	None required	Chest, Shoulders, Anterior
Cross Body Mountain Climber	N/A	Core	Athletic	None required	Core, Shoulders, Anterior
Shoulder Stick Mobility Straight Back and Behind	N/A	Prehab	Beginner	None required	Back, Shoulders, Upper, Anterior
Jab Drill Alternating	N/A	Cardio	Intermediate	Dumbbells	Legs, Shoulders, Anterior