Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Butt Lifts	Push	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Barbell Shoulder Press	Push	Bodybuilding	Beginner	None required	Shoulders, Arms, Anterior, Posterior, Triceps
Upright Rows: Barbell, Close-Grip	Pull	Bodybuilding	Intermediate	Barbell Bar, Fat Gripz	Back, Shoulders, Traps, Lateral, Anterior
Plank Shoulder Touch	N/A	Bodyweight	Intermediate	None required	Core, Shoulders, Anterior
Overhead 'Round the World	N/A	Dumbbell	Intermediate	Barbell Plate, Dumbbells	Arms, Shoulders, Anterior
Dumbbell Front Raise: Supinated-Grip, Alternating	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Toe Reaches	Pull	Bodyweight	Intermediate	None required	Core, Shoulders, Upper Abs, Anterior
Jab Drill Single Side	N/A	Dumbbell	Intermediate	Dumbbells	Legs, Shoulders, Anterior
Shoulder Stick Mobility Straight Back and Behind	N/A	Prehab	Beginner	None required	Back, Shoulders, Upper, Anterior
Crab Single Leg Extensions	N/A	Bodyweight	Intermediate	None required	Legs, Shoulders, Glutes, Hamstrings, Anterior
Front Raises: Prone On Incline Bench, Dumbbell	Pull	Bodybuilding	Intermediate	Incline Bench, Dumbbells, Fat Gripz	Shoulders, Arms, Anterior
Pitcher Pours	N/A	Dumbbell	Beginner	None required	Shoulders, Posterior, Anterior
Upright Rows: Dumbbell	Pull	Bodybuilding	Beginner	Dumbbells, Fat Gripz	Back, Shoulders, Traps, Anterior, Lateral
Incline Bench Press	Push	Bodybuilding	Intermediate	Incline Bench, Fat Gripz, Barbell Bar	Chest, Arms, Shoulders, Upper, Triceps, Anterior
Dumbbell Front Raise: Supinated-Grip	Pull	Dumbbell	Intermediate	Fat Gripz, Dumbbells	Shoulders, Arms, Anterior
Front Rasie	Push	Bodybuilding	Beginner	Dumbbells	Shoulders, Anterior
Straight Arm Pulldowns	Pull	Bodybuilding	Beginner	Revolving V Bar Attachment	Shoulders, Chest, Arms, Anterior, Upper, Triceps
Incline dumbell front raise	Push	Dumbbell	Athletic	None required	Shoulders, Arms, Anterior, Forearms
Stride Board Lunge And Kettle Bell Press	N/A	Endurance	Elite	None required	Legs, Shoulders, Core, Anterior
TRX Knee Tucks	N/A	TRX	Athletic	TRX	Core, Shoulders, Upper Abs, Lower Abs, Anterior
Alternating Front Raise	Pull	Dumbbell	Beginner	None required	Shoulders, Anterior
Burpee	Push	Bodyweight	Beginner	None required	Legs, Shoulders, Core, Anterior
Dumbbell Military Press: All On One Arm, Then The Other	Push	Dumbbell	Intermediate	Dumbbells, Fat Gripz	Shoulders, Arms, Anterior, Lateral, Triceps
Bicep Curl to Overhead Press	N/A	Dumbbell	Beginner	Dumbbells	Arms, Shoulders, Biceps, Anterior
Front Raises: E-Z Curl Bar, Supinated, Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior