Front Rasie |
Push |
Bodybuilding |
Beginner |
Dumbbells |
Shoulders, Anterior |
Dumbbell Front Raise: Supinated-Grip, Alternating |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Dumbbell Military Press: All On One Arm, Then The Other |
Push |
Dumbbell |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior, Lateral, Triceps |
Dumbbell Front Raise: Grip-Variations |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Dumbbell Front Raise: Neutral-Grip |
Pull |
Dumbbell |
Intermediate |
Fat Gripz, Dumbbells |
Shoulders, Arms, Anterior |
Butt Lifts |
Push |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Anterior |
Frog Tuck Burpees |
Push |
Cardio |
Athletic |
None required |
Legs, Core, Chest, Shoulders, Anterior |
Front Raises: E-Z Curl Bar, Pronated-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
Bicep Curl to Overhead Press |
N/A |
Dumbbell |
Beginner |
Dumbbells |
Arms, Shoulders, Biceps, Anterior |
Barbell Shoulder Press |
Push |
Bodybuilding |
Beginner |
None required |
Shoulders, Arms, Anterior, Posterior, Triceps |
In-Outs |
|
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Jab Drill Single Side |
N/A |
Dumbbell |
Intermediate |
Dumbbells |
Legs, Shoulders, Anterior |
Front Raise |
Pull |
Dumbbell |
Beginner |
Dumbbells |
Shoulders, Arms, Forearms, Anterior |
Tricep Dips: Machine |
Push |
Bodybuilding |
Intermediate |
Weight Assisted Dip Machine, Fat Gripz |
Arms, Chest, Shoulders, Triceps, Anterior |
Toe Reaches |
Pull |
Bodyweight |
Intermediate |
None required |
Core, Shoulders, Upper Abs, Anterior |
Bench Press |
Push |
Bodybuilding |
Intermediate |
Flat Bench, Barbell Bar |
Chest, Shoulders, Arms, Anterior, Triceps |
Side to Side Core |
|
Core |
Intermediate |
None required |
Core, Shoulders, Obliques, Anterior |
Incline dumbell front raise |
Push |
Dumbbell |
Athletic |
None required |
Shoulders, Arms, Anterior, Forearms |
Pitcher Pours |
N/A |
Dumbbell |
Beginner |
None required |
Shoulders, Posterior, Anterior |
Upright Rows: Barbell, Close-Grip |
Pull |
Bodybuilding |
Intermediate |
Barbell Bar, Fat Gripz |
Back, Shoulders, Traps, Lateral, Anterior |
Overhead 'Round the World |
N/A |
Dumbbell |
Intermediate |
Barbell Plate, Dumbbells |
Arms, Shoulders, Anterior |
TRX Knee Tucks |
N/A |
TRX |
Athletic |
TRX |
Core, Shoulders, Upper Abs, Lower Abs, Anterior |
Dumbbell Front Raise: Pronated-Grip |
Pull |
Dumbbell |
Beginner |
Dumbbells, Fat Gripz |
Shoulders, Arms, Anterior |
Cable Punch Out |
|
Bodybuilding |
Beginner |
Cable Crossover Machine |
Shoulders, Arms, Anterior |
Resistance band Bent over laterals |
Pull |
Resistance Bands |
Beginner |
None required |
Shoulders, Back, Anterior, Traps |