Dumbbell Military Press: All On One Arm, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior, Lateral, Triceps |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Incline dumbell front raise |
Push |
Dumbbell |
Athletic |
None required |
Shoulders, Arms, Anterior, Forearms |
Butt Lifts |
Push |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Anterior |
Front Rasie |
Push |
Bodybuilding |
Beginner |
Dumbbells |
Shoulders, Anterior |
Frog Tuck Burpees |
Push |
Cardio |
Athletic |
None required |
Legs, Core, Chest, Shoulders, Anterior |
Dumbbell Fly on Ball |
Push |
Dumbbell |
Intermediate |
None required |
Chest, Shoulders, Arms, Anterior |
Dumbbell Front Raise: Supinated-Grip, Alternating |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Spiderman Push-Up |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques |
Tricep Dips: Machine |
Push |
Bodybuilding |
Intermediate |
Weight Assisted Dip Machine, Fat Gripz |
Arms, Chest, Shoulders, Triceps, Anterior |
TRX Knee Tucks |
N/A |
TRX |
Athletic |
TRX |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Overhead 'Round the World |
N/A |
Dumbbell |
Intermediate |
Barbell Plate, Dumbbells |
Arms, Shoulders, Anterior |
Front Raises: E-Z Curl Bar, Supinated, Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
Bench Press |
Push |
Bodybuilding |
Intermediate |
Flat Bench, Barbell Bar |
Chest, Shoulders, Arms, Anterior, Triceps |
Upright Rows: Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps, Lateral, Anterior |
Stride Board Lunge And Kettle Bell Press |
N/A |
Endurance |
Elite |
None required |
Legs, Shoulders, Core, Anterior |
Dumbbell Front Raise: Pronated-Grip |
Pull |
Dumbbell |
Beginner |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior |
Toe Reaches |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Anterior |
Alternating Front Raise |
Pull |
Dumbbell |
Beginner |
None required |
Shoulders, Anterior |
Shoulder Lateral Raise |
Pull |
Dumbbell |
Beginner |
None required |
Shoulders, Anterior |
Pitcher Pours |
N/A |
Dumbbell |
Beginner |
None required |
Shoulders, Posterior, Anterior |
Shoulder Tap Pushup |
Push |
Bodyweight |
Athletic |
None required |
Chest, Shoulders, Anterior |
Cross Body Mountain Climber |
N/A |
Core |
Athletic |
None required |
Core, Shoulders, Anterior |
Shoulder Stick Mobility Straight Back and Behind |
N/A |
Prehab |
Beginner |
None required |
Back, Shoulders, Upper, Anterior |
Jab Drill Alternating |
N/A |
Cardio |
Intermediate |
Dumbbells |
Legs, Shoulders, Anterior |