Title Force Type Category Difficulty Equipment Muscle Groups
Crab Single Leg Extensions N/A Bodyweight Intermediate None required Legs, Shoulders, Glutes, Hamstrings, Anterior
Seated Stir the Pot Core Athletic Kettlebells, Ab Mat Core, Shoulders, Obliques, Anterior
Dumbbell Fly on Ball Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Anterior
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Steering Wheel Static Warm Up Beginner Olympic Rubber Grip Plate, Olympic Grip Plate Shoulders, Chest, Anterior, Lateral
Cable Punch Out Bodybuilding Beginner Cable Crossover Machine Shoulders, Arms, Anterior
Front Raises: Prone On Incline Bench, Dumbbell Pull Bodybuilding Intermediate Incline Bench, Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Jab Drill W Lunge (Alternating) N/A Cardio Athletic Dumbbells Legs, Shoulders, Anterior
Upright Rows: Dumbbell Pull Bodybuilding Beginner Dumbbells, Fat Gripz Back, Shoulders, Traps, Anterior, Lateral
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Dumbbell Front Raise: Neutral-Grip All On One Arm, Then The Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Jab Drill w Lunge same Side N/A Dumbbell Athletic Dumbbells Legs, Shoulders, Anterior, Hamstrings
Chest Press Push Bodybuilding Intermediate Barbell Chest, Arms, Shoulders, Triceps, Anterior
TRX Chest Press Push Bodyweight Beginner TRX Chest, Arms, Shoulders, Core, Triceps, Anterior
Dumbbell Front Raise: Pronated-Grip, All On One Arm, Then The Other Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Jab Drill Alternating N/A Cardio Intermediate Dumbbells Legs, Shoulders, Anterior
90x90 Stretch w Prop N/A Stretching Beginner Medicine Balls Back, Shoulders, Upper, Anterior
Diamond Push-up Push Bodyweight Athletic None required Arms, Shoulders, Core, Triceps, Anterior
Rope Row w Scapula Set N/A Prehab Intermediate Single Cable Handle Attachment Back, Shoulders, Upper, Lats, Anterior
Bridged Dip Push Bodyweight Beginner Wooden Plyo Box, Flat Bench Arms, Shoulders, Triceps, Anterior