Title Force Type Category Difficulty Equipment Muscle Groups
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Alternating Front Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Jab Drill Single Side N/A Dumbbell Intermediate Dumbbells Legs, Shoulders, Anterior
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Bridged Dip Push Bodyweight Beginner Wooden Plyo Box, Flat Bench Arms, Shoulders, Triceps, Anterior
Bicep Curl to Overhead Press N/A Dumbbell Beginner Dumbbells Arms, Shoulders, Biceps, Anterior
Incline Bench Press Push Bodybuilding Intermediate Incline Bench, Fat Gripz, Barbell Bar Chest, Arms, Shoulders, Upper, Triceps, Anterior
Dumbbell Front Raise: Grip-Variations Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Front Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Shoulder Lateral Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Burpee Push Bodyweight Beginner None required Legs, Shoulders, Core, Anterior
TRX Chest Press Push Bodyweight Beginner TRX Chest, Arms, Shoulders, Core, Triceps, Anterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Steering Wheel Static Warm Up Beginner Olympic Rubber Grip Plate, Olympic Grip Plate Shoulders, Chest, Anterior, Lateral
Shoulder Stick Mobility Straight Back and Behind N/A Prehab Beginner None required Back, Shoulders, Upper, Anterior
Chest Crossover Bodybuilding Intermediate Cable Crossover Machine Chest, Shoulders, Anterior
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Cable Punch Out Bodybuilding Beginner Cable Crossover Machine Shoulders, Arms, Anterior
Dumbbell Fly on Ball Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Anterior