Title Force Type Category Difficulty Equipment Muscle Groups
Dumbbell Military Press: All On One Arm, Then The Other Push Dumbbell Intermediate Dumbbells, Fat Gripz Shoulders, Arms, Anterior, Lateral, Triceps
In-Outs Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Lower Abs, Anterior
Incline dumbell front raise Push Dumbbell Athletic None required Shoulders, Arms, Anterior, Forearms
Butt Lifts Push Bodyweight Intermediate None required Core, Shoulders, Anterior
Front Rasie Push Bodybuilding Beginner Dumbbells Shoulders, Anterior
Frog Tuck Burpees Push Cardio Athletic None required Legs, Core, Chest, Shoulders, Anterior
Dumbbell Fly on Ball Push Dumbbell Intermediate None required Chest, Shoulders, Arms, Anterior
Dumbbell Front Raise: Supinated-Grip, Alternating Pull Dumbbell Intermediate Fat Gripz, Dumbbells Shoulders, Arms, Anterior
Spiderman Push-Up Push Bodyweight Intermediate None required Arms, Chest, Shoulders, Core, Triceps, Anterior, Obliques
Tricep Dips: Machine Push Bodybuilding Intermediate Weight Assisted Dip Machine, Fat Gripz Arms, Chest, Shoulders, Triceps, Anterior
TRX Knee Tucks N/A TRX Athletic TRX Core, Shoulders, Upper Abs, Lower Abs, Anterior
Overhead 'Round the World N/A Dumbbell Intermediate Barbell Plate, Dumbbells Arms, Shoulders, Anterior
Front Raises: E-Z Curl Bar, Supinated, Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Bench Press Push Bodybuilding Intermediate Flat Bench, Barbell Bar Chest, Shoulders, Arms, Anterior, Triceps
Upright Rows: Barbell, Close-Grip Pull Bodybuilding Intermediate Barbell Bar, Fat Gripz Back, Shoulders, Traps, Lateral, Anterior
Stride Board Lunge And Kettle Bell Press N/A Endurance Elite None required Legs, Shoulders, Core, Anterior
Dumbbell Front Raise: Pronated-Grip Pull Dumbbell Beginner Dumbbells, Fat Gripz Shoulders, Arms, Anterior
Toe Reaches Pull Bodyweight Intermediate None required Core, Shoulders, Upper Abs, Anterior
Alternating Front Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Shoulder Lateral Raise Pull Dumbbell Beginner None required Shoulders, Anterior
Pitcher Pours N/A Dumbbell Beginner None required Shoulders, Posterior, Anterior
Shoulder Tap Pushup Push Bodyweight Athletic None required Chest, Shoulders, Anterior
Cross Body Mountain Climber N/A Core Athletic None required Core, Shoulders, Anterior
Shoulder Stick Mobility Straight Back and Behind N/A Prehab Beginner None required Back, Shoulders, Upper, Anterior
Jab Drill Alternating N/A Cardio Intermediate Dumbbells Legs, Shoulders, Anterior