| Tripod Row |
Static |
Core |
Athletic |
Single Cable Grip Attachment |
Core, Arms, Back, Lats |
| Eldoa V Position |
Static |
Prehab |
Athletic |
Ab Mat |
Core, Legs, Quadriceps |
| Front Back Plank on Ball |
Static |
Bodybuilding |
Athletic |
None required |
Core, Arms, Triceps |
| Warrior 2 |
Static |
Yoga |
Beginner |
Yoga Mat |
Hips, Core |
| Mobility Childs Pose |
Static |
Stretching |
Beginner |
Ab Mat |
Back, Hips, Lower |
| Wall Squats SB Pulsing |
Static |
Bodyweight |
Intermediate |
Swiss Ball |
Legs, Glutes |
| Eldoas - Zombie Position |
Static |
Prehab |
Intermediate |
None required |
Core, Arms, Shoulders, Forearms |
| Steering Wheel |
Static |
Warm Up |
Beginner |
Olympic Rubber Grip Plate, Olympic Grip Plate |
Shoulders, Chest, Anterior, Lateral |